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  1. Counseling
  1. LibraryLibrary
  2. Counseling

Counseling

Support mental health and emotional wellbeing with evidence-based counseling resources. Access free tools covering therapeutic techniques, crisis intervention, coping strategies, and counseling approaches including CBT, DBT, and trauma-informed practices. These professional resources help educators, counselors, and parents provide effective mental health support and create healing environments for students and families.

Goal Setting (SMART Goals)

Coping Skills Training

CBT Strategies

DBT Skills

ACT Techniques

Trauma-Focused CBT (TF-CBT)

Play Therapy Basics

Family Therapy Tools

Caregiver Coaching

Psychoeducation Activities

Group Counseling Activities

Mindfulness Interventions

Crisis Response

Safety Planning


Suggested Resources

What's Your Emotional Superpower?

Tier 1

4th Grade Class

45 mins

This resource introduces students to identifying and understanding their emotions, building a strong foundation for emotional intelligence. It's important for fostering self-awareness and healthy emotional regulation in the classroom.

Friendship Fixers

Tier 2

7th Grade Group

60 mins

This resource focuses on practical conflict resolution and communication skills within friendships. It helps small groups practice navigating disagreements respectfully and strengthening their social bonds.

The Resilience Blueprint

Tier 3

9th Grade Student

75 mins

A personalized guide for individual students to identify their unique strengths and develop robust coping strategies for life's challenges. This helps students build mental toughness and a 'can-do' attitude.

How to Tame Your Worry Monster?

Tier 1

2nd Grade Class

30 mins

An engaging lesson designed to help younger students understand and manage anxiety through simple, actionable strategies. This empowers them to feel more in control of their emotions.

Growth Mindset

Tier 2

6th Grade Group

50 mins

This resource helps small groups explore the power of a growth mindset, encouraging them to view challenges as opportunities for learning and development. It's crucial for fostering persistence and academic resilience.

My Self-Care Sanctuary

Tier 3

11th Grade Student

80 mins

A deeply personal guide for individual students to design their own self-care routines, promoting mental well-being and stress reduction. This helps students prioritize their emotional health proactively.

Are You a Communication Champion?

Tier 1

5th Grade Class

40 mins

This resource teaches essential active listening and clear expression skills, helping students become more effective communicators. It enhances classroom discussions and reduces misunderstandings.

Goal Getters

Tier 2

8th Grade Group

55 mins

This resource guides small groups through the process of setting SMART goals and developing action plans. It's vital for fostering motivation, responsibility, and a sense of accomplishment.

The Empathy Lens

Tier 3

10th Grade Student

65 mins

A tailored activity for individual students to practice perspective-taking and develop deeper empathy for others. This helps cultivate understanding and positive social interactions.

Ready for Responsibility?

Tier 1

3rd Grade Class

35 mins

This resource introduces the concept of personal responsibility and its impact on self and community. It helps students understand their role in a positive classroom environment.

Digital Citizenship

Tier 2

7th Grade Group

60 mins

This resource guides small groups in understanding responsible and ethical behavior online. It's crucial for navigating digital spaces safely and respectfully.

My Future Path

Tier 3

12th Grade Student

90 mins

A personalized exploration for individual students to discover career interests, strengths, and potential educational pathways. This helps students envision their future and set meaningful academic goals.

Community Resources

Community Resources

Counseling Unlocked

An engaging 30-minute interactive lesson introducing 6th-grade students to the basics of counseling—what it is, who counselors are, and how talking can help. Students will learn key terms, practice active listening, and experience a mock counseling scenario. This Tier 1 classroom-wide lesson builds social-emotional skills and fosters a safe, supportive environment.

Tier 1
8/8
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Nicole Howell

B

AL Counselor

Counseling Corner

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

Tier 3
5/13
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Abby Downing

S

MA Counselor

Counseling Quest

In this fun, interactive 45-minute session, 6th graders will explore what counseling is, why it’s valuable, and how it can support them and their peers. Through games, discussions, and reflective activities, students will build comfort with counseling concepts, learn active listening skills, and discover when and how to seek help. This Tier 1 lesson fosters a supportive classroom community and equips all students with foundational social-emotional skills.

Tier 1
8/4
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Nicole Howell

B

AL Counselor

Counseling Connection

In this 30-minute Tier 1 lesson for 6th graders, students will be introduced to school counseling services and explore the power of a growth mindset. This engaging session fosters rapport between the counselor and students through an interactive ice breaker and emphasizes how embracing challenges helps them succeed academically and personally.

Tier 1
9/1
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KasCandra Dougherty

t

VT Counselor

Making Americans: School Counseling Impact

This lesson explores the role of counseling services in shaping students' identities and experiences in public schools. It is designed for adults, focusing on how counseling can support the development of well-rounded individuals in a diverse society. The session will last 30 minutes and is crucial for understanding the integration of counseling in educational settings.

Tier 1
4/7
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brynn.cooper

S

MA School Administrator

Counseling Kickoff

A 20-minute Tier 3 introductory counseling session for individual 6-8th grade students, covering confidentiality, what to expect in counseling, a pre-test on coping skills familiarity, and a get-to-know-you questionnaire including a summer check-in. This lesson helps build trust and set the stage for future sessions.

Tier 3
9/12

Yvonne Brown

E

CA Psychologist

Counseling Kickoff Chat

In this 30-minute individual counseling session, the counselor will review Aaron’s IEP goals, outline session expectations, introduce group norms (even in 1:1 context, i.e., counseling norms), and explain why counseling sessions occur. This lesson helps Aaron understand self-advocacy and coping strategies from day one, building rapport and a clear roadmap for success.

Tier 3
9/3

Orissa Lavia

h

NY Counselor, Behavior Interventionist, Social Worker, Psychologist

Inside the Counselor's Office

In this one-session, 30-minute Tier 1 lesson, school leaders will discover the roles, responsibilities, and impact of school counselors. Understanding these critical support team members will help leaders foster collaboration and leverage counselors’ expertise to improve student well-being and academic success.

Tier 1
7/13
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Theresa Morning

O

IN Counselor

Counseling Kickoff

A 15-minute Tier 3 individual counseling session to introduce the student to counseling, build rapport, and set expectations. This lesson helps the student feel comfortable, understand the process, and engage actively in future sessions.

Tier 3
9/7
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cecilia caprino

l

PA Counselor

Counseling Kickoff

This 30-minute Tier 1 counseling lesson for 7th graders introduces students to the purpose, process, and safe space of school counseling. Students will build rapport with the counselor, learn confidentiality guidelines, and co-create group norms to ensure a supportive environment.

Tier 1
7/31
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Megan Kirby

P

KS Counselor

Counseling Kickoff

In this 20-minute individual session for 5th and 6th graders new to counseling, students will get to know their counselor, learn about counseling goals, and feel comfortable sharing. This welcome session builds rapport, sets expectations, and lowers anxiety, fostering a trusting relationship from day one.

Tier 3
Yesterday
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Eboniqua Smith

h

NY Social Worker, Counselor, Behavior Interventionist

Counselor Connection

In this 45-minute Tier 1 lesson, 4th and 5th graders will be introduced to the role of the school counselor, learn how and why to access counseling services, and practice identifying situations where a counselor can help. This foundational session empowers students with self-awareness and a sense of support, fostering a positive school climate.

Tier 1
7/31
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ASHLEY EPPERSON-LADD

P

KS Counselor

Counseling Kickoff

A 30-minute Tier 1 counseling session designed to introduce 2nd graders to the counseling space, routines, and expectations. This lesson helps students feel safe, build rapport, and learn what to expect in future counseling sessions through engaging activities.

Tier 1
8/5
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Megan Kirby

P

KS Counselor

Meet Your Counselor

In this 30-minute Tier 1 lesson for 6th graders, students will meet their school counselor, learn about the counseling services available in middle school, and understand how to seek support. This foundational session builds trust, awareness, and empowers students to utilize counseling resources throughout the year.

Tier 1
9/1
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KasCandra Dougherty

t

VT Counselor

Blooming Through Change

This four-week individual counseling plan supports a 2nd grade MLL student adjusting to a new school after her father’s tragic death. These 30-minute Tier 3 sessions build trust, explore grief, and teach coping skills in both English and Spanish.

Tier 3
Yesterday

gaby

h

NY Counselor

Counseling Kickoff

A 20-minute Tier 3 counseling refresher session for individual 6-8th graders who’ve used counseling before. This session briefly reviews confidentiality, checks in on coping skill practice, and gathers updated insights to recommit to growth and well-being.

Tier 3
8/22

Yvonne Brown

E

CA Psychologist

Counseling Kickoff

This individual counseling session welcomes 6th grade students who are one year below grade level and often struggle with social skills and anxiety. In a 20-minute one-on-one format, students will build rapport, learn basic coping strategies, and set personal goals. This lesson establishes trust and paves the way for future growth.

Tier 3
9/5
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Eboniqua Smith

h

NY Social Worker, Counselor, Behavior Interventionist

Echoes of Memory

An individualized counseling plan helping a 9th grade student process personal loss through art and reflection journals; this Tier 3 plan uses creative expression to support healing over a 50-minute session, fostering emotional growth and resilience.

Tier 3
7/30
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Katherine Nicolau

E

CA Counselor

Finding Your Anchor

A three-session individual counseling plan for a 9th grader experiencing severe anxiety and feelings of isolation. This Tier 3 support uses evidence-based coping strategies, reflective activities, and trust-building exercises to empower the student, improve self-esteem, and develop resilience in daily school life.

Tier 3
8/13
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Angie R

l

PA Parent

Finding My Balance

An 8-session individual counseling series for a 6th grade boy navigating his parents’ divorce and split household. These 30-minute sessions build trust, teach emotional regulation, coping strategies, and resilience, empowering the student to express feelings and develop healthy support systems.

Tier 3
10/3
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Katarina Cook

E

CA Counselor

Counselor Quest

In this engaging 45-minute session, 3rd graders will be introduced to their school counselor, learn the counselor’s role, and practice ways to ask for help. This Tier 1 lesson builds trust and empowers students to seek support when needed.

Tier 1
8/5
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Sheanna Chappell

J

GA Counselor

Which Career Path?

A one-on-one counseling guide with targeted questions and scenarios to help 12th grade students choose a suitable career path. Individual session of 30 minutes in Tier 3 for personalized college and career readiness.

Tier 3
8/20
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Tia Washington

e

NJ Counselor, Special Education Teacher, Paraprofessional

Healing Hearts: Coping With Loss

This 30-minute Tier 1 counseling session for 5th-grade students provides a safe space to explore and manage emotions related to loss, fostering healthy coping strategies and peer support. It's crucial for helping students navigate grief in a supportive environment.

Tier 1
10/1
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tyler.hackett1

h

NY Social Worker

Career Compass

In this 60-minute individual counseling session, 12th graders will explore potential career paths through self-assessment, research activities, and personalized goal setting. This lesson is essential for helping students make informed decisions about their post-graduation plans, building confidence and clarity as they prepare for life after high school.

Tier 3
8/21
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Tia Washington

e

NJ Counselor, Special Education Teacher, Paraprofessional

Getting to Know Your Counselor

In this lesson, students will have an interactive session with their school counselor to understand the counselor's role, how they can help, and when to approach them for support. This lesson aims to build trust and awareness among students, encouraging them to seek help when needed.

Tier 1
2/25
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Lindsey Price

q

TX Counselor

Counselor Quest

In this one-session lesson, 6th graders will meet their school counselor to learn about the counselor’s role, how to access support, and build trust. This lesson is important because it empowers students with knowledge of a key resource for academic, social-emotional, and personal growth. Audience: 6th grade, Duration: 30 minutes, Tier: 1 (Classroom)

Tier 1
7/14
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Lakeisha Terry

q

TX Counselor

Echoes of the Heart

A one-on-one Tier 3 grief counseling session designed for a 9th-grade student, empowering them to identify and process emotions, externalize grief, and develop personalized coping strategies. This 30-minute session equips the counselor with a structured plan and materials to guide the student toward self-compassion and resilience.

Tier 3
7/15

C Canaan

B

AL Counselor

Meet the Counselor

In this 30-minute, one-session lesson, 1st graders will be introduced to the role of the school counselor. Students will learn what a counselor does, how they can help, and practice asking questions and sharing feelings. This lesson builds comfort and trust to support students’ social-emotional well-being.

Tier 1
7/19

Vanessa

E

CA Counselor

Pathway to Progress

A 60-minute individual counseling session designed for adult clients to identify personal goals, explore obstacles, and develop an actionable plan. This Tier 3 intervention supports deep personal insights and empowers clients to take the next steps toward growth.

Tier 3
6/16
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Kally Barnes

I

FL Counselor, Social Worker

Feeling Stuck?

This 50-minute one-on-one counseling session helps a 10th grade student explore feelings of being stuck, identify personal barriers to motivation, and craft actionable strategies for forward momentum. It’s designed as an intensive Tier 3 intervention to empower individual growth and goal achievement.

Tier 3
5/12

Maria

V

MI Social Worker

Counselor Connections

In this 30-minute Tier 1 session, 3rd graders will meet their school counselor through a fun ice-breaker and complete a brief individual needs assessment. Understanding students’ feelings and needs early builds trust and sets the stage for ongoing support.

Tier 1
9/17
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Chelsea Bowens

h

NY Counselor

Journey to Wellness

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

Tier 3
5/12
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Kathleen Lantiegne

S

MA Social Worker

Journey to Wellness

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

Tier 3
8/22
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Kimest Sanders

q

TX Instructor

Counselor Quest

In this 30-minute Tier 1 lesson, 3rd grade students will be introduced to the role of the school counselor, understand how counselors support their well-being, and learn when and how to approach them. By familiarizing students with this important resource, we empower them to seek help and build a supportive classroom community.

Tier 1
8/5
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Sheanna Chappell

J

GA Counselor

Meet The School Counselor

In this engaging 45-minute Tier 1 lesson, 4th graders will meet their school counselor, learn about confidentiality, explore how to write SMART goals, and discover the Word of the Month. By building trust and setting clear objectives, students gain practical skills for personal growth and school success.

Tier 1
7/30
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Lila Johnston

B

AL Counselor

Counselor Connection

In this one-session lesson, 8th graders meet their school counselor, learn about counseling services, and complete pre- and post-surveys aligned to ASCA standards. Students will build trust and understand how the counselor supports academic, career, and social-emotional growth.

Tier 1
8/18

Rezana McCray

E

CA Counselor

Coping in Action

A 36-session individualized counseling series designed to help Isabella apply anxiety coping strategies in real-time classroom and social settings. Each 30-minute session builds on prior learning, tracks self-regulation progress, and empowers Isabella to advocate for support. Embedded reflection sheets facilitate data collection for student, teacher, and counselor feedback.

Tier 3
9/2
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Madelyn Moorhouse

S

MA Psychologist

School Counselor Unlocked

Introduce 4th graders to their school counselor’s role, building trust and awareness. In this single 30-minute Tier 1 lesson, students learn who the counselor is, what they do, and how to seek support in school. This fosters student well-being and empowers them to use available resources.

Tier 1
7/21

Tara Kolb

o

SD Counselor, Social Worker, Behavior Interventionist

Meet the Counselor

In this lesson, students will be introduced to the role of a school counselor. They will participate in an interactive game and discussion to understand how a counselor helps students. This lesson aims to make students comfortable with the counselor and know who to approach when they need help.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Counseling Crew: Your Safe Zone

A 30-minute Tier 2 group session introducing 5th graders to school counseling—what it is, confidentiality, and how it can help them. This session builds trust, clarifies expectations, and engages students with interactive activities and reflection.

Tier 2
8/29
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Gabrielle Self

e

NJ Social Worker

How Do You Cope?

One-on-one counseling session designed for a 10th grader to explore and develop personal coping strategies for stress and anxiety. This 40-minute session will guide the student through self-reflection, skill-building, and planning actionable coping techniques to use in daily life.

Tier 3
5/21
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Jazmeen Rivera

N

IL Social Worker

Untwist Your Thinking!

This individual counseling session helps students identify common cognitive distortions and understand their impact on thoughts and feelings. It provides practical strategies to challenge and reframe these unhelpful thought patterns, fostering healthier emotional responses. Designed for one-on-one counseling sessions, lasting 15-20 minutes.

Tier 3
9/19
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Bianca Gregorio

S

MA Instructor

Meet Your Counselor

In this engaging 45-minute lesson, 3rd graders will get to know their school counselor’s role, explore how counselors can support them, and practice reaching out for help. This Tier 1 classroom lesson builds trusting relationships and boosts students’ confidence in seeking social-emotional support.

Tier 1
7/28
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Katie Richards

a

NC Counselor

Therapy Transcript

This two-part 50-minute session for K–12 counseling teams teaches accurate and sensitive documentation of therapy sessions, emphasizing best practices for progress notes. Participants will learn transcript techniques, dos and don’ts, and apply skills through role-plays, live recordings, and peer feedback to improve their documentation quality.

Tier 1
8/29
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Monica Stine

T

MD Counselor

Healing & Coping: My Power

This 30-minute individual therapy session for an 8th-grade student addresses self-harm and explores alternative coping mechanisms. It's crucial because it provides a safe space for the student to process difficult emotions and learn healthy ways to manage distress.

Tier 3
9/26
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Brittney Bullard

a

NC Social Worker

Moving On: Counseling Wrap-Up

In this one-session, 30-minute Tier 1 lesson, 7th graders will learn about the process of ending counseling support, reflect on their progress, and create plans for maintaining well-being. This lesson builds emotional awareness and empowers students to transition from school counseling services.

Tier 1
5/30
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Emory Read

s

VA Counselor

Counseling Connection

A 3-session, 30-minute individual counseling series for a first-grade boy to introduce what counseling is and build rapport through engaging, multisensory activities. Supports speech delays with visuals and alternative communication methods.

Tier 3
9/3

Liana Sheinkin

h

NY Social Worker

Meet Your School Counselor

In this 45-minute Tier 1 lesson for 1st graders, students will learn about the role of the school counselor through engaging activities that build social skills and help the counselor and students get to know each other. This foundational lesson fosters a safe, supportive classroom community and empowers students to seek help when they need it.

Tier 1
8/27
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Ahmed K. Ali

z

US Counselor

Counselor Connection

In this engaging 30-minute lesson, 3rd–5th grade students will get to know their school counselor, understand the counselor’s role, and build comfort for future support. This Tier 1 classroom lesson includes interactive activities and games to establish a trusting relationship and introduce essential counseling services.

Tier 1
5/13
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Kasi Trent-Ashley

q

TX Counselor

Counselor Connect: Your Crew!

This lesson introduces 10th-grade students to their school counselor, outlining the counselor's role in supporting academic, career, and personal/social development. It aims to help students understand when and how to access counselor support, fostering a positive and proactive relationship with their counselor. This is a single 30-minute session for 10th Grade students.

Tier 1
9/16
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Daniel Freitas

S

MA Counselor

Finding Light After Loss

A 30-minute individual support session guiding 8th graders through understanding and coping with grief. This session helps students recognize grief emotions, learn healthy coping strategies, and create personal action plans for emotional support. Appropriate for Tier 3 one-on-one counseling.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Meet Your School Counselor

In this 45-minute Tier 1 SEL lesson, 4th graders will discover who a school counselor is, their role, and the routines, rules, and expectations when students rotate through counselor sessions. This lesson builds comfort and clarity, helping students engage confidently in future counseling experiences.

Tier 1
8/1
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ASHLEY EPPERSON-LADD

P

KS Counselor

Counselor Bingo

In this lesson plan, students will get to know their School Counselor through an engaging bingo game. This will help them understand who their School Counselor is, what they do, and how they can help. The game format makes it fun and interactive, which is ideal for keeping 2nd graders' attention.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

Boosting Self-Esteem Through Counseling

This one-on-one counseling session aims to boost self-esteem in a 7th grade student on an IEP through personalized activities and discussions. By focusing on self-acceptance and personal growth, the student will learn practical strategies to enhance their self-esteem. This session is important as it empowers the student to recognize their unique strengths and fosters a positive self-image, which is crucial for their overall well-being and academic success.

Tier 3
2/25
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Peter Sperber

S

MA Social Worker

Your Counselor: Who, What, Why?

This lesson explores the diverse and vital roles a school counselor plays in supporting student success. Understanding these roles helps staff collaborate effectively to create a positive school environment. This lesson is for adult educators and staff, lasts 30 minutes, and is designed for a single session.

Tier 1
9/26
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Desirae Skelley

p

TN Counselor

Calm Within Chaos

An individualized breathing and visualization program for handling end-of-year pressures, perfect for anxious seniors. This 30-minute Tier 3 counseling session equips a 12th-grade student with five simple steps to calm the mind using breath work, guided imagery, and creative expression.

Tier 3
6/4
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oguerrero

S

MA Social Worker

Hello, Counselor!

In this 30-minute, one-session Tier 1 lesson for 7th graders, students will get to know their new school counselor by engaging in fun icebreakers, exploring the counselor’s role, and reflecting on ways the counselor can support them. This lesson builds trust, encourages help-seeking, and sets a positive tone for future counseling interactions.

Tier 1
8/14
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Shoko Kimura

s

VA Counselor

Reflections of Confidence

A one-on-one, 15-minute counseling session for an 8th-grade male student focused on body image and anxiety. This session will use reflective activities to build self-awareness, challenge negative self-talk, and develop coping strategies. Tier 3 support tailored to individual emotional needs.

Tier 3
7/29
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Nicole Howell

B

AL Counselor

Path to Empowerment

A one-on-one guidance session for an 11th grade student seeking to build self-esteem, make healthier relationship choices, and improve academic performance. This Tier 3 session empowers her with reflective strategies, goal-setting tools, and actionable steps to reclaim her reputation and future career aspirations.

Tier 3
7/29
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jessica.morris

B

AL Counselor

Counselor Connect

In this 45-minute Tier 1 lesson, 8th-grade students will meet their school counselor, learn about counseling services, and create personalized name tents. Aligned with ASCA Mindset & Behavior standards, this interactive session builds relationships, sets classroom norms, and gathers student insights through pre- and post-surveys.

Tier 1
8/18

Rezana McCray

E

CA Counselor

Emotional Regulation Counseling Session

This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Finding Your Voice

This 30-minute individual counseling session for a 5th-grade student focuses on empowering shy and reserved students to identify and express their feelings and needs. Building on initial rapport, this SEL-focused session provides actionable strategies for communication.

Tier 3
Today
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Jennifer Gonzalez

E

CA Counselor

Counselor Meet & Greet

This two-session introduction helps a kindergarten girl feel comfortable and understand counseling through fun, hands-on activities. By building rapport and emotional vocabulary over two 30-minute sessions, the student gains a safe space to share and explore feelings.

Tier 3
9/3

Liana Sheinkin

h

NY Social Worker

Tier 2 Group Counseling: Best Practices

This lesson is designed for clinical staff to strengthen their understanding of how to design and facilitate Tier 2 group counseling. Participants will practice strategies to improve group dynamics, scholar engagement, and measurable outcomes, and align documentation practices with compliance and network expectations. This 60-minute session is intended for Clinical Staff.

Tier 2
10/1
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Destony Stewart

h

NY School Administrator

Grief Counseling Simulation

This lesson involves a simulation-based activity where students role-play as grief counselors and clients. Through this exercise, students will learn effective communication and empathy skills, which are crucial for interpersonal relationships and emotional intelligence. The lesson includes feedback sessions to help students reflect on their performance and improve their skills, making it a valuable experience for personal and professional development.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Reflect & Grow

In this 30-minute individual counseling session, a 6th grader will reflect on their school year—behavior, academics, personal growth, and counseling experiences—and set goals for next year. This session is essential to empower the student with insight and ownership over their growth and to guide future counseling sessions.

Tier 3
5/22
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Lauren Lauterbach

h

NY Counselor, Social Worker

My Two Worlds, My One Voice

This 6-week, Tier 3 individual counseling program is designed for a 5th-grade female student, a former foster child, recently adopted, who is grappling with missing her biological family and trying to please her adopted family. Over six sessions, it focuses on developing a robust toolkit of coping skills for anxiety, grief, and life changes, and building confidence in verbalizing feelings respectfully. This comprehensive program is crucial for helping the student navigate complex emotions, integrate her past and present, and communicate her needs effectively in her new family environment, fostering healthier emotional expression and a strong sense of self.

Tier 3
Today
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Yazmin Smith

E

CA Counselor

Intake Insights

High school individual counseling intake session guide: counselors use this one-on-one 30-minute outline to gather students’ history, strengths, and risk factors in a structured, empathic way. This Tier 3 resource ensures consistency, thoroughness, and rapport-building during clinical assessments.

Tier 3
9/5

Casey Cain

B

AL Social Worker, Counselor

What’s on Your Mind?

A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.

Tier 3
5/21
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jsperry

S

MA Counselor

Feeling My Way

An individualized counseling plan guiding a 9th grader to articulate and explore their emotions through reflective techniques and coach-led dialogue in a 45-minute session.

Tier 3
6/5

C Canaan

B

AL Counselor

Emotion Expedition

An adventure-themed counseling session enabling 12th grade students to track emotional peaks and valleys and plan coping strategies. In this Tier 3 individual counseling session (60 minutes), the student embarks on a guided exploration of their emotional landscape to build self-awareness and resilience.

Tier 3
7/15

C Canaan

B

AL Counselor

Voices Within

A one-on-one, 30-minute session for a 14-year-old student experiencing hidden mental health challenges in a tense home environment. The student will learn self-awareness, practice coping strategies, and create a personalized plan to manage voices and difficult emotions.

Tier 3
5/8

Kristen Williams

E

CA Psychologist

Growing Through Change

An 8-session individual counseling program for a 1st grader navigating a difficult divorce and split household. Each 15-minute session builds social-emotional skills, resilience, and coping strategies through engaging activities and reflection. This Tier 3 support roadmap will help the student feel understood and develop healthy emotional regulation and communication.

Tier 3
Today
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Katarina Cook

E

CA Counselor

Conflict Compass

A 4-session counseling series designed for 6th and 7th grade boys with IEPs to build conflict resolution and coping skills in moments of frustration. Through games, activities, and guided discussions, students will practice real-life strategies for managing emotions and resolving disagreements constructively.

Tier 3
Yesterday
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Eboniqua Smith

h

NY Social Worker, Counselor, Behavior Interventionist

Your New School Counselor!

This lesson introduces 10th-grade students to their new first-year school counselor. Students will learn about the counselor's role, the types of support available, and how to access these services, fostering a supportive environment for academic, social-emotional, and career development. This is a single 30-minute session for high school students.

Tier 1
9/16
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Daniel Freitas

S

MA Counselor

Meet Your Counselor: An Interactive Introduction

This lesson introduces students to the school counselor through interactive activities, helping them understand the counselor's role in supporting personal and academic growth and the importance of mental health. This session is crucial for building a supportive school environment and encouraging students to seek help when needed.

Tier 1
2/25
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Robert Conceison

S

MA Counselor

Your School Counselor Pal

This 15-minute lesson for 1st Grade introduces students to the role of their school counselor, helping them understand who a counselor is and how they can help. It's important for students to know they have a trusted adult at school for support.

Tier 1
9/26

Amy Heinbach

l

PA Counselor

Gifted Minds: Growth Journey

In this one-session counseling lesson, 8th grade gifted students will explore perfectionism, manage self-expectations, and develop a growth mindset. This lesson supports individual Tier 3 needs by providing personalized strategies for emotional well-being and academic resilience.

Tier 3
9/5
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Sydney Jones

I

FL Counselor

Hello, Counselor!

In this 30-minute introductory lesson, kindergarten through 4th graders will get to know their school counselor, explore how counseling can support them, and begin building coping strategies. This engaging Tier 1 session fosters trust, eases first-day jitters, and lays the foundation for a safe, supportive classroom environment.

Tier 1
9/2

tkeya.void

h

NY Social Worker

Words Matter!

This one-on-one counseling session helps a student understand the importance of words and their potential negative consequences. Through personalized discussion and reflection, the student will learn to reflect on their language and its impact on others. This session is crucial for developing empathy and responsible communication skills at an early age.

Tier 3
2/25
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Kaylyn Davis

a

NC Counselor

Teen Stress & Self-Expression

A 4-week SEL counseling curriculum for 12th-grade girls focusing on healthy coping with frustration and anxiety and effective self-expression in real-life teen situations like peer conflict and academic/college stress. Designed for a Tier 2 small group setting, each session is 30 minutes.

Tier 2
Yesterday

Nien Orji

h

NY Counselor

Counselor Bingo

In this engaging lesson, students will get to know their school counselor through a fun and interactive Bingo game. This activity helps students understand the counselor's role and feel comfortable approaching them for support. It also encourages listening skills and provides a platform for questions and discussions.

Tier 1
2/25
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Vanessa Duckett

q

TX Counselor

Emotion Exploration Journey

In this individual counseling session, the student will engage in personal storytelling and reflection to explore their emotions and perspectives. This session is important as it helps the student develop self-awareness and emotional intelligence, which are crucial for personal growth and emotional well-being.

Tier 3
2/25

Vanessa Armas

E

CA Psychologist

Want to Feel Calmer?

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

Tier 3
5/14
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Kayley Bulin

v

WI Counselor

Focus & Feelings

A one-on-one counseling session for a 4th grader with ADHD and behavioral symptoms, focused on building self-awareness of emotions and strategies for maintaining focus. This 60-minute, Tier 3 intervention will help the student identify triggers, practice coping skills, and develop a personalized action plan.

Tier 3
6/9
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Sophie Clark

S

MA Social Worker

Counselor Quest: Understanding Our School Counselor

This lesson introduces students to the role of a school counselor through interactive activities and multimedia. Students will learn about the various ways a counselor can support them, including emotional support, academic guidance, and conflict resolution. Understanding the role of a school counselor is crucial for students to feel comfortable seeking help and support when needed, fostering a safe and supportive school environment.

Tier 1
2/25
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Jennifer Gosnell

a

NC Counselor

Your Confidence Compass

A 30-minute Tier 3 individual counseling session designed for a 7th grader to explore and bolster self-confidence. Through check-ins, guided discussion, and personalized journal activities, this session helps the student identify strengths, set small goals, and develop coping strategies. This session empowers the student to build a positive self-image and practical steps for confidence growth.

Tier 3
9/19
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Eboniqua Smith

h

NY Social Worker, Counselor, Behavior Interventionist

Your Journey Begins

An introductory one-on-one counseling session designed to help 10th and 11th grade students build rapport, explore strengths, and set goals. This 30-minute Tier 3 session provides a safe space for self-reflection and personalized growth.

Tier 3
9/2
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Crystal Jackson

h

NY Social Worker

What's a School Counselor?

In this 30-minute Tier 1 lesson, 2nd and 3rd graders will review the role and expectations of the school counselor through engaging activities and guided discussion. This foundational knowledge helps students know when and how to seek support.

Tier 1
8/25
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Jordan Towery

a

NC Counselor

What’s Your Inner Compass

An individualized counseling session guiding a 12th grader to identify personal values and goals for the college transition, fostering self-awareness and decision-making skills. This Tier 3 lesson is one 45-minute session to empower seniors with clarity before graduation.

Tier 3
6/18
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spoirier

S

MA Social Worker

Motivation Power-Up

This 30-minute individual counseling session helps a 7th grader understand anxiety and motivation, learn positive coping strategies, and build a personal action plan. It’s vital for empowering students to manage stress and stay motivated in academics and life.

Tier 3
9/8
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Gabrielle Self

e

NJ Social Worker

Growing with Confidence

An 8-session individualized counseling plan for a 4th grade girl navigating stress from early puberty, hormonal changes, and social challenges. Through guided activities and reflection, she’ll build self-awareness, coping skills, resilience, and positive social strategies. Tier 3, 30-minute sessions.

Tier 3
10/3
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Katarina Cook

E

CA Counselor

Speak Up, Stay Calm

A 4-session Tier 3 counseling series for a 5th grader who struggles to advocate for help and becomes emotionally overwhelmed when work feels confusing. These 30-minute sessions will build self-advocacy skills, introduce coping strategies to manage frustration, and replace tears with confidence. Each session includes engaging activities, guided practice, and take-home tools.

Tier 3
8/27
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Virginia Lenac

E

CA Counselor

Inner Compass

A personalized journaling and action-planning resource guiding 9th graders in counseling & therapy to set mental health goals and track progress through self-reflection and monitoring. Tier 3 individual support in a single 20-minute session.

Tier 3
8/14
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Avriel Emanuel

h

NY Social Worker

Your Safe Space

An individual counseling session guiding a 9th grader to build a personalized mental safe space for grounding and stabilization in moments of overwhelm. This Tier 3, 60-minute session equips students with trauma-focused, coping skills they can use anytime.

Tier 3
8/25
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Allison Thibodaux-Wing

E

CA Psychologist

Counselor’s Day Uncovered

In this engaging 30-minute Tier 1 lesson for 3rd graders, students will discover what a school counselor does daily through multimedia, hands-on activities, and a fun game. This lesson builds empathy, self-awareness, and knowledge of support resources, setting the foundation for positive student–counselor relationships.

Tier 1
8/27
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Kimest Sanders

q

TX Instructor

Finding My Balance

In this 5-week individual counseling series, a 4th grade student will learn coping strategies and resilience-building skills to manage academic pressure and adjust to a more rigorous school environment. Each 30-minute session focuses on self-awareness, goal-setting, stress management, positive self-talk, and reflective journaling to empower the student to thrive without overwhelm.

Tier 3
9/22

gaby

h

NY Counselor

Meet Your School Counselor

In this 30-minute Tier 1 lesson, Pre-K students will be introduced to their school counselor through engaging activities and a warm, welcoming environment. Students will learn who the school counselor is, what they do, and how they can help, fostering trust and encouraging them to seek support when needed.

Tier 1
8/11
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Nicole Torres

E

CA Counselor

Welcome to School Counseling

This lesson aims to introduce Grade 6 students to the school's counseling services. It helps students understand the role of the counselor and the type of support they can provide. The lesson is essential for fostering a supportive school environment where students feel comfortable seeking help when needed.

Tier 1
2/25
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Amy Hill

q

TX Counselor

Counselor Helpers!

In this lesson, students will learn what a counselor does through a fun and interactive activity. They will understand the role of a school counselor and how counselors help students. This lesson is essential because it introduces young students to a supportive figure within the school system, helping them know who to turn to for support.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Counselor Corner Kickoff

In this 15-minute lesson, third graders will be introduced to their school counselor, learn about the counselor’s role, and discover how and when to seek support. This lesson builds trust, clarifies expectations, and empowers students with important social-emotional tools.

Tier 1
9/9
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Kelly Emmett

S

MA Counselor

Counselor's Welcome Journey

In this 30-minute Tier 1 counseling session, kindergarten students will be introduced to the school counselor, explore classroom counseling spaces, and learn simple strategies for sharing feelings and building trust.

Tier 1
8/17

Syria Fuhrmann

b

ND Counselor

Flip the Script: Positive Thinking

This three-session individual counseling series for 8th graders focuses on reframing negative thinking patterns into positive ones. It's crucial for developing emotional resilience and improving mental well-being. Each session lasts 30 minutes and is designed to provide personalized support and practical strategies for managing negative thoughts.

Tier 3
5/8
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Gianna Akerberg

S

MA Counselor, Social Worker

Meet Your School Counselor!

In this lesson, students will meet their school counselor, learn about their role, and understand how they can help. This lesson is crucial as it fosters trust and comfort with the counselor, ensuring students know where to seek help for various issues.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Goal Getter

In this individual counseling session, a 7th grade student will learn to set personal SMART goals, create actionable steps, and track their progress. This structured, 40-minute plan empowers students with self-awareness and planning skills for real-life growth.

Tier 3
5/23
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Arrunna Galuh

z

US Counselor

Meet Your School Counselor

Students will get to know the role of the school counselor, how they can help, and how to approach them for support. This lesson promotes social-emotional learning, helping students feel comfortable and supported in their school environment.

Tier 1
2/25
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Ashley Bennett

q

TX Counselor

Bridging the Gap

In this 15-minute, one-on-one session for a 7th grader experiencing depression and communication conflict with her mom, the counselor will explore feelings, set small goals, and practice self-compassion skills. This Tier 3 support fosters emotional safety and empowers the student to define next steps for dialogue when ready.

Tier 3
9/18
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C. Cortez

E

CA Counselor

Calm & Connect

A six-session individual counseling series designed for a 6th grader with Tier 3 supports, focused on building self-regulation, following adult directives, coping strategies, and prosocial conflict resolution. Each 30-minute session offers structured activities, role-plays, and reflection tools to help Adrian self-soothe, manage anger, and interact positively with peers.

Tier 3
9/3

Orissa Lavia

h

NY Counselor, Behavior Interventionist, Social Worker, Psychologist

Meet Your Counselor

This lesson will introduce students to their school counselor through interactive activities and discussion. It's essential for students to feel comfortable approaching their counselor for support, and this lesson aims to build that familiarity and trust.

Tier 1
2/25
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Andrea Asbun Handal

q

TX Counselor

Stress SOS

A one-on-one counseling session teaching immediate stress-relief techniques and personalized coping plans for a 6th grade student, helping them manage anxiety in real time.

Tier 3
9/11

sonia.salman

E

CA Counselor

Path to Healing

A one-on-one grief planning session for 9th graders returning to school after a close loss. This individual Tier 3 support template guides educators/counselors through a 30-minute session to help students identify needs, set self-care strategies, and establish a support network.

Tier 3
8/25
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rconsidine

S

MA Counselor

Calm & Carry On

An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.

Tier 3
5/16
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Tia McMahon

h

NY Counselor

Anxiety Action Plan

In this individualized Tier 3 session, students will learn how to develop a personalized treatment plan to manage anxiety related to family and relationship stressors. This 30-minute session equips a 12th grade female with clear coping strategies, self-awareness tools, and a step-by-step action plan to reduce stress and build resilience.

Tier 3
8/18

Lauren

s

VA Counselor

Positive Thought Quest

These two 20-minute individual counseling sessions help Adrian identify and replace negative self-talk with positive or neutral self-statements, understand the link between thoughts, feelings, and behaviors, and practice coping strategies like deep breathing and taking space. By mastering these skills, Adrian will build resilience, improve self-awareness, and positively impact his learning and peer interactions.

Tier 3
5/20
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Lindsey Jordan

Instructor

Meet Your School Counselor

In this engaging 30-minute lesson, 1st graders will be introduced to the role of the school counselor. Through interactive activities and friendly conversation, students will learn what a counselor does, when to seek help, and how to feel comfortable sharing their feelings. This foundational lesson promotes social-emotional awareness and builds classroom community.

Tier 1
8/15
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Shoko Kimura

s

VA Counselor

Break The Cycle

A four-session individual counseling plan designed to help students understand self-harm, explore underlying emotions, and develop healthy coping strategies. This lesson offers guided discussions and activities in 15-minute sessions to foster emotional resilience and promote help-seeking behaviors.

Tier 3
9/5
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angel.davila

q

TX Counselor

Counseling Crew Kickoff

A fun, 30-minute Tier 2 group counseling session designed to welcome new and returning 6th-grade participants, build rapport, and establish group norms. This session uses engaging icebreakers and collaborative activities to help students feel safe, connected, and ready to work on their IEP goals together.

Tier 2
9/2

Orissa Lavia

h

NY Counselor, Behavior Interventionist, Social Worker, Psychologist