This resource guides small groups in exploring different dimensions of wellbeing (physical, emotional, social, intellectual) and how they interconnect. It's vital for helping students understand a holistic approach to self-care and identify areas for personal growth. This lesson is for 10th Grade small groups and will take approximately 75 minutes.
Destinee Roper
Social Worker
In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.
Diana Rodriguez
Counselor
This resource helps K-12 students recognize the interconnectedness of their physical and mental health. Through simple exercises and reflective prompts, students will explore the benefits of nutrition, movement, sleep, and self-compassion, learning to integrate these elements for overall well-being. This lesson is adaptable for all K-12 age groups, designed for a single 45-minute session.
Emma Stewart
Counselor
Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.
Kristen Federico
Special Education Teacher
This lesson will introduce students to the concept of how engaging in service can impact their own and others' wellbeing. This is important as it helps students understand the positive effects of altruism on mental health and community building.
Kerry Robinson
Instructor
This lesson aims to help students understand the connection between the Sustainable Development Goals (SDGs) and personal and community wellbeing. By exploring these links, students will appreciate how global initiatives can impact their own lives and the lives of others around the world. This lesson is crucial for fostering global citizenship and personal responsibility.
Kerry Robinson
Instructor
This individual project guides 11th-grade students in creating a personalized plan for their holistic wellbeing, integrating physical, emotional, and social health. It's vital for fostering self-awareness and proactive health management. This lesson is designed for a single 90-minute session.
Melissa Lopez
Special Education Teacher
In this quick 5-minute session, adult educators will discover practical self-care strategies and wellness facts to sustain energy and resilience through demanding schedules. This Tier 1 lesson equips teachers, staff, and paraprofessionals with actionable tips to prioritize their well-being every day.
Laura-Ashley Shury
Counselor
In this lesson, students will learn to identify their personal values and understand how these values contribute to their overall wellbeing. This lesson will help students gain self-awareness and recognize the importance of living in alignment with their values.
Kerry Robinson
Instructor
This lesson helps 10th-grade students create a personalized one-page weekly well-being plan. Students will learn to identify protective habits, early warning cues, coping strategies, and safety steps, empowering them to proactively manage their mental and emotional health. This lesson is designed for a single 30-minute session.
Sony Siddela
General Education Teacher
A small-group series of bite-sized practices and check-ins designed to equip middle school staff with daily self-care habits and peer support networks. This Tier 2 (Group) series spans multiple 45-minute sessions, focusing on school climate and staff well-being through structured activities and reflection.
Jennifer Marquez
Counselor, Social Worker, Behavior Interventionist
This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.
LaKeisha Thomas
Instructor
Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.
todonnell
Counselor
In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.
Nelie Lubin
Counselor
This resource introduces students to the concept of a personal well-being plan, helping them identify their strengths and areas for growth. It's crucial for empowering students to take an active role in their mental health journey. Audience: 7th Grade Class, Duration: 60 minutes.
raluca popa
Psychologist
This lesson guides 10th-grade students through creating a personalized one-page weekly well-being plan. Students will learn to identify protective habits, early warning cues, coping strategies, and safety steps to proactively manage their well-being. This lesson will help students develop self-awareness and practical skills for maintaining mental and emotional health. Designed for 10th Grade students, one 30-minute session.
JOYCE PURCELL
General Education Teacher
This lesson guides students in exploring holistic well-being through a 'wellness wheel' framework, focusing on physical health, emotional regulation, social connections, and mindful practices during the colder months. Through interactive self-assessments and creative planning, students will identify areas for growth and develop personalized strategies to maintain balance and positive spirits. This kit is suitable for middle and high school students.
Ronell Matthews
Counselor
This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.
Marisa Gonzalez
Instructor
This lesson empowers 9th-grade students with practical strategies to manage stress and enhance their overall well-being. Students will learn about the importance of self-care and discover actionable techniques they can implement daily. This is a single 30-minute session for 9th-grade students.
maria low
General Education Teacher
A small group resource focused on maintaining mental and physical well-being during the darker, colder winter months. It provides strategies for self-care and resilience when seasonal challenges arise. This lesson is designed for small groups and can be completed in one 60-minute session.
Mercy Blanco
English Language Arts Teacher
A 35-session mini-lesson series for high school teen boys focused on building mental health literacy, exploring coping skills, and understanding wellness in bite-sized 5–8 minute daily sessions. This Tier 1 curriculum is designed to equip students with tools to manage stress, boost resilience, and foster a supportive classroom climate.
Robyn Bilotta
Instructor
This resource empowers 11th-grade students to individually assess their current wellbeing across multiple dimensions and design a personalized action plan. It's important because it fosters self-awareness and equips students with practical strategies for managing stress and promoting their mental and emotional health. This lesson is designed for 11th Grade students and will take approximately 60-75 minutes.
Sarah Wood
Behavior Interventionist
In this 30-minute Tier 1 lesson, 6th graders will explore the five main dimensions of health—physical, emotional, social, intellectual, and spiritual—to understand how they connect and impact everyday life. Students will engage in discussions, interactive activities, and reflection to kick-start their journey toward balanced well-being.
Brandon Brito
History, Health & Fitness
This 45-minute individual lesson for 7th graders introduces key concepts of health and wellness, focusing on physical, mental, and social well-being. It empowers students to understand and take ownership of their personal health journey through a self-guided reading, reflection, and activity, requiring no direct teacher interaction.
Nancy Love
Instructor
In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.
Sheryce Rice - CDHS
Counselor, Psychologist, Social Worker
This 45-minute lesson introduces 7th-grade students to the core concepts of positive psychology and well-being. It aims to challenge common misconceptions about happiness and equip students with a scientific framework to understand and cultivate a more fulfilling life. By exploring the PERMA model, students will learn actionable strategies to enhance their own well-being, fostering resilience and a positive outlook.
Tony Kissell
Social Worker, Counselor
This lesson introduces 7th-grade students to the six dimensions of wellness, helping them understand how different aspects of their lives contribute to overall well-being. This will equip students with a holistic view of health, fostering self-awareness and promoting balanced lifestyle choices. This is a single 50-minute session for the whole class.
Sara Carpenito
General Education Teacher
Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.
Lori Danko
General Education Teacher
An engaging class workshop introducing the six dimensions of wellness with hands-on self-assessment and goal-setting for 11th graders in a single 60-minute session. This lesson empowers students to understand holistic health, identify personal strengths and areas for growth, and set actionable wellness goals.
Mae Agustin
Instructor
This lesson helps students explore how connecting with others and practicing self-care can reduce anxiety and boost overall well-being. It emphasizes the importance of social connections and personal wellness strategies for a positive school environment. Designed for students, 1 session, 15 minutes.
Elizabeth Saunders
Counselor
In this lesson, kindergarten students will be introduced to the basic concepts of wellness, focusing on feeling happy, healthy, and connected. They will create a simple 'wellness wheel' using pictures and colors to represent activities that make them feel good. This lesson is important as it helps young children start thinking about their wellbeing in a fun and engaging way.
Justin Beechwood
Special Education Teacher
This 4-session 7th grade wellness curriculum introduces students to key aspects of overall well-being—physical, emotional, social, and digital health. Each 30-minute lesson includes interactive activities and reflections to help students build lifelong habits and self-awareness.
pfeffer
General Education Teacher
This resource guides students in cultivating a gratitude practice to enhance their overall wellbeing and perspective. It's crucial for individual students to reflect on positive aspects of their lives, fostering optimism and resilience. Audience: 9th Grade. Duration: 25 minutes.
Katherine Goldrick
Counselor
This lesson explores how our physical surroundings influence our feelings and actions, integrating embodied cognition with Maslow's hierarchy of needs. Students will design personal spaces that promote well-being, focusing on the needs of a 7th-grade student with low English fluency. This single session will last 40 minutes and is designed for the whole classroom.
mengshi wang
Counselor
A 60-minute whole-group adult seminar on building long-term resilience through lifestyle habits, mindset shifts, and social support networks. This lesson empowers participants to manage stress, strengthen mental well-being, and create actionable plans for bouncing back from challenges.
Marina De Leon
Instructor
A classroom project where 9th grade students map out self-care strategies as navigation tools for stress management and life balance. Over one 60-minute session, students will learn about mental and emotional health best practices and create a personalized “self-care compass,” fostering lifelong wellness skills.
regina.gibson
Counselor
In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.
Nancy Love
Instructor
This lesson invites students to explore what they are thankful for and how gratitude can positively impact their wellbeing. Students will create a 'gratitude chain' that visually represents the good things in their lives, promoting a positive mindset and appreciation for their community. This lesson is important as it helps students develop a positive outlook, enhances their emotional wellbeing, and fosters a sense of community and appreciation.
Tammy Ward
Special Education Teacher
This lesson introduces high school students to the field of positive psychology, exploring the science of well-being and happiness. Students will define positive psychology, understand well-being, and identify happiness myths. This 30-minute session will equip students with foundational knowledge to understand and cultivate their own well-being.
Patty Ciampi
Social Worker
A personalized, 15-minute wellness check-in activity for a 12th-grade individual student, focusing on self-reflection and identifying areas of support. This lesson helps students develop self-awareness and provides a safe space for emotional processing. Designed for individual support in 1 session over 15 minutes.
Pamela
Counselor
A project guide empowering students to chart personal health journeys by identifying physical, mental, and social well-being goals. Helps 9th graders take ownership of their habits and plan real-life changes. Audience: 9th Grade; 1 session of 120 minutes; Tier 1 support.
Jennifer Hege
General Education Teacher
This lesson helps students in Grades 3-8 recognize and balance various dimensions of their well-being (physical, emotional, social, intellectual, spiritual, environmental) specifically during the winter months. Students will create a 'wellness wheel,' identifying personal strategies for self-care and resilience as daylight shortens and routines shift. This lesson is designed for one session and will take approximately 60-75 minutes.
Roxanna Ayala Nieves
Social Worker
In this 30-minute lesson, 4th graders will explore healthy ways to express emotions, understand mental wellness, and develop personal awareness skills. Students will engage in interactive discussions, activities, and reflections to build tools for lifelong wellbeing.
Deidre Pickett
Instructor
Focus on developing personal resilience among adults by offering guided exercises that build mental fortitude and adaptability. This practical lesson helps adults navigate life's challenges with greater ease and confidence.
Alejandra Rodriguez
Counselor
This lesson provides a personalized nonfiction reading on wellness for a 10th-grade student, focusing on the importance of self-care and holistic well-being. It aims to empower the student with knowledge to make informed choices for their health and happiness. Designed for individual support, it should take approximately 15 minutes.
Duncan Slobodzian
General Education Teacher
This lesson introduces 6th and 7th-grade students to the concept of weekly wellness tracking and reflection. Students will learn to identify personal wellness goals and reflect on their self-care practices from the previous week. This activity promotes self-awareness and supports emotional well-being. Designed for one 30-minute session.
cbarash
Social Worker
A tailored one-on-one session integrating nutrition, physical activity, and rest to create a holistic wellness plan for a 10th grade student. This personalized Tier 3 lesson helps the student develop sustainable health habits through guided conversation, reflection, and hands-on design in a 60-minute session.
T O
Parent
This 40-minute lesson explores the vital roles of self-care and community care, and how they influence our automatic thoughts. Designed for high school students in a sub-separate setting, it helps students understand practical strategies for well-being. This lesson aims to foster a supportive environment and equip students with tools to manage their mental and emotional health.
cahearn
Psychologist
In this individual ACT-based session, 9th-grade students identify personal values and commit to actions that build resilience. This 60-minute session uses engaging activities and self-reflection to foster psychological flexibility and long-term well-being.
carrie.yespy
Social Worker
This lesson encourages students to recognize and appreciate the positive aspects of their lives. It aims to enhance overall wellbeing, shift perspectives towards positivity, and build resilience by focusing on what is good. Suitable for all K-12 students across 1 session of 45-60 minutes.
Rachael Ridenour
Instructor
This lesson introduces 4th grade students to the basic concepts of mental well-being and mindfulness. The primary focus is on a guided breathing exercise to help students manage stress effectively. This lesson is important as it equips young learners with crucial tools to maintain their mental health, laying a foundation for lifelong well-being.
Devon Moore
Counselor
This lesson explores the profound impact of compassion and kindness on individual well-being and societal harmony. Students will learn practical strategies to cultivate these qualities in their daily lives. Designed for university students, this one-hour session includes a variety of engaging materials to foster deep understanding and application.
ConceptX
General Education Teacher
Discover the connection between physical activity and mental well-being, exploring how exercise can reduce stress and boost mood. This resource helps students understand the holistic benefits of fitness, promoting emotional and psychological health. Audience: 7th Grade Class, Duration: 50 minutes, Sessions: 1.
Carina Oelofse
Instructor
Discover the connection between physical activity and mental well-being, exploring how exercise can reduce stress and boost mood. This resource helps students understand the holistic benefits of fitness, promoting emotional and psychological health. Audience: 7th Grade Class, Duration: 50 minutes, Sessions: 1.
Michele Bryk [Las Vegas HS]
General Education Teacher
This lesson helps students understand the importance of gratitude and positivity for mental health. Students will engage in gratitude journaling, followed by sharing and discussion sessions to reinforce the concepts.
Rosalinda Estrada
Counselor
This lesson guides students in exploring the relationship between academic ambition and personal well-being, helping them cultivate a balanced approach to success. Through self-assessment and practical planning, students will learn to set realistic goals, prioritize self-care, and recognize the signs of burnout, fostering sustainable habits for their future. Targeted for 9th-12th grade, 1 session, 50 minutes.
Laura Romaine
Social Worker
This lesson introduces Social-Emotional Learning (SEL) to teachers, principals, and staff, highlighting its importance for both adult well-being and student success. It covers key SEL competencies and practical integration strategies over one 60-minute session. Investing in SEL for staff creates a more supportive and effective school environment for everyone.
ConceptX
General Education Teacher
In this 20-minute individual Tier 3 session, a 9th grader will craft a personalized toolkit of coping strategies and self-care activities. This lesson empowers students to proactively manage stress and emotions by identifying, designing, and tracking their own wellness tools.
Jeanette Flores Tyler
Social Worker, Behavior Interventionist, Counselor
Designed for 5th-8th graders, this lesson encourages students to explore and prioritize different aspects of their well-being, including physical, mental, emotional, and social health. The approach involves self-assessment and practical strategy building to help students create a personalized 'balance plan,' promoting holistic self-care and preventing burnout. This lesson is intended for one session lasting approximately 60-75 minutes.
brittahock
Counselor
In this 45-minute, one-session lesson for 8th graders, students will explore self-compassion and self-care techniques to boost emotional resilience. By learning to treat themselves kindly and build personal care routines, students gain lifelong skills for managing stress and maintaining well-being.
Kerry Robinson
Instructor
Students will explore how participation in athletics influences mental health, learning strategies to maintain well-being in sports and everyday life; essential for fostering resilience and supporting student-athletes' holistic development. Audience: 9th grade, Tier 1, 1 session of 30 minutes.
rnolan
General Education Teacher
A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.
ANGELA FRANK
Social Worker
This lesson introduces Achievers to mindfulness techniques and stress-relief exercises. Students will learn simple strategies to improve their emotional well-being through mindfulness. Practicing these techniques can help students manage stress, increase focus, and enhance their overall mental health.
Michael Gooch
Instructor
An individualized self-care guide for a 7th grade student to plan daily wellness routines and monitor emotional health progress through short, focused sessions. This Tier 3, 10-minute plan provides personalized strategies and tools for building healthy habits and self-awareness.
Megan Pokorney
Psychologist
This lesson guides students to identify their personal values and understand the importance of these values for their wellbeing. Through experiential learning, collaborative activities, and a video, students will explore how personal values influence their decisions and relationships. This lesson fosters self-awareness and resilience, empowering students to make choices aligned with their values.
Kerry Robinson
Instructor
This reflective resource helps students across grades K-8 acknowledge and express how they are feeling during the winter season, considering factors like weather, daylight, and energy levels. The objective is to foster emotional literacy, self-awareness, and normalize a range of feelings that can accompany seasonal changes. The approach uses guided questions, creative prompts, and group sharing to create a safe space for students to check in with their internal experiences and identify simple strategies for wellbeing. This lesson is designed for K-8 students and can be completed in one 45-60 minute session.
Abby
Counselor
This lesson introduces 7th-grade students to the concept of gratitude and its positive impact on well-being. It provides practical strategies for practicing gratitude, fostering a more positive mindset and stronger social connections. Designed for one 30-minute session.
keefec
Special Education Teacher
A whole-class session guiding 9th grade students to co-create personalized treatment plans, fostering self-awareness and ownership of their mental health journey. This 45-minute Tier 1 lesson in Counseling & Therapy (Treatment Planning & Goal Setting) equips students with tools to map emotions, set goals, and support peers.
Lauren
Counselor
This 30-minute lesson introduces undergraduate students to practical strategies for managing stress and promoting overall well-being. It highlights the importance of mental health and how counseling can be a valuable resource.
cordia.lee
Counselor
This lesson helps 10th grade students individually explore their feelings of belonging through reflective journaling and guided self-talk. Over a 35-minute session, students will deepen self-awareness, bolster emotional resilience, and create personal affirmations to support a positive school climate.
ebeard
Social Worker
In this one-hour Tier 1 lesson for 8th graders, students will explore connections within their school community by creating a personal Belonging Map and engaging in collaborative web activities. This lesson builds confidence, trust, and respect through relationship-building games and discussion, boosting a sense of belonging and teamwork.
Britney Perez Montoya
General Education Teacher
This lesson guides student leaders through an exploration of the Wellness Wheel framework, helping them assess their personal well-being across multiple dimensions and create balanced strategies for self-care. Through self-assessment, guided reflection, and goal-setting activities, students will develop a holistic understanding of their health and learn to integrate wellness practices into their leadership roles. The target audience is high school School Leaders seeking to prioritize their overall well-being and model healthy habits for their peers.
Tim Hanson
District Administrator
Build resilience by teaching growth mindset principles and strategies for positive mental health. This Tier 1, 40-minute session for 9th graders equips students to reframe challenges, affirm strengths, and share successes—empowering lifelong wellness.
Erika Hapa
Counselor, Social Worker
This lesson introduces parents and families to the benefits of school wellness centers. In just 5 minutes, attendees will understand how these centers support students' physical and mental well-being, fostering a healthier school community. This lesson is for parents and families and is designed for one 5-minute session.
Suani Lopez
Social Worker
This brief lesson aims to foster a sense of gratitude among staff members through a collaborative discussion and a simple experiential activity. By focusing on gratitude, staff can enhance their well-being, improve team dynamics, and create a more positive work environment. This lesson is important as it encourages reflection on positive aspects of work and life, promoting a culture of appreciation and support.
Jessica Yochum
Counselor
In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.
Clairence Oktober
Social Worker, Parent
An engaging whole-class lesson that empowers students to identify and build on personal health strengths, fostering lifelong wellness habits. This Tier 1 lesson for 5th graders spans one 45-minute session and connects personal strengths to daily wellness routines.
alessandra Perez
Counselor, Special Education Teacher, Behavior Interventionist
This lesson introduces 8th-grade students to the concept of progress monitoring their social-emotional well-being. It empowers them with strategies to track their emotional growth, recognize patterns, and understand the importance of self-awareness for overall wellness. Designed for a single 30-minute session.
sgeoffroy
Social Worker
This 30-minute lesson introduces clinical staff to the fundamental principles and benefits of mindfulness meditation. It provides practical techniques to incorporate short meditation practices into their daily routines for stress reduction and improved focus. Audience: Clinical Staff. Duration: 30 minutes. Sessions: 1.
wirtz_meridith
Counselor
This lesson guides students through a mindful breathing exercise followed by journaling reflections on gratitude and emotional wellbeing. It aims to enhance students' awareness of their feelings and teaches them grounding techniques to manage stress. This lesson is important as it helps students develop emotional regulation skills and promotes a positive mindset, which are crucial for their overall well-being and academic success.
Shelby White
Counselor, Social Worker
This lesson empowers K-12 teachers, school leaders, and clinical staff to intentionally cultivate moments of joy and positive emotions within their professional lives. The objective is to recognize the importance of positive affect for well-being and resilience, and to integrate simple, effective practices that boost morale. The approach involves exploring the science of happiness, brainstorming accessible joy-inducing activities, and creating a shared commitment to fostering a more optimistic and uplifting school environment. This resource encourages staff to be agents of positivity for themselves and their colleagues. Audience: K-12 Teachers, School Leaders, Clinical Staff. Duration: 60 minutes.
Sama Ibrahim Didi
Counselor, Social Worker, Behavior Interventionist, General Education Teacher, Parent
Students will culminate their 12-week journey by presenting their 'Positive Psychology Passport' projects and engaging in constructive peer feedback. This 45-minute lesson for 8th Grade celebrates accomplishments and fosters continued growth.
Tony Kissell
Social Worker, Counselor
A 30-minute lesson for a small group of 7 middle school students interested in wellness. This lesson focuses on understanding and practicing gratitude to enhance overall well-being. It aims to provide students with actionable strategies to incorporate gratitude into their daily lives.
elliacohen
Social Worker
This Tier 2 group wellness retreat simulation engages 10th-grade students in mindfulness, movement, and creative expression over a 45-minute session. Students will collaborate to apply health and wellness strategies, cultivate self-awareness, and strengthen social support in a fun, immersive experience.
Melissa Premo
Counselor
This 20-minute lesson for 6th-grade students helps them explore different aspects of their overall wellness and brainstorm actionable ways to improve it. It's designed to be engaging for energetic students, promoting active thinking and personal connection to the topic. This lesson will help students understand that wellness is multifaceted and within their control.
Jenna Lashley
General Education Teacher
An engaging whole-class lesson that empowers 5th graders to identify and build on personal health strengths, fostering lifelong wellness habits in a 45-minute session.
Dave Jones
Counselor, Psychologist
In this lesson, students will engage in Winter Wellness Journaling to reflect on their emotions and well-being. They will explore various writing prompts that encourage self-expression and mindfulness, aiding them in managing stress and cultivating gratitude. This lesson is important as it helps students develop emotional awareness and resilience, which are crucial for their mental health and overall well-being.
Brady Katherine Lozier
Counselor
This lesson helps 12th-grade students reflect on their personal well-being and create a commitment to maintain it as they transition out of high school. By focusing on self-reflection and future planning, students will develop a personal commitment to their ongoing well-being. This lesson is designed for 12th Grade students and will take 30 minutes.
Patty Ciampi
Social Worker
An engaging whole-class lesson that empowers students to identify and build on personal health strengths, fostering lifelong wellness habits. Perfect for 5th graders in a 45-minute session to boost self-awareness and healthy routines.
Arlo Smith
Psychologist
This lesson introduces Pre-K students to the concept of holistic care, focusing on psychological, emotional, physical, and spiritual well-being. Through engaging activities and visuals, students will learn the importance of caring for themselves in a balanced way. This lesson is important as it lays the foundation for self-awareness and well-being from an early age.
Sharon St Pierre
Counselor
Empower 9th-grade students to understand and balance the different dimensions of their well-being using the Wellness Wheel framework. This single-session lesson is designed for a whole classroom and will take approximately 30 minutes.
Heather Mate
Physical Education Teacher
In this 30-minute session, undergraduate students will learn foundational strategies for managing trauma, building resilience, and fostering emotional well-being. This Tier 1 lesson equips all students with practical tools to recognize trauma responses and apply healthy coping techniques in real-life scenarios.
julie.benson
Counselor
This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.
Catherine Cooper
Instructor
In this one-session 45-minute workshop, high school teachers will explore how social connectedness and a positive school climate can bolster student mental health and prevent suicide. By understanding key research and practical strategies, educators will leave equipped to foster inclusive, supportive environments in their classrooms.
brynn.cooper
School Administrator
This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.
Chelsea Barberi
Biology, Chemistry, Health & Fitness
In this lesson, students will explore how mental and physical health are interconnected. Through discussions, simple exercises, and mindfulness practices, they will learn how taking care of their bodies can improve their minds and vice versa. This lesson helps students develop essential habits for overall well-being early on.
Michael Gooch
Instructor
This lesson helps social work graduate students develop personalized self-care strategies to navigate the stresses of winter break and maintain their well-being. It's a single 30-minute session for the entire class.
brynn.cooper
School Administrator
This lesson introduces a small group of 9th graders to mindfulness, exploring what it is, its benefits, and practical ways to incorporate it into daily life over 5 sessions. This lesson is important as it equips students with tools to manage stress, improve focus, and enhance emotional well-being.
Brytnee Peacock
Psychologist
This resource equips Clinical Staff with essential tools to recognize, prevent, and mitigate compassion fatigue, a common challenge in helping professions. Through self-assessment and practical strategies, the objective is to build resilience and promote sustainable well-being. It's designed specifically for clinical and support staff who regularly engage in emotionally demanding work. Audience: Clinical Staff, 1 session, 90 minutes.
gretchen.comegys
Instructor
This lesson is designed for high school teachers to help students understand the importance of balancing work, life, and well-being. The objective is to equip students with strategies to thrive in various aspects of life, not just survive. The lesson will last 45 minutes and includes a variety of engaging materials such as a lesson plan, slide deck, quiz, worksheet, discussion, and activity.
Nicole Hairston
Counselor
In this 20-minute Tier 1 Health & Wellness session, 2nd graders will learn simple mindfulness exercises—breathing techniques and self-checks—to boost focus and emotional regulation. This lesson helps students build lifelong self-awareness and stress-management skills.
Renee 9
General Education Teacher
In this lesson, students will create a 'Wellness Wheel' that includes strategies for physical, emotional, and social well-being. This reflective activity helps students identify areas of their lives that need more attention, promoting balance during the busy holiday season. By engaging in this activity, students will gain insights into their personal wellness and learn how to maintain balance in their lives.
Sarah Corrigan
Psychologist
This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.
Kristin Barnes
General Education Teacher
This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.
Matthew Sitors
General Education Teacher
In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.
Carolyn Goldy
Counselor
This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.
Nancy Love
Instructor
This 6-session individualized lesson plan helps adults cultivate a positive mindset by exploring core beliefs, practicing gratitude, and developing resilience. Each session is 45 minutes.
MJ Smith-Butler
Counselor
In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.
Paige Neiman
Paraprofessional
This engaging Tier 1, 45-minute lesson for 5th graders introduces mental and emotional health through self-care practices by helping students identify personal strengths and daily routines. Students will map their unique coping tools, reflect on them daily, and share with the class, promoting wellbeing and resilience.
Makaylah Wallace
Instructor
In this individual Tier 3 session, a 10th grade student will explore mental health and wellbeing through personalized check-ins and coping-strategy planning. This one-on-one, 30-minute lesson builds self-awareness, equips the student with healthy coping tools, and fosters ongoing reflection to support long-term emotional resilience.
Khaled Ahmed
Counselor
This lesson introduces students to the concept of maintaining well-being during the winter months through journaling. Students will be given a prompt to jot down or draw their thoughts, which can become a comforting, ongoing practice. This activity helps students reflect on their emotions and develop a habit of self-care. Additionally, the lesson will touch on Seasonal Affective Disorder (SAD) to raise awareness and understanding.
Anne Jones
General Education Teacher
This 20-minute Tier 1 health & wellness lesson introduces 9th graders to simple mindfulness exercises—breathing techniques and grounding activities—to reduce stress and boost focus. Students will learn tools they can use anytime to cultivate calm, resilience, and self-awareness.
Erika Hapa
Counselor, Social Worker
A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.
Jessie Acuna
Instructor
This resource introduces adults to mindfulness practices and nature connection activities specifically designed for the autumn season. It's vital for stress reduction, fostering mental well-being, and deepening appreciation for the natural world. This lesson is for adults and is designed for a single session lasting 75 minutes.
J Myers
Instructor
In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.
Mary Vrazel
Parent
This resource helps middle and high school students recognize and articulate their emotional state as the days grow shorter and the holiday season approaches. This lesson uses a series of reflective prompts and guided self-assessment activities to promote emotional literacy and identify personal coping strategies. Suitable for 1 session, 45-60 minutes.
xcao
Foreign Language Teacher
This 7th-grade lesson introduces students to positive psychology, exploring the science behind well-being and happiness. Students will define positive psychology, identify key elements of well-being, and debunk common happiness myths through interactive activities and reflection. This 45-minute lesson will help students understand how to cultivate a more fulfilling life.
Tony Kissell
Social Worker, Counselor
