Winter Wellness Journals

Anne Jones

Tier 1

Lesson Plan

Winter Wellness Journals

Encourage winter well-being

This lesson introduces students to the concept of maintaining well-being during the winter months through journaling. Students will be given a prompt to jot down or draw their thoughts, which can become a comforting, ongoing practice. This activity helps students reflect on their emotions and develop a habit of self-care. Additionally, the lesson will touch on Seasonal Affective Disorder (SAD) to raise awareness and understanding.

Audience

Grade 5 Students

Time

15 minutes

Approach

Encourage winter well-being

Materials

Journals or paper, Pens or pencils, and Winter Wellness Journaling Prompts (handout)

Step 1

Introduction

3 minutes

Briefly discuss the importance of well-being, especially during the winter months.
Introduce Seasonal Affective Disorder (SAD) as a type of depression that occurs at a specific time of year, usually in the winter.
Explain how journaling can be a helpful tool to express thoughts and feelings, especially when dealing with SAD.

Step 2

Journaling Activity

10 minutes

Distribute journals or paper and pens/pencils to each student.
Provide the 'Winter Wellness Journaling Prompts' handout.
Encourage students to choose a prompt and write or draw their thoughts.
Remind them that this is a personal activity and they can share if they feel comfortable.

Step 3

Closure

2 minutes

Invite a few students to share their thoughts if they wish.
Encourage students to continue this practice at home to help maintain their well-being.

Reading

Winter Wellness Journaling Prompts

This handout provides students with prompts to guide their journaling about well-being during winter, including a prompt related to Seasonal Affective Disorder (SAD).

Winter Wellness Journaling Prompts

What are three things that make you feel cozy and happy during winter?
Draw a picture of your favorite winter activity.
Write about a time you felt peaceful in the winter.
How do you stay connected with friends and family during the colder months?
What are some ways you can take care of yourself when it's cold outside?
Reflect on how the winter season affects your mood and what you can do to feel better.