Lesson Plan
Discover Your Strengths Lesson Plan
Students will identify their top personal wellness strengths and plan actionable steps to develop these strengths into lifelong healthy habits.
Building on personal health strengths boosts confidence and fosters sustainable wellness practices.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Strengths Brainstorm Carousel
15 minutes
Step 3
Reflection
10 minutes
Step 4
Share-It-Out Circle
10 minutes
Step 5
Closing
5 minutes
Slide Deck
What’s Your Wellness Superpower?
What is a Wellness Superpower?
Examples of Wellness Superpowers
Strengths Brainstorm Carousel
Reflection Time
Share-It-Out Circle
Keep Your Superpowers Strong!
Activity
Journal
Cool Down
