Self-Reflection Journal

Use these prompts to explore your values, choices, and patterns. Write freely—there are no right or wrong answers.

1. Your Core Values and Strengths

What are three personal values or strengths that matter most to you? How do these guide your decisions?

2. Reflecting on Recent Choices

Describe a recent situation involving a relationship choice (friendship or romantic). What happened, and how did you feel at the time?

3. Impact on Reputation and Self-Esteem

How do you believe your past choices have affected your reputation among classmates or friends? In what ways has this influenced how you see yourself?

4. Identifying Patterns and Triggers

Do you notice any recurring patterns in your choices (e.g., seeking attention, avoiding loneliness)? What emotions or situations tend to trigger these behaviors?

5. Envisioning Positive Change

What specific behaviors or decisions would you like to change moving forward? Why are these changes important to you and your goals?

6. Supports and Resources

List people, activities, or resources (e.g., hobbies, mentors, school staff) that can help you make healthier choices and boost your self-esteem.

Keep this journal to track your insights and progress over time.

Boundary Setting Guide

Boundaries are personal limits that protect your well-being and help you maintain healthy relationships. Use this guide to understand, define, and practice your own boundaries.

What Are Healthy Boundaries?

Healthy boundaries help you:

• Respect your physical space (e.g., saying no to unwanted touch)
• Protect your emotional energy (e.g., choosing not to discuss certain topics)
• Manage your time (e.g., dedicating study hours without interruptions)
• Control your digital presence (e.g., setting limits on texting or social media)
• Safeguard your sexual health (e.g., agreeing only to intimacy you feel comfortable with)

1. Identify Your Personal Boundaries

Think about areas in your life where you need more control. List three boundaries you want to set:

Boundary #1:

Boundary #2:

Boundary #3:

2. Practice Assertive Statements

Choose one boundary above and write how you would express it clearly and respectfully.

“I need…”

Why is this boundary important to me?

3. Role-Play Scenarios

For each scenario, state your boundary and craft what you would say.

Scenario 1: A classmate texts late at night wanting to meet up for casual intimacy, but you have an exam tomorrow.

My Boundary:

My Response:

Scenario 2: Your sister’s friend group is gossiping about you and pressuring you to join in. You’d rather not participate.

My Boundary:

My Response:

4. Reflecting on Boundaries

After practicing, answer:

How did it feel to set and express your boundaries?

How might maintaining these boundaries improve your self-esteem and focus on your goals?

Keep this guide to practice and refine your boundary-setting skills.

SMART Goals Template

Use this template to set clear, actionable goals that follow the SMART criteria. Complete one academic goal and one personal goal.

Academic Goal

Goal Statement:

Specific: What exactly do you want to achieve?

Measurable: How will you track your progress or know you’ve succeeded?

Achievable: What steps or resources will help you reach this goal?

Relevant: Why is this goal important for your academic success?

Time-bound: When will you achieve this goal? (Specify a date or timeframe)

Action Steps:

1. Step 1: _________________________________
   
   
   
   
   
   
   
   
   
   
   
   
2. Step 2: _________________________________
   
   
   
   
   
   
   
   
   
   
   
   
3. Step 3: _________________________________
   
   
   
   
   
   
   
   
   
   
   
   

Personal Goal

Goal Statement:

Specific: What behavior or habit are you focusing on changing?

Measurable: How will you measure your improvement or success?

Achievable: What support, skills, or strategies will help you succeed?

Relevant: How does this goal support your well-being or personal growth?

Time-bound: What is your target date to achieve this change?

Action Steps:

1. Step 1: _________________________________
   
   
   
   
   
   
   
   
   
   
   
   
2. Step 2: _________________________________
   
   
   
   
   
   
   
   
   
   
   
   
3. Step 3: _________________________________
   
   
   
   
   
   
   
   
   
   
   
   

Keep this template to review and adjust your goals regularly.

Academic Planner Worksheet

Use this worksheet to organize your assignments, set weekly goals, and schedule study time. Keep this planner visible and refer to it daily.

1. Weekly Academic Goals

List three specific goals you want to accomplish this week (e.g., complete a project draft, study for a quiz, improve participation).

1. Goal #1: _________________________________________________

1. Goal #2: _________________________________________________

1. Goal #3: _________________________________________________

2. Assignment Tracker

Record upcoming assignments, due dates, and their priority level.

Assignment 1

• Course: ___________________
• Description: _____________________________________________
• Due Date: _______________
• Priority (High/Medium/Low): ______

Assignment 2

• Course: ___________________
• Description: _____________________________________________
• Due Date: _______________
• Priority (High/Medium/Low): ______

Assignment 3

• Course: ___________________
• Description: _____________________________________________
• Due Date: _______________
• Priority (High/Medium/Low): ______

3. Weekly Study Schedule

Plan dedicated study sessions for each weekday. Be realistic about time and breaks.

Monday

• Subject/Task: ___________________________
• Time: ___________

Tuesday

• Subject/Task: ___________________________
• Time: ___________

Wednesday

• Subject/Task: ___________________________
• Time: ___________

Thursday

• Subject/Task: ___________________________
• Time: ___________

Friday

• Subject/Task: ___________________________
• Time: ___________

4. Prioritization and Focus

Which two tasks or assignments are most critical this week? Why are they top priority?

5. Progress Check-In

Decide how you will monitor your progress. Choose one method (e.g., daily self-check, weekly meeting) and describe when and how you’ll review your planner.

Check-In Method: ___________________________________________

Keep this planner updated and refer back to it during our weekly check-in.

Career Vision Board Template

Use this template to create a visual representation of your esthetician aspirations and the values that support your journey. Cut out images, print words, or draw and paste them in the sections below.

1. Career Goals

List 2–3 short statements about what you want to achieve as an esthetician.

2. Inspirational Words & Quotes

Write words or phrases that motivate you (e.g., “Creativity,” “Confidence,” “Self-care”).

3. Role Models & Influences

Name people or resources that inspire you (e.g., your mom, favorite esthetician, mentors).

4. Color & Design Elements

Choose colors or patterns that energize and focus you. List them here.

• Color/Pattern #1: ____________________________________

• Color/Pattern #2: ____________________________________

• Color/Pattern #3: ____________________________________

5. Vision Board Canvas

Use the space below to collage or draw images, words, and colors from above. Let this area fill up with everything that reminds you of your esthetician path and personal growth!

Place your completed vision board somewhere visible for daily inspiration!