Dave Jones

In this 5-minute individual session for a 10th grader, students learn to monitor and regulate their heart rate as a biofeedback tool for emotional control. This quick strategy empowers self-awareness and stress management.

In this quick, 5-minute Tier 2 group strategy, 5th graders learn to re-center attention and manage anxiety through a simple reset routine. This lesson boosts focus and emotional regulation, giving students practical tools for immediate relief.

A quick whole-class check-in to teach 3rd graders personalized calming strategies, boosting self-awareness and classroom harmony in just 5 minutes. This Tier 1 lesson helps students identify and practice coping techniques daily.

An engaging whole-class lesson that empowers 5th graders to identify and build on personal health strengths, fostering lifelong wellness habits in a 45-minute session.