{ "created_at": "2025-02-25T14:09:53.817242+00:00", "name": "Mindful Self-Talk", "messages": [ { "id": "S7P5sGbdH3SWpcxN", "role": "user", "content": "\"{\\n \\\"name\\\": \\\"Mindful Self-Talk\\\",\\n \\\"description\\\": \\\"A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.\\\",\\n \\\"materials\\\": \\\"Mindful Self-Talk Plan (lesson-plan),Mindful Self-Talk Slides (slide-deck),Mindful Breathing Exercise (activity),Positive Self-Talk Prompts (worksheet),Mindful Reflection Exit Ticket (cool-down)\\\",\\n \\\"colors\\\": \\\"#FFD700,#FFEC8B,#FFFACD\\\",\\n \\\"query\\\": \\\"Mental Health,Emotional Wellness,Positive Self-Talk\\\"\\n}\"" }, { "id": "pWTT07KhL0rIYVwq", "role": "assistant", "content": [ { "args": { "name": "Mindful Self-Talk", "colors": [ "#FFD700", "#FFEC8B", "#FFFACD" ], "description": "A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness." }, "type": "tool-call", "toolName": "edit_creation", "toolCallId": "hKrURu3YLzsWA3JL" } ] }, { "id": "0gbWVraDKjGr5CXv", "role": "tool", "content": [ { "type": "tool-result", "result": { "update": { "name": "Mindful Self-Talk", "description": "A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness." } }, "toolName": "edit_creation", "toolCallId": "hKrURu3YLzsWA3JL" } ] }, { "id": "J8w1kXmDdmiv9Xpo", "role": "assistant", "content": [ { "args": { "id": "mindful-self-talk-plan", "name": "Mindful Self-Talk Plan", "type": "lesson-plan", "thoughts": "This lesson plan will guide students through understanding the concept of mindfulness and how it can be combined with positive self-talk to improve emotional wellness. It will include objectives, materials needed, a step-by-step guide, and assessment methods." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "bCHCimK029sAHvBH" } ] }, { "id": "N7nKLCrljvxlXKp1", "role": "tool", "content": [ { "type": "tool-result", "result": { "why": "This lesson helps students develop emotional resilience and self-awareness, crucial for mental health.", "prep": { "name": "Prepare Materials and Review Content", "time": "30 minutes", "markdown": "- Review the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to familiarize yourself with the content.\n- Print copies of the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet for each student.\n- Prepare the classroom space for the [Mindful Breathing Exercise](#mindful-breathing-exercise).\n- Ensure you have enough [Mindful Reflection Exit Tickets](#mindful-reflection-exit-ticket) for each student." }, "time": "45 minutes", "approach": "Interactive activities and guided practice", "audience": "Middle School Students", "materials": [ "[Mindful Self-Talk Slides](#mindful-self-talk-slides)", "[Mindful Breathing Exercise](#mindful-breathing-exercise)", "[Positive Self-Talk Prompts](#positive-self-talk-prompts)", "[Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket)" ], "objective": "Learn to integrate mindfulness with positive self-talk to enhance emotional wellness.", "instructions": [ { "name": "Introduction to Mindfulness and Self-Talk", "time": "10 minutes", "markdown": "- Begin with a brief discussion on what mindfulness is and its benefits.\n- Introduce the concept of self-talk and differentiate between positive and negative self-talk.\n- Use the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to illustrate key points." }, { "name": "Mindful Breathing Exercise", "time": "10 minutes", "markdown": "- Guide students through a [Mindful Breathing Exercise](#mindful-breathing-exercise) to help them focus and relax.\n- Encourage students to notice their thoughts and feelings without judgment." }, { "name": "Positive Self-Talk Activity", "time": "15 minutes", "markdown": "- Distribute the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet.\n- Have students work individually or in pairs to complete the prompts.\n- Discuss as a class how positive self-talk can influence emotions and behavior." }, { "name": "Reflection and Cool Down", "time": "10 minutes", "markdown": "- Hand out the [Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket) to each student.\n- Ask students to reflect on what they learned and how they can apply it in their daily lives.\n- Collect the exit tickets as students leave." } ] }, "toolName": "edit_material", "toolCallId": "bCHCimK029sAHvBH" } ] }, { "id": "GbINWWIUxyQZJ1g5", "role": "assistant", "content": [ { "args": { "id": "mindful-self-talk-slides", "name": "Mindful Self-Talk Slides", "type": "slide-deck", "thoughts": "The slides will visually support the lesson by providing key points, definitions, and examples of mindfulness and positive self-talk. They will be designed to engage students and facilitate understanding through visuals and concise text." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "zxtyHJgQlVkOZBaz" } ] }, { "id": "IOp4lvxENHEAqpqZ", "role": "tool", "content": [ { "type": "tool-result", "result": { "slides": [ { "body": "Integrating mindfulness with positive self-talk to enhance emotional wellness.", "title": "Welcome to Mindful Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Introduce the lesson by explaining the importance of mindfulness and positive self-talk in maintaining emotional wellness. Highlight that this lesson will help students develop skills to enhance their mental health." }, { "body": "Mindfulness is the practice of being present and fully engaged with the current moment without judgment.", "title": "What is Mindfulness?", "video": null, "layout": "title_body", "teacher_notes": "Define mindfulness and discuss its benefits, such as reducing stress and improving focus. Use examples to illustrate how mindfulness can be practiced in daily life." }, { "body": "Self-talk is the internal dialogue we have with ourselves. It can be positive or negative.", "title": "Understanding Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Explain the concept of self-talk and differentiate between positive and negative self-talk. Use examples to show how self-talk can influence emotions and behavior." }, { "body": "Positive self-talk can boost confidence, reduce stress, and improve overall well-being.", "title": "The Power of Positive Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Discuss the impact of positive self-talk on emotional wellness. Provide examples of positive affirmations and how they can be used to counter negative thoughts." }, { "body": "A simple technique to help you focus and relax by paying attention to your breath.", "title": "Mindful Breathing Exercise", "video": null, "layout": "title_body", "teacher_notes": "Introduce the mindful breathing exercise as a tool to help students focus and relax. Explain the steps of the exercise and its benefits." }, { "body": "Use these prompts to practice positive self-talk:\n- I am capable of...\n- I am proud of...\n- I can improve by...", "title": "Positive Self-Talk Prompts", "video": null, "layout": "title_body", "teacher_notes": "Provide students with prompts for positive self-talk. Encourage them to think of personal examples and share with the class if comfortable." }, { "body": "Think about how you can use mindfulness and positive self-talk in your daily life to enhance your emotional wellness.", "title": "Reflection and Application", "video": null, "layout": "title_body", "teacher_notes": "Conclude the lesson by encouraging students to reflect on what they have learned. Discuss how they can apply mindfulness and positive self-talk in their daily lives." } ] }, "toolName": "edit_material", "toolCallId": "zxtyHJgQlVkOZBaz" } ] }, { "id": "Rm9TqgbEfj1YZH5p", "role": "assistant", "content": [ { "args": { "id": "mindful-breathing-exercise", "name": "Mindful Breathing Exercise", "type": "activity", "thoughts": "This activity will guide students through a simple breathing exercise to help them focus and relax. It will include step-by-step instructions and tips for maintaining mindfulness during the exercise." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "s6OZsks2hlV3HKma" } ] }, { "id": "YAVeU6nmaePtqLlN", "role": "tool", "content": [ { "type": "tool-result", "result": { "markdown": "### Mindful Breathing Exercise\n\n**Objective:** Help students focus and relax by guiding them through a simple breathing exercise.\n\n**Instructions:**\n\n1. **Find a Comfortable Position:**\n - Ask students to sit comfortably in their chairs with their feet flat on the floor and hands resting on their laps.\n - Encourage them to close their eyes if they feel comfortable, or to gaze softly at a point on the floor.\n\n2. **Focus on Breathing:**\n - Instruct students to take a deep breath in through their nose, hold it for a moment, and then slowly exhale through their mouth.\n - Guide them to pay attention to the sensation of the breath entering and leaving their body.\n\n3. **Maintain Awareness:**\n - Encourage students to notice any thoughts or feelings that arise without judgment, simply acknowledging them and gently bringing their focus back to their breath.\n\n4. **Continue the Exercise:**\n - Lead the students through several cycles of deep breathing, suggesting they count to four on each inhale and exhale to maintain a steady rhythm.\n\n5. **Conclude the Exercise:**\n - After a few minutes, ask students to slowly bring their awareness back to the room, wiggle their fingers and toes, and open their eyes when they are ready.\n\n**Tips for Mindfulness:**\n- Remind students that it's normal for their mind to wander during the exercise. The key is to gently redirect their focus back to their breathing.\n- Encourage them to practice this exercise regularly to help manage stress and improve concentration.\n\n---\n\n**Reflection:**\n- After the exercise, invite students to share how they felt during the activity and any observations they made about their thoughts or feelings.\n\n---\n\n**Follow-Up:**\n- Suggest students try this exercise at home or whenever they feel stressed or need to refocus." }, "toolName": "edit_material", "toolCallId": "s6OZsks2hlV3HKma" } ] }, { "id": "zq2Iv3ciOoaVVgRa", "role": "assistant", "content": [ { "args": { "id": "positive-self-talk-prompts", "name": "Positive Self-Talk Prompts", "type": "worksheet", "thoughts": "This worksheet will provide students with prompts to practice positive self-talk. It will include spaces for students to write their responses and reflect on how positive self-talk can influence their emotions and behavior." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "BpSmMw72QoDPTX1T" } ] }, { "id": "wZlzpT6YTYMlpFDs", "role": "tool", "content": [ { "type": "tool-result", "result": { "markdown": "# Positive Self-Talk Prompts Worksheet\n\n### Instructions:\nUse the prompts below to practice positive self-talk. Write your responses in the spaces provided. Reflect on how each statement can influence your emotions and behavior.\n\n1. **I am capable of...** \nThink of something you are good at or a skill you are proud of. Write it down and remind yourself of your capabilities.\n

\n\n2. **I am proud of...** \nReflect on a recent achievement or something you have done that makes you proud. Describe it here.\n

\n\n3. **I can improve by...** \nIdentify an area where you would like to grow or improve. Write down a positive action you can take to make progress.\n

\n\n4. **I am grateful for...** \nList a few things you are grateful for in your life. Consider how gratitude can enhance your emotional wellness.\n

\n\n5. **I choose to focus on...** \nDecide on a positive aspect of your life or a goal you want to achieve. Write it down and think about how focusing on this can benefit you.\n

\n\n### Reflection:\nHow did it feel to engage in positive self-talk? How might you use these statements in your daily life to support your emotional wellness?\n

\n\n---\n\nRemember, practicing positive self-talk regularly can help boost your confidence and improve your overall well-being. Keep this worksheet as a reminder of your strengths and goals!" }, "toolName": "edit_material", "toolCallId": "BpSmMw72QoDPTX1T" } ] }, { "id": "b9H3nk5lzZsQ3eCI", "role": "assistant", "content": [ { "args": { "id": "mindful-reflection-exit-ticket", "name": "Mindful Reflection Exit Ticket", "type": "cool-down", "thoughts": "This exit ticket will prompt students to reflect on what they learned during the lesson and how they can apply mindfulness and positive self-talk in their daily lives. It will include a few open-ended questions for students to answer." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "JVWS9tsff09dy5RL" } ] }, { "id": "L9x8Nlb9VPLY4Vv9", "role": "tool", "content": [ { "type": "tool-result", "result": { "markdown": "# Mindful Reflection Exit Ticket\n\n### Instructions:\nReflect on today's lesson about mindfulness and positive self-talk. Answer the questions below to share your thoughts and insights.\n\n1. **What is one thing you learned about mindfulness today?**\n

\n\n2. **How can positive self-talk benefit your emotional wellness?**\n

\n\n3. **Describe a situation where you might use mindfulness or positive self-talk in your daily life.**\n

\n\n4. **What is one goal you have for practicing mindfulness or positive self-talk in the future?**\n

\n\n---\n\nThank you for participating in today's lesson! Remember to keep practicing mindfulness and positive self-talk to enhance your emotional wellness." }, "toolName": "edit_material", "toolCallId": "JVWS9tsff09dy5RL" } ] }, { "id": "y27gE0xsOkYzs3YI", "role": "assistant", "content": "The materials for the \"Mindful Self-Talk\" lesson are ready, including a lesson plan, slide deck, breathing exercise, worksheet, and exit ticket. **What do you think?**" } ], "materials": [ { "id": "mindful-self-talk-plan", "data": { "why": "This lesson helps students develop emotional resilience and self-awareness, crucial for mental health.", "prep": { "name": "Prepare Materials and Review Content", "time": "30 minutes", "markdown": "- Review the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to familiarize yourself with the content.\n- Print copies of the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet for each student.\n- Prepare the classroom space for the [Mindful Breathing Exercise](#mindful-breathing-exercise).\n- Ensure you have enough [Mindful Reflection Exit Tickets](#mindful-reflection-exit-ticket) for each student." }, "time": "45 minutes", "approach": "Interactive activities and guided practice", "audience": "Middle School Students", "materials": [ "[Mindful Self-Talk Slides](#mindful-self-talk-slides)", "[Mindful Breathing Exercise](#mindful-breathing-exercise)", "[Positive Self-Talk Prompts](#positive-self-talk-prompts)", "[Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket)" ], "objective": "Learn to integrate mindfulness with positive self-talk to enhance emotional wellness.", "instructions": [ { "name": "Introduction to Mindfulness and Self-Talk", "time": "10 minutes", "markdown": "- Begin with a brief discussion on what mindfulness is and its benefits.\n- Introduce the concept of self-talk and differentiate between positive and negative self-talk.\n- Use the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to illustrate key points." }, { "name": "Mindful Breathing Exercise", "time": "10 minutes", "markdown": "- Guide students through a [Mindful Breathing Exercise](#mindful-breathing-exercise) to help them focus and relax.\n- Encourage students to notice their thoughts and feelings without judgment." }, { "name": "Positive Self-Talk Activity", "time": "15 minutes", "markdown": "- Distribute the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet.\n- Have students work individually or in pairs to complete the prompts.\n- Discuss as a class how positive self-talk can influence emotions and behavior." }, { "name": "Reflection and Cool Down", "time": "10 minutes", "markdown": "- Hand out the [Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket) to each student.\n- Ask students to reflect on what they learned and how they can apply it in their daily lives.\n- Collect the exit tickets as students leave." } ] }, "name": "Mindful Self-Talk Plan", "type": "lesson-plan" }, { "id": "mindful-self-talk-slides", "data": { "slides": [ { "body": "Integrating mindfulness with positive self-talk to enhance emotional wellness.", "title": "Welcome to Mindful Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Introduce the lesson by explaining the importance of mindfulness and positive self-talk in maintaining emotional wellness. Highlight that this lesson will help students develop skills to enhance their mental health." }, { "body": "Mindfulness is the practice of being present and fully engaged with the current moment without judgment.", "title": "What is Mindfulness?", "video": null, "layout": "title_body", "teacher_notes": "Define mindfulness and discuss its benefits, such as reducing stress and improving focus. Use examples to illustrate how mindfulness can be practiced in daily life." }, { "body": "Self-talk is the internal dialogue we have with ourselves. It can be positive or negative.", "title": "Understanding Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Explain the concept of self-talk and differentiate between positive and negative self-talk. Use examples to show how self-talk can influence emotions and behavior." }, { "body": "Positive self-talk can boost confidence, reduce stress, and improve overall well-being.", "title": "The Power of Positive Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Discuss the impact of positive self-talk on emotional wellness. Provide examples of positive affirmations and how they can be used to counter negative thoughts." }, { "body": "A simple technique to help you focus and relax by paying attention to your breath.", "title": "Mindful Breathing Exercise", "video": null, "layout": "title_body", "teacher_notes": "Introduce the mindful breathing exercise as a tool to help students focus and relax. Explain the steps of the exercise and its benefits." }, { "body": "Use these prompts to practice positive self-talk:\n- I am capable of...\n- I am proud of...\n- I can improve by...", "title": "Positive Self-Talk Prompts", "video": null, "layout": "title_body", "teacher_notes": "Provide students with prompts for positive self-talk. Encourage them to think of personal examples and share with the class if comfortable." }, { "body": "Think about how you can use mindfulness and positive self-talk in your daily life to enhance your emotional wellness.", "title": "Reflection and Application", "video": null, "layout": "title_body", "teacher_notes": "Conclude the lesson by encouraging students to reflect on what they have learned. Discuss how they can apply mindfulness and positive self-talk in their daily lives." } ] }, "name": "Mindful Self-Talk Slides", "type": "slide-deck" }, { "id": "mindful-breathing-exercise", "data": { "markdown": "### Mindful Breathing Exercise\n\n**Objective:** Help students focus and relax by guiding them through a simple breathing exercise.\n\n**Instructions:**\n\n1. **Find a Comfortable Position:**\n - Ask students to sit comfortably in their chairs with their feet flat on the floor and hands resting on their laps.\n - Encourage them to close their eyes if they feel comfortable, or to gaze softly at a point on the floor.\n\n2. **Focus on Breathing:**\n - Instruct students to take a deep breath in through their nose, hold it for a moment, and then slowly exhale through their mouth.\n - Guide them to pay attention to the sensation of the breath entering and leaving their body.\n\n3. **Maintain Awareness:**\n - Encourage students to notice any thoughts or feelings that arise without judgment, simply acknowledging them and gently bringing their focus back to their breath.\n\n4. **Continue the Exercise:**\n - Lead the students through several cycles of deep breathing, suggesting they count to four on each inhale and exhale to maintain a steady rhythm.\n\n5. **Conclude the Exercise:**\n - After a few minutes, ask students to slowly bring their awareness back to the room, wiggle their fingers and toes, and open their eyes when they are ready.\n\n**Tips for Mindfulness:**\n- Remind students that it's normal for their mind to wander during the exercise. The key is to gently redirect their focus back to their breathing.\n- Encourage them to practice this exercise regularly to help manage stress and improve concentration.\n\n---\n\n**Reflection:**\n- After the exercise, invite students to share how they felt during the activity and any observations they made about their thoughts or feelings.\n\n---\n\n**Follow-Up:**\n- Suggest students try this exercise at home or whenever they feel stressed or need to refocus." }, "name": "Mindful Breathing Exercise", "type": "activity" }, { "id": "positive-self-talk-prompts", "data": { "markdown": "# Positive Self-Talk Prompts Worksheet\n\n### Instructions:\nUse the prompts below to practice positive self-talk. Write your responses in the spaces provided. Reflect on how each statement can influence your emotions and behavior.\n\n1. **I am capable of...** \nThink of something you are good at or a skill you are proud of. Write it down and remind yourself of your capabilities.\n

\n\n2. **I am proud of...** \nReflect on a recent achievement or something you have done that makes you proud. Describe it here.\n

\n\n3. **I can improve by...** \nIdentify an area where you would like to grow or improve. Write down a positive action you can take to make progress.\n

\n\n4. **I am grateful for...** \nList a few things you are grateful for in your life. Consider how gratitude can enhance your emotional wellness.\n

\n\n5. **I choose to focus on...** \nDecide on a positive aspect of your life or a goal you want to achieve. Write it down and think about how focusing on this can benefit you.\n

\n\n### Reflection:\nHow did it feel to engage in positive self-talk? How might you use these statements in your daily life to support your emotional wellness?\n

\n\n---\n\nRemember, practicing positive self-talk regularly can help boost your confidence and improve your overall well-being. Keep this worksheet as a reminder of your strengths and goals!" }, "name": "Positive Self-Talk Prompts", "type": "worksheet" }, { "id": "mindful-reflection-exit-ticket", "data": { "markdown": "# Mindful Reflection Exit Ticket\n\n### Instructions:\nReflect on today's lesson about mindfulness and positive self-talk. Answer the questions below to share your thoughts and insights.\n\n1. **What is one thing you learned about mindfulness today?**\n

\n\n2. **How can positive self-talk benefit your emotional wellness?**\n

\n\n3. **Describe a situation where you might use mindfulness or positive self-talk in your daily life.**\n

\n\n4. **What is one goal you have for practicing mindfulness or positive self-talk in the future?**\n

\n\n---\n\nThank you for participating in today's lesson! Remember to keep practicing mindfulness and positive self-talk to enhance your emotional wellness." }, "name": "Mindful Reflection Exit Ticket", "type": "cool-down" } ], "description": "A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.", "colors": [ "#FFD700", "#FFEC8B", "#FFFACD" ], "updated_at": "2025-02-25T15:46:20.565+00:00", "level_id": null, "slug": "mindful-self-talk-bzXIbB", "embedding": "[0.023726696,0.08189099,-0.06233342,-0.1077192,0.0005341155,-0.019269466,0.009346624,0.0430809,-0.04545357,0.026455266,0.0070375074,0.06877352,0.07145125,0.04691107,-0.039081257,-0.12005708,-0.024743555,0.07382392,-0.071247876,-0.120260455,-0.05236821,-0.05135135,-0.08161984,-0.027522968,-0.13178484,9.327822e-05,0.056266166,0.05301222,-0.033014003,-0.014625813,-0.012092141,0.00048777426,-0.0075544105,0.007105298,-0.05328338,-0.012981893,0.1005334,0.0051732673,0.049792167,0.077823564,-0.035793416,0.03259031,0.055757735,-0.010651592,0.0226251,-0.18045847,-0.09327981,-0.06887521,0.016117206,0.00084314507,0.04545357,-0.06355365,0.118023366,-0.013125947,0.024709659,0.06714655,0.11917581,0.0068087145,0.017252697,-0.0897547,0.011871822,0.0057621975,-0.004630943,-0.06155383,-0.026184104,0.00835095,-0.007961154,0.02103202,-0.08541611,0.09138168,0.038233876,0.0531478,-0.11659976,-0.05952011,-0.002421394,0.008202658,0.03531888,0.0481313,0.022964053,-0.14995272,0.037454285,0.0039890506,0.02040496,-0.017354384,0.039521895,-0.011414235,0.008728035,-0.21394701,0.0301668,0.09843189,0.109549545,-0.0847382,0.050673444,0.11009187,-0.03569173,-0.087924354,0.036573008,0.028488982,-0.03711533,-0.04114887,0.0876532,-0.025150297,-0.005554589,-0.06812951,0.005982517,0.08955133,0.012761573,-0.029607527,0.027438229,0.008770403,-0.07490857,0.04142003,-0.11015966,-0.108397104,0.101889215,0.010431272,0.069383636,-0.1400553,-0.051215768,-0.04538578,-0.041521717,0.027455177,-0.013456427,0.048639726,-0.11002408,0.032166623,-0.13063242,-0.019574525,-0.0047283918,-0.03001427,0.07341718,0.050876815,-0.124395676,0.15998572,-0.024929978,-0.04538578,0.024184283,-0.005338507,0.04064044,-0.030556595,-0.035454463,0.02815003,0.034437604,0.071858,-0.10968512,-0.07382392,0.08799215,0.00048777426,-0.06779056,0.06307912,-0.04077602,0.020523593,-0.025641778,0.018761037,0.017998394,-0.12087057,0.09429667,0.09199179,-0.10385514,0.029166888,0.041691195,-0.010363482,-0.023184372,0.028353402,0.07768798,0.042572472,0.017676389,0.06633306,-0.009126304,0.08582285,-0.14141111,0.09382214,-0.090364814,-0.051893674,-0.025167245,0.030556595,0.08087414,0.05585942,-0.08887342,0.027200961,-0.04036928,0.056706805,-0.026946748,-0.03677638,-0.027455177,0.060503073,0.10473642,-0.057791453,-0.024387654,-0.05013112,-0.042267416,-0.037962712,0.03128534,0.05294443,0.10324502,0.0020135916,-0.04572473,0.016532423,0.0869075,-0.05033449,-0.023438586,-0.09497458,0.041826777,0.004393676,-0.09578806,0.011185442,-0.03555615,0.11171884,-0.037217017,-0.018337347,-0.03857283,0.037894923,-0.032895368,0.013075104,-0.0075544105,-0.0135835335,-0.026675586,0.00621131,-0.02391312,0.012303987,0.058537148,0.090229236,-0.017710283,-0.040470965,-0.07450183,0.0811453,-0.019659262,0.03059049,0.030709123,0.012507359,-0.034878243,-0.025387565,0.11300686,-0.064502716,0.06341807,0.057045758,-0.0049105785,0.05114798,-0.010770225,0.0351833,-0.037657656,-0.015108821,-0.0811453,-0.04006422,-0.09077156,-0.02650611,0.050741233,0.13246275,0.09144946,-0.044063862,-0.08487378,0.046199266,0.07172241,0.035929,-0.01881188,0.008211131]", "mtss": "1", "featured": null, "public": true, "source_creation_id": null, "source": null, "curriculum_id": null, "curriculum_lesson_id": null }

Body Image

Suggested Resources

What's Your Body's Story?

Media Mirror

The Body Positivity Playbook

Am I Enough Just As I Am?

Fashion's Real Talk

Mindful Movement

The Confidence Code

Body Talk Bingo

Digital Selfies, Real Selves

Healthy Habits Harmony

My Body, My Rules

Body Image Mythbusters

Community Resources

What's Your Body's Story?

Media Mirror

The Body Positivity Playbook

Am I Enough Just As I Am?

Fashion's Real Talk

Mindful Movement

The Confidence Code

Body Talk Bingo

Digital Selfies, Real Selves

Healthy Habits Harmony

My Body, My Rules

Body Image Mythbusters

Community Resources

Body Image and You

Body Image Boost

Body Image and Self-Esteem

Love My Body, Love My Self

Body Talk: See More, Be More?

Your Body, Your Best Friend

Social Media & Body Image

Body Positivity: Real or Reel?

Mind and Body Balance: Integrative Wellness

My Amazing Body

Body Positivity Bites

Body Positive Bites

How Do You See Yourself?

Mind and Body Wellness: A Toolkit for Teens

Body Positivity and Peer Pressure Workshop

Love Your Body

Your Body, Your Feelings

Challenging Stereotypes and Body Image

Body Talk

The Power of Words

True Reflection

Mirror Mindset

My Body is a Superhero

Own Your Story

My Amazing Body Journal

Love the Skin You're In

Reflect and Embrace

Gym Class Comfort Boost

How Do I Talk About My Body?

Mirror of Worth

Empowerment Through Art

Vision Boards for Emotional Wellness

More Than a Pretty Face

Mind-Body Connection Exploration

Healthy Minds, Healthy Bodies

Balance Beam: Nurturing Whole-Self Wellbeing

Vitality Voyage

Mirror Mindset

Building a Positive Self-Image

Mirror, Mirror: Real Me!

Mind-Body Balance

Self-Care and Wellbeing Workshop

Mindful Movement

Your Body is Talking, Are You Listening?

Body Stories

The Unseen Backpack

Mindful Body Awareness

Balanced Prep: Academics and Wellness

Mind & Body: Stronger You!

Emotional Wellbeing Survey

Mindful Self-Talk

Mindful Self-Talk