Body Image

This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.

In this one-session lesson, 6-8 grade girls will explore body image, challenge negative self-talk, and practice self-compassion through interactive activities, games, and reflection. This lesson equips students with skills to build confidence and resilience, especially important for those with complex trauma and neurodiverse needs. Audience: Middle school girls; 1 session; 30 minutes.

This lesson addresses body image issues and their impact on self-esteem. Through discussions, activities, and a video, students will explore societal standards of beauty, identify their unique attributes, and learn strategies to improve their self-esteem. This lesson aims to empower students to embrace their individuality and foster a positive self-image.

This lesson helps 12th-grade students explore body positivity and self-love. It's vital for fostering a healthy self-image and overall well-being. This individual 15-minute session provides a safe space for personal reflection.

This lesson for 16-year-old English as a Foreign Language (EFL) students explores the complex concepts of body positivity and body obsession through a TED Talk. Students will enhance their vocabulary, practice listening comprehension, and engage in critical thinking about self-perception and media influence. It helps students develop respect for diverse body images and promotes healthy self-esteem. This single session is designed for 50 minutes.

This lesson aims to help Year 8 students understand the impact of social media on body image. Through a combination of discussion, activities, and a worksheet, students will explore how social media influences perceptions of body image and self-esteem. This lesson is important as it encourages critical thinking about media consumption and promotes healthy self-image among students.

This lesson explores the critical distinction between body positivity and body obsession, prompting 12th-grade students to critically analyze societal influences on body image. This is important for developing healthy self-perception and media literacy. This lesson is for 12th-grade students, 1 session, 30 minutes.

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

In this 30-minute, one-on-one session designed for Pre-K students, the learner will explore body positivity and process feelings about food choices after hearing negative comments. Through playful puppets, guided reflection, and drawing, the child will identify emotions, affirm their body and food choices, and build self-compassion. This individualized support fosters early self-esteem and resilience.

In this 30-minute group lesson for 6th graders, students will explore how negative comments about food and bodies affect self-esteem and practice skills to cultivate body positivity. This Tier 2 intervention helps students build a supportive mindset around eating and body image through discussion, scenarios, and personal reflection.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

In this session, students will explore how peer pressure influences body image through a video viewing, discussion, and practical activities aimed at boosting self-esteem and promoting body positivity. This lesson is important as it empowers students to value their unique bodies and resist societal pressures, leading to healthier self-perceptions.

This lesson for 2nd and 3rd graders focuses on fostering a healthy body image and understanding of nutritious eating habits. It's designed to help students appreciate their bodies and make informed food choices, promoting self-esteem and wellness in a single 30-minute session.

This lesson aims to help Year 8 students understand how stereotypes can impact body image and how they can challenge these perceptions. Through experiential and collaborative learning strategies, students will engage in activities that promote critical thinking and self-reflection. This lesson is important as it empowers students to recognize and challenge societal norms, fostering a healthier self-image and promoting inclusivity.

This resource provides a safe space for small groups to discuss their feelings about body image, focusing on positive self-talk and respect for diversity. It's crucial for building peer support and healthy communication skills around sensitive topics. Audience: 6th Grade Group. 1 session, 45 minutes.

Explore how language influences body image and self-perception. Students will learn the impact of positive and negative language and practice using words that uplift themselves and others. This lesson is important as it empowers students to understand and harness the power of language in shaping self-image and promoting a positive environment. Designed for an 8th Grade Class, this single session lasts 50 minutes.

This 5-session, 30-minute-per-session intervention provides individual support for 5th graders to explore healthy body image, recognize disordered eating risks, and build lasting self-esteem and coping strategies. Through guided conversations, interactive activities, and reflective exercises, students will develop positive self-talk, media literacy, and a personalized support plan—equipping them to navigate real-life challenges with confidence and resilience.

In this 30-minute individual lesson, students learn to recognize and challenge negative self-talk to promote a healthy body image. Through guided discussion, interactive activities, and reflection exercises, learners gain practical strategies to reframe their thoughts and build self-compassion. Ideal for both boys and girls, this lesson fosters long-term emotional well-being.

In this one-on-one, 45-minute Tier 3 session, a 12th grader with a medical condition explores healthy body image and self-compassion through guided discussion, reflective activities, and personalized goal-setting. This session helps the student develop self-awareness, resilience, and strategies for managing body image concerns.

This 30-minute, Tier 3 individual lesson for 6th-grade students helps them explore and appreciate their bodies beyond appearance, focusing on what their bodies can do and how they feel. This lesson fosters a positive self-image and self-compassion.

This lesson focuses on promoting body positivity among 2nd graders, helping them appreciate and celebrate their unique bodies. It's important to instill a positive self-image at a young age to foster confidence and self-esteem. The lesson will include engaging activities and discussions to encourage students to embrace their individuality. This single 30-minute session is designed for a classroom setting.

In this 30-minute, one-on-one lesson, 12th graders explore self-esteem and body positivity through guided reflection and personalized activities. This individual Tier 3 session empowers each student to recognize their unique worth, challenge negative self-talk, and cultivate a healthy relationship with their body images.

This lesson aims to help 6th grade female students feel more comfortable in gym class by addressing common concerns and promoting self-confidence. Through a short video and an engaging activity, students will explore body image and self-acceptance, fostering a supportive environment. This lesson is important as it encourages students to embrace their unique selves and participate actively in physical activities, which is crucial for their overall well-being.

In this 60-minute Tier 2 session, 8th grade students will explore body image and cultivate a body-positive mindset through discussion, reflection, and interactive activities. This lesson supports students needing extra social-emotional guidance, fostering self-esteem and resilience.

This 10-week program is designed to support 9th-grade girls who have experienced bullying and trauma, focusing on developing a positive body image and healthy boundary setting. Through trauma-informed teaching, collaborative learning, and restorative practices, students will engage in activities that promote self-esteem and resilience. Art and crafts will be used as a medium for expression and healing, making the sessions both therapeutic and engaging.

In this lesson, students will create vision boards to promote emotional wellness by focusing on self-care and mental health goals. The lesson includes discussions on the importance of visualizing positive outcomes for emotional resilience. This activity helps students articulate their goals and visualize a positive future, which can enhance emotional resilience and self-awareness.

This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.

In this lesson, students will explore how mental and physical health are interconnected. Through discussions, simple exercises, and mindfulness practices, they will learn how taking care of their bodies can improve their minds and vice versa. This lesson helps students develop essential habits for overall well-being early on.

Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.

In this one-session, 45-minute lesson, 9th graders will explore the concept of self-image, learn to identify positive and negative self-perceptions, and practice reframing negative thoughts into positive affirmations. Building a healthy self-image supports student confidence, mental well-being, and social interactions.

This lesson aims to help middle school students develop a positive self-image through active learning strategies. Students will watch a short video, engage in a reflective activity, and complete a worksheet to reinforce their understanding. This lesson is important as it encourages self-acceptance and boosts self-esteem, which are crucial for personal development and mental well-being.

This 30-minute lesson for 7th graders helps students explore positive body image and boost self-esteem through engaging activities. It encourages self-acceptance and challenges societal beauty standards.

In this 10-minute individual quiz session for 6th graders, students explore how stress management and mindfulness support physical fitness and recovery. This Tier 3 lesson provides targeted assessment to identify areas for personalized interventions in health and wellness.

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

This lesson involves gentle, mindful movements and stretches to help improve body awareness, flexibility, and mindfulness through physical activity. It also encourages students to be present and focused, promoting a calm and positive mindset.

In this personalized Tier 3 session, a 2nd grader will explore the amazing abilities of their body through drawing, narration, and journaling. This 30-minute lesson builds self-awareness, healthy body image, and expressive skills in a fun, creative way. Materials include a detailed guide, slide deck, journal prompt, drawing activity, and teacher script.

Many students carry unseen emotional or mental burdens that impact their daily lives. This session provides a safe space to explore these 'unseen backpacks,' helping students identify the weight they carry, understand its effects, and learn strategies for lightening their load through communication, self-care, and seeking support. Designed for confidential individual or small group work. This lesson is for middle and high school students, lasting one 60-minute session.

This lesson focuses on developing body awareness and control through mindfulness and collaborative activities. Students will engage in a mindfulness meditation video, participate in a group activity to explore body awareness, and discuss their experiences. This lesson is important as it helps students understand and manage their physical presence, which is crucial for emotional regulation and self-awareness.

This lesson focuses on preparing students for the ACT and SAT exams by combining effective academic strategies with wellness practices for overall success. The lesson includes a balanced approach to test preparation, emphasizing both academic skills and self-care techniques to ensure students are mentally and physically prepared for their exams.

This lesson helps 6th-grade students understand the connection between physical and mental health. Students will explore daily habits that support overall well-being. Designed for a single 30-minute session for the whole classroom.

In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.

A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.

A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.

This resource challenges students to critically examine media portrayals of 'healthy' and understand that health is diverse and goes beyond appearance. It's important for fostering media literacy and promoting a more inclusive view of well-being. This lesson is for 6th Grade, one session, and 60 minutes.

This lesson introduces students to mindful breathing techniques and visualization exercises to help them relax and focus. By learning these techniques, students can better manage stress and build emotional resilience, which are essential skills for their overall well-being and academic success.

In this lesson, students will engage in a guided activity to practice letting go of negative thoughts and burdens through creative expression. Using art supplies, they will visualize the release of negativity and cultivate a mindset of positivity and growth. This lesson is important as it helps students develop emotional resilience and promotes mental well-being, which are crucial skills for their personal and academic lives.

In this 30-minute individual session, middle and high school students will learn to perform a body scan using a silhouette worksheet to identify and reflect on physical sensations. This lesson helps students develop self-awareness and mindfulness skills, supporting emotional regulation and stress management.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

This lesson focuses on helping students understand and practice the skill of reframing negative thoughts into positive ones. By using trauma-informed teaching, active learning, and collaborative learning strategies, students will engage in activities that promote emotional regulation and resilience. This lesson is important as it equips students with essential skills to manage their thoughts and emotions, fostering a healthier mental state and improving overall well-being.

Explore how media and societal influences shape our perception of beauty and self-worth. This lesson empowers students to critically analyze media messages and build a positive self-image.

This lesson will integrate the video 'TED Talk: Ending the Pursuit of Perfection' to explore the importance of self-care and self-love in boosting self-esteem. Through a gratitude journaling activity and group discussion, students will learn to challenge negative self-perceptions and embrace imperfections, ultimately building self-confidence.

In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.

In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.

This lesson helps adults identify and transform negative self-talk into constructive thoughts. Through interactive activities, participants will practice recognizing negative patterns and applying strategies to foster positive thinking. This lesson is crucial for enhancing mental well-being and promoting a healthier mindset.

In this 45-minute 6th grade lesson, students explore how stress affects their brain and body, identify physical and emotional warning signs, and master two regulation techniques: box breathing and body scanning. This foundational lesson empowers kids with real-life tools to recognize and manage stress, boosting their self-awareness and resilience.

This lesson explores the concept of body diversity and why it's important to accept and celebrate the differences in our physical appearances. It helps reduce body image issues and promotes inclusivity among students. Designed for a 4th-grade class, this Tier 1 lesson spans a 45-minute session.

This 25-minute individual lesson uses mindfulness and self-reflection to help a 6th grade student develop healthy body image attitudes. Through guided visualization, journal prompts, and affirmations, the student builds sustained positive self-perception.

In this 30-minute Tier 1 lesson for 4K students at the start of the year, children will learn to identify how happiness shows up in their bodies and faces. This foundational social-emotional skill helps young learners build self-awareness and emotional literacy, setting the stage for positive classroom interactions.

This lesson helps 6th-grade students analyze the impact of social media on body image, teaching critical thinking about online content and promoting mindful engagement. It's essential for navigating the digital world with a healthy self-perception. This single-session lesson is designed for a 75-minute class.

This lesson is designed for a high-risk student with a difficult upbringing, focusing on the autonomic nervous system and its states. Over five 15-minute sessions, the student will learn to regularly check in with their body, which is crucial for managing anxiety and trauma-related symptoms.

This lesson guides students through a mindful breathing exercise followed by journaling reflections on gratitude and emotional wellbeing. It aims to enhance students' awareness of their feelings and teaches them grounding techniques to manage stress. This lesson is important as it helps students develop emotional regulation skills and promotes a positive mindset, which are crucial for their overall well-being and academic success.

This lesson introduces foundational concepts of sexual health, focusing on accurate body part terminology, understanding privacy, and basic puberty and hygiene. It helps adults learn to use correct language and establish healthy boundaries. Audience: Adults, 1 session, 90 minutes.

This individual-focused lesson plan guides a 6th grade student through self-reflection on media images and self-perception. Through activities like guided reflection, image deconstruction, journaling, and worksheets, the student will boost body confidence and media literacy in a 20-minute session.

A small-group deep dive into identifying thought patterns and coping strategies. This 40-minute Tier 2 session empowers 10th graders to spot thinking traps and build self-care tools, boosting real-time mental wellness.

This lesson helps 9th-grade students understand the impact of stress on their brains and bodies, distinguish between internal and external stressors, and learn crucial regulation and help-seeking skills. Students will define suicidal ideation, identify warning signs, and build a personal 'lifeline' network. This lesson includes one 45-minute session and provides essential tools for emotional well-being and safety.

A 4-session individual support series for a 7th-grade girl on building positive eating habits and self-care strategies that counteract eating disorders. Each 30-minute session includes a lesson plan, script, hands-on activity, worksheet, and project guide to empower healthy relationships with food.

A 30-minute lesson for 2nd-grade Black boys focused on identifying loneliness, pride, anger, anxiety, and worry in their bodies and practicing sentence stems to express these emotions. This lesson helps students build emotional literacy and self-awareness.

This lesson aims to equip students with practical tools to manage stress, promote emotional well-being, and enhance resilience. It combines mindfulness techniques with creative expression, making it ideal for high schoolers facing the pressures of exams and deadlines.