Physical Fitness

Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.

Discover the connection between physical activity and mental well-being, exploring how exercise can reduce stress and boost mood. This resource helps students understand the holistic benefits of fitness, promoting emotional and psychological health. Audience: 7th Grade Class, Duration: 50 minutes, Sessions: 1.

Discover the connection between physical activity and mental well-being, exploring how exercise can reduce stress and boost mood. This resource helps students understand the holistic benefits of fitness, promoting emotional and psychological health. Audience: 7th Grade Class, Duration: 50 minutes, Sessions: 1.

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

This lesson focuses on the importance of physical activity through a series of fun and engaging games. Children will learn about different types of exercises and the benefits of staying active. Physical activity is crucial for growing children as it helps in building strong bones and muscles, maintaining a healthy weight, and improving mental health.

A high-energy lesson involving a series of physical activities and games to encourage physical fitness and healthy lifestyles among young children. This lesson will help students develop an appreciation for physical activity and understand its importance to a healthy lifestyle.

This lesson combines physical activity with learning, where students participate in fun exercises while learning about the benefits of staying active. Students will engage in a series of exercises, track their physical activity, and reflect on how it makes them feel. This lesson is important as it promotes physical health, encourages self-awareness, and helps students understand the positive impact of exercise on their mood and energy levels.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

This lesson explores the multifaceted benefits of engaging in sports, from physical health to mental well-being and social development. Designed for 16-17 year old English language learners, this 1-session, 50-minute lesson will enhance vocabulary, reading comprehension, and discussion skills while highlighting the real-world value of sports.

Mind Gym is a 30-minute mental health circuit for 9th graders featuring quick exercises to build resilience, positive thinking, and emotional awareness. This Tier 1 activity supports the whole class in developing healthy coping strategies and boosting well-being through engaging, movement-based stations.

In this lesson, students will explore how mental and physical health are interconnected. Through discussions, simple exercises, and mindfulness practices, they will learn how taking care of their bodies can improve their minds and vice versa. This lesson helps students develop essential habits for overall well-being early on.

Students will engage in a series of fun and interactive fitness activities designed to promote physical health and teamwork. This lesson is important because it encourages physical activity, fosters cooperation among students, and builds essential social skills.

In this quick 5-minute session, adult educators will discover practical self-care strategies and wellness facts to sustain energy and resilience through demanding schedules. This Tier 1 lesson equips teachers, staff, and paraprofessionals with actionable tips to prioritize their well-being every day.

In this lesson, students will learn about the importance of physical activity for overall health through a discussion and a fun, interactive game. This lesson aims to empower students to incorporate more physical activity into their daily routines while understanding its long-term benefits. By participating in this engaging session, students will develop a proactive approach to a healthy lifestyle.

An interactive class-wide exploration of personal fitness levels using self-assessments and group challenges to ignite student interest and awareness. This 45-minute, one-session lesson for 8th graders helps students understand their baseline fitness, motivate healthy habits, and apply physical activity strategies in real life.

This lesson focuses on incorporating fun and engaging physical activities to encourage students to stay active and healthy. It aims to build enjoyment in exercise, improve physical fitness, and promote a healthy lifestyle.

This lesson encourages 2nd-grade students to engage in fun physical activities that promote fitness and well-being. Through a series of games and challenges, students will learn the value of staying active and healthy. This lesson is important as it helps students develop a positive attitude towards physical activity, enhances their motor skills, and fosters teamwork and cooperation.

This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

This lesson engages students in a fun and dynamic circuit training session designed to improve their physical fitness through strength, flexibility, and endurance exercises. By incorporating goal-setting strategies, students will learn to set and achieve personal fitness goals, fostering a sense of accomplishment and motivation. This lesson is important as it promotes physical health, encourages teamwork, and helps students develop lifelong fitness habits.

A dynamic quiz to gauge students’ baseline fitness knowledge and spark interest in personal health goals. This Tier 1 lesson for 7th graders introduces key concepts in physical fitness, fosters engagement, and helps set personal activity goals. One 15-minute session.

In this 10-minute individual quiz session for 6th graders, students explore how stress management and mindfulness support physical fitness and recovery. This Tier 3 lesson provides targeted assessment to identify areas for personalized interventions in health and wellness.

In this lesson, students will transform into superheroes and engage in a series of physical challenges designed to enhance their strength, agility, and endurance. Through imaginative play, students will not only improve their physical health but also boost their creativity and teamwork skills. This lesson is important as it encourages active play and helps students develop a positive attitude towards physical fitness.

Students will explore how participation in athletics influences mental health, learning strategies to maintain well-being in sports and everyday life; essential for fostering resilience and supporting student-athletes' holistic development. Audience: 9th grade, Tier 1, 1 session of 30 minutes.

This lesson helps 6th-grade students understand the connection between physical and mental health. Students will explore daily habits that support overall well-being. Designed for a single 30-minute session for the whole classroom.

This lesson engages students in a series of fun and energetic sports and fitness challenges to emphasize the importance of regular physical activity. By participating in these activities, students will learn about the benefits of staying active, improve their physical fitness, and develop teamwork skills. This lesson is crucial for instilling healthy habits at a young age, encouraging students to lead active and healthy lifestyles.

In this engaging 15-minute lesson, 8th graders explore the importance of mental health in sports, learn real‐world coping strategies, and reflect on their own experiences under pressure. This Tier 1 session boosts students’ resilience, team performance, and overall well-being. Audience: 8th Grade; Sessions: 1; Duration: 15 min.

This lesson introduces young children to the joy of movement through simple exercises and games. It emphasizes teamwork and physical health, helping children develop a positive attitude towards fitness. By engaging in fun activities, students will learn the importance of staying active and working together.

This lesson engages students in a dynamic outdoor fitness trail challenge, introducing them to basic fitness routines and emphasizing the importance of regular physical activity. Through a series of physical challenges, students will learn about different exercises, teamwork, and the benefits of staying active. This lesson is important as it promotes physical health, encourages teamwork, and helps students develop a positive attitude towards fitness.

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

This lesson will involve a combination of warm-up activities, engaging games, and a cool-down period to promote physical fitness among young children aged 7-8. The games are designed to be fun and educational, encouraging teamwork, coordination, and the development of healthy exercise habits.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

In this 30-minute Tier 1 lesson, 6th graders will explore the five main dimensions of health—physical, emotional, social, intellectual, and spiritual—to understand how they connect and impact everyday life. Students will engage in discussions, interactive activities, and reflection to kick-start their journey toward balanced well-being.

A whole-class interactive quiz to assess students’ baseline physical fitness knowledge and motivate self-improvement through real-world scenarios. Perfect for 8th graders, this one-session, 30-minute Tier 1 lesson combines fun activities and reflective goal setting to promote health and wellness.

In this lesson, students will engage in a fun, physical activity and then participate in a discussion about the importance of staying healthy and active. This lesson aims to promote physical health and well-being while encouraging teamwork and social interaction.

In this 25-minute one-on-one coaching session, an instructor helps an 8th grade student set personal fitness goals and create a tailored exercise plan. This individualized lesson supports student motivation, builds healthy habits, and empowers students to take charge of their physical wellness (Tier 3).

In this 2-session, 50-minute each, Tier 1 lesson, seventh graders explore physical fitness by creating personalized week-long workout plans and pairing them with healthy nutrition tips. This lesson helps students take ownership of their health, practice goal-setting, and build habits that support lifelong wellness.

Individualized workout logs and goal-setting tasks designed to help 8th grade students establish consistent physical activity habits and build self-confidence through personalized fitness planning. This Tier 3 lesson empowers learners with a clear roadmap, reflective journaling, and daily tracking to support sustained wellness.

In this lesson, students will solve a crossword puzzle related to physical fitness terms and concepts. This activity is designed to reinforce vocabulary and concepts learned in physical education classes, making learning fun and interactive. By engaging in this activity, students will enhance their understanding of fitness terminology, which is crucial for their overall physical education and health literacy.

This 20-minute Grade 7 worksheet introduces students to the concept of physical balance in fitness, exploring why balance matters and guiding them through a Balance Challenge Log with at-home practice activities. It’s important for developing coordination, injury prevention, and body awareness.

Discuss the impact of vaping on athletic performance and physical health.

In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.

This lesson engages Grade 3 students in a fun and active obstacle course designed to promote cardiovascular fitness and coordination. Through this activity, students will also develop teamwork and problem-solving skills as they navigate various physical challenges. This lesson is important as it encourages physical activity, enhances social skills, and fosters a sense of accomplishment and cooperation among students.

This lesson teaches Kindergarten students how to identify and cope with different feelings through engaging physical activities. Students will learn healthy ways to express emotions and understand that movement can be a tool for emotional regulation. Designed for a 30-minute session with the whole class.

This lesson encourages students to understand the importance of staying active through engaging, game-based activities. It will help students comprehend the benefits of physical activity on their overall health and wellness.

Students will participate in a fitness circuit with various stations focusing on different exercises. This lesson is designed to improve overall physical fitness and foster teamwork among students, encouraging them to support each other through physical challenges.

This lesson is designed for individual 10th-grade students, focusing on exercises and activities to enhance brain health and cognitive function. It's important for promoting long-term mental wellness and equipping students with strategies to maintain a healthy mind. The lesson is structured for a 45-minute session, providing personalized support to meet specific needs.

This lesson involves gentle, mindful movements and stretches to help improve body awareness, flexibility, and mindfulness through physical activity. It also encourages students to be present and focused, promoting a calm and positive mindset.

In this 30-minute lesson, 8th grade athletes will learn strategies for building mental toughness and staying strong under pressure. This Tier 1 session helps students develop resilience skills that improve performance and well-being both on and off the field.

Students explore flexibility and balance through yoga-inspired poses, partner stretches, and self-assessment activities to build body awareness and promote physical fitness. This 45-minute Tier 1 lesson for 7th graders supports health & wellness standards and requires minimal equipment, making it easy to implement in any classroom or gym space.

This lesson is designed to engage 9-10-year-olds in physical activity through game-based learning and active learning strategies. It encourages students to be active, understand the importance of physical fitness, and develop teamwork and coordination skills while having fun. This is important as it helps students build healthy habits and improve their physical and mental well-being.

In this 30-minute small-group session, 4th graders explore the importance of balancing physical activity and nutrition through interactive challenges. Students will apply real-life nutritional guidelines and practice fun movement games, helping them build lifelong healthy habits.

This 4-session 7th grade wellness curriculum introduces students to key aspects of overall well-being—physical, emotional, social, and digital health. Each 30-minute lesson includes interactive activities and reflections to help students build lifelong habits and self-awareness.

A small-group workout workshop where 7th grade students rotate through cardio, strength, and flexibility mini-lessons to build balanced fitness habits. This Tier 2 group lesson over 40 minutes provides structured stations, reflection, and cool-down to help students develop healthy physical activity routines and self-awareness about fitness.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

A one-on-one, 30-minute session for a 6th grade student focused on understanding and tracking heart rate zones to set personalized cardio targets. This Tier 3 lesson equips the student with self-awareness and data-driven fitness goals for lifelong wellness.

A small-group series of bite-sized practices and check-ins designed to equip middle school staff with daily self-care habits and peer support networks. This Tier 2 (Group) series spans multiple 45-minute sessions, focusing on school climate and staff well-being through structured activities and reflection.

This Tier 2 group wellness retreat simulation engages 10th-grade students in mindfulness, movement, and creative expression over a 45-minute session. Students will collaborate to apply health and wellness strategies, cultivate self-awareness, and strengthen social support in a fun, immersive experience.

This lesson is designed for individual 10th-grade students to enhance brain health and cognitive function through engaging exercises and activities. It's crucial for promoting long-term mental wellness and equipping students with strategies to maintain a healthy mind. The session lasts 45 minutes and is tailored to provide personalized support for significant needs.

This lesson plan is designed to engage 9-10 year olds in a fun and active game-based learning experience. The lesson focuses on promoting physical activity, teamwork, and problem-solving skills through a series of fitness challenges. By participating in these activities, students will not only improve their physical health but also develop important social skills such as communication and cooperation.

This lesson introduces students to gentle movement exercises combined with mindfulness techniques. It aims to reduce stress, improve focus, and provide a fun way to incorporate physical activity into the school day. By engaging in mindful movement, students can enhance their mental well-being and learn strategies to manage stress effectively.

This lesson explores the importance of physical activity and its impact on mental and physical health for 7th-grade students. Through engaging discussions and activities, students will learn how regular exercise can improve their mood, boost their energy, and enhance their overall well-being. This lesson is crucial in helping students develop lifelong healthy habits and understand the value of staying active.

This 20-minute lesson helps a 1st Grade student discover their unique physical strengths and how to use them. It builds self-esteem and encourages personal goal setting in physical activity.

This resource introduces 6th-grade students to the five main components of physical fitness and why each is important for a healthy life. It will help students understand the building blocks of a strong body and mind. This lesson is designed for a 6th Grade Class and will take 50 minutes.

This lesson focuses on mental health for athletes, specifically tailored for 7th graders. It aims to help students understand the importance of mental well-being in sports and everyday life, providing them with strategies to manage stress and maintain a healthy mindset. The lesson is designed for a single 30-minute session, making it accessible and impactful for all students.

This 45-minute individual lesson for 7th graders introduces key concepts of health and wellness, focusing on physical, mental, and social well-being. It empowers students to understand and take ownership of their personal health journey through a self-guided reading, reflection, and activity, requiring no direct teacher interaction.

A tailored one-on-one session integrating nutrition, physical activity, and rest to create a holistic wellness plan for a 10th grade student. This personalized Tier 3 lesson helps the student develop sustainable health habits through guided conversation, reflection, and hands-on design in a 60-minute session.

Introduce students to simple yoga poses combined with mindfulness practices to enhance focus, reduce stress, and improve physical wellbeing. This lesson aims to integrate gentle physical activity into daily routines, encouraging students to connect their minds and bodies. Suitable for all grade levels, this activity empowers students with lifelong tools for managing stress.

A 40-minute small-group physical education session where 6th grade students rotate through cardio, strength, and flexibility stations to practice fitness skills, track performance, and build healthy habits. This Tier 2 activity supports students who benefit from additional guided practice and peer collaboration.

In this 8-session series for 4th–8th graders, students will explore moderate vs. vigorous physical activities, develop healthy eating habits, and build social awareness through interactive lessons. Each 45-minute session includes a warm-up, core activity, discussion, and cool-down, giving teachers everything they need to engage all students in Tier 1 supports.