Personal Wellness Audit: Winter Edition

Take a moment to honestly assess your habits during the winter months. For each area, rate yourself from 1 (rarely/not at all) to 5 (always/consistently) and then reflect on your answers.

1. Physical Well-being

Movement/Activity: How often do you engage in physical activity during winter?
1 (Rarely)


2


3


4


5 (Consistently)

Sleep: Do you maintain a regular and sufficient sleep schedule?
1 (Rarely)


2


3


4


5 (Consistently)

Nutrition: Do you generally eat healthy and nourishing foods?
1 (Rarely)


2


3


4


5 (Consistently)

Hydration: Do you drink enough water throughout the day?
1 (Rarely)


2


3


4


5 (Consistently)

2. Mental & Emotional Well-being

Mood: How would you describe your general mood during winter?
1 (Often Low)


2


3


4


5 (Generally Positive)

Stress Management: Do you have healthy ways to cope with stress?
1 (Rarely)


2


3


4


5 (Consistently)

Mindfulness/Relaxation: Do you take time for quiet reflection or relaxation?
1 (Rarely)


2


3


4


5 (Consistently)

Coping Skills: Do you feel equipped to handle winter challenges?
1 (Not Really)


2


3


4


5 (Very Equipped)

3. Social & Environmental Well-being

Social Connection: Do you actively connect with friends and family?
1 (Rarely)


2


3


4


5 (Consistently)

Light Exposure: Do you get enough natural light during the day?
1 (Rarely)


2


3


4


5 (Consistently)

Time in Nature: Do you spend time outdoors, even in winter?
1 (Rarely)


2


3


4


5 (Consistently)

Environment: Is your personal space (room, home) cozy and supportive of well-being?
1 (Not Really)


2


3


4


5 (Very Supportive)

Reflection Questions

1. What was one surprising discovery from your audit?
   
   
   
   
   
   
2. In which area do you feel strongest, and why?
   
   
   
   
   
   
3. In which area would you like to make a positive change this winter? What is one small step you can take?
   
   
   
   
   
   
   
   
   
   
   

Cozy Corner Creation: Design Your Winter Sanctuary

Having a dedicated space where you can relax, recharge, and practice self-care is incredibly important, especially during the busy winter months. Today, you'll design your own Cozy Corner Blueprint.

What is a Cozy Corner?

A cozy corner is a special place, real or imagined, where you can go to feel calm, comfortable, and centered. It's a space that supports your well-being and helps you practice self-care.

Your Task:

Design your ideal cozy corner! You can draw it, describe it, or do a bit of both. Think about the following elements:

• Location: Where is this cozy corner? (e.g., a specific spot in your room, under a tree, a fictional place?)
• Comfort Items: What soft things are there? (e.g., blankets, pillows, a comfy chair?)
• Sensory Details:
  • Sight: What do you see? (e.g., gentle lighting, calming colors, a favorite picture, plants?)
  • Sound: What do you hear? (e.g., quiet music, natural sounds, silence?)
  • Smell: What do you smell? (e.g., a favorite candle (if safe and allowed), fresh air, essential oils?)
  • Touch: What textures do you feel? (e.g., soft rug, smooth wood, a weighted blanket?)
• Activities: What self-care activities would you do in your cozy corner? (e.g., read a book, journal, listen to music, meditate, draw, simply relax?)
• Personal Touches: What makes this space uniquely yours and brings you joy?

Use the space below to draw and/or write about your Cozy Corner Blueprint!

Mindful Winter Practices: Finding Calm in the Cold

Winter, with its shorter days and often colder temperatures, can sometimes feel like a time to hunker down and simply get through. However, it can also be a profound season for mindfulness, reflection, and intentional self-care. By embracing mindful practices, we can transform winter from a period of endurance into a time of quiet growth and inner warmth.

The Power of Presence

Mindfulness is simply paying attention to the present moment without judgment. In winter, this might mean noticing the intricate patterns of frost on a window, feeling the warmth of a hot cup of tea in your hands, or listening to the gentle hush of falling snow. These small observations can ground us and bring a sense of peace amidst the external chill.

• Mindful Walking: Even a short walk outdoors can be a mindful experience. Notice the crisp air on your face, the sound of your footsteps on a frosted path, or the bare branches reaching towards the sky. If staying indoors, walk mindfully around your home, noticing textures, sounds, and smells.

• Sensory Awareness: Engage your senses. Sip a warm drink slowly, savoring its taste and aroma. Wrap yourself in a soft blanket and notice the texture. Listen to calming music or the sounds of nature. Light a candle (with adult supervision) and watch the flickering flame.

Cultivating Inner Warmth

Just as we bundle up to protect ourselves from the cold, we can cultivate inner practices to generate warmth and comfort within. This isn't about ignoring challenges, but about building resilience.

• Cozy Corner: Create a