Depression Awareness

In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.

This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.

In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.

In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.

This lesson introduces 7th-grade students to coping strategies for managing feelings of depression. Through a combination of video content and interactive activities, students will explore various techniques to help them understand and manage their emotions. This lesson is crucial as it equips students with practical skills to handle emotional challenges, promoting mental well-being and resilience.

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

An individualized 30-minute mini-lesson for a 7th grade student, guiding them through identifying signs of depression and learning immediate coping strategies to foster self-awareness and resilience. This Tier 3 session provides personalized support to build emotional awareness and healthy habits.

This lesson aims to help students struggling with anxiety and depression by focusing on building self-esteem and developing coping skills. Through experiential learning and trauma-informed teaching strategies, students will engage in activities that promote self-awareness and resilience. This lesson is important as it provides students with practical tools to manage their emotions and improve their mental well-being.

In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

This lesson aims to raise awareness about mental health issues among Grade 11 students. Students will watch a video on how to support someone struggling with their mental health, followed by a discussion and group activities to promote empathy and understanding.

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

In this three-session series designed for individual teen support (Tier 3), students will define depression, identify common symptoms, and learn the basics of Acceptance and Commitment Therapy (ACT). Each 25-minute session combines direct instruction, interactive activities, and reflective discussions to build awareness, coping skills, and emotional resilience.

In this 30-minute 7th-grade lesson, students will learn practical skills to manage feelings of depression, including recognizing emotions, practicing mindfulness, and building a personal coping toolbox. This Tier 1, classroom-wide session helps students develop resilience and emotional awareness—vital life skills for their well-being.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

A 60-minute individualized session teaching adults practical strategies to manage depression through cognitive techniques, self-care planning, and personalized coping tools. This lesson empowers participants with actionable skills to recognize and navigate depressive thoughts, fostering resilience and improved mental well-being.

This resource fosters understanding and compassion around mental health, teaching students to recognize signs of struggle in themselves and others. It's vital for building a supportive classroom community and destigmatizing mental wellness conversations. This lesson is for 9th Grade students, designed for one 75-minute session.

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

This small-group intervention helps 9th-grade students develop self-awareness by monitoring and recording their emotions throughout the week to identify triggers and patterns. Over a 60-minute session, students will learn why tracking feelings matters, practice logging daily emotions, reflect on triggers, analyze group trends, and assess their growth with a reflection rubric.

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

A structured data collection form designed for social workers and teachers to systematically record 7th grade students’ emotional awareness and self-regulation skills during small group sessions. This single 30-minute session Tier 2 tool helps track progress on IEP goals by capturing identification of triggers, emotion expression methods, and interpretation of emotional cues across 5 opportunities.

Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

This lesson aims to raise awareness about mental health issues among Grade 11 students, reduce stigma, and provide resources for seeking help and supporting peers. It includes video content, discussions, and activities to engage students and foster a supportive environment.

This lesson introduces 7th-grade students to the importance of mental health, focusing on recognizing signs in themselves and peers, understanding basic coping mechanisms, and knowing how to seek help. It's crucial for students to develop awareness and skills to manage mental health challenges, promoting a supportive and empathetic classroom environment. The lesson is designed for one 45-minute session.

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

A 35-session mini-lesson series for high school teen boys focused on building mental health literacy, exploring coping skills, and understanding wellness in bite-sized 5–8 minute daily sessions. This Tier 1 curriculum is designed to equip students with tools to manage stress, boost resilience, and foster a supportive classroom climate.

This lesson introduces Achievers to mindfulness techniques and stress-relief exercises. Students will learn simple strategies to improve their emotional well-being through mindfulness. Practicing these techniques can help students manage stress, increase focus, and enhance their overall mental health.

This four-session unit guides teens through understanding suicide, recognizing warning signs, and learning intervention techniques using the ACT framework and art therapy. It’s a Tier 1 classroom lesson for 25 minutes per session, equipping all students with critical mental health awareness and creative coping skills.

This lesson focuses on helping a student develop coping skills for depression and anxiety through personalized strategies and activities. Over two 30-minute sessions, the student will engage in discussions, worksheets, and readings to better understand and manage their emotions. This lesson is crucial for empowering the student to navigate their feelings and improve their mental well-being.

This lesson focuses on empowering 12th grade female students to manage symptoms of depression through collaborative discussion. By engaging in a supportive dialogue, students will explore strategies and share experiences in a safe environment. This lesson is important as it fosters a sense of community and understanding, helping students to feel less isolated and more equipped to handle their emotions.

In this 30-minute session, undergraduate students will learn foundational strategies for managing trauma, building resilience, and fostering emotional well-being. This Tier 1 lesson equips all students with practical tools to recognize trauma responses and apply healthy coping techniques in real-life scenarios.

This single-session lesson uses a Screening Worksheet to help 6th graders identify and label their emotions, promoting self-awareness and classroom communication. Tier 1 support for all students; duration: 20 minutes; includes a lesson plan, slide deck, worksheet, and class discussion.

This lesson helps students understand the importance of gratitude and positivity for mental health. Students will engage in gratitude journaling, followed by sharing and discussion sessions to reinforce the concepts.

This lesson focuses on providing leaders aged 13-18 with tools and strategies to manage stress and promote mental well-being. Through workshops and group discussions, leaders will learn practical techniques to cope with stress and maintain mental health.

This one-session, 30-minute individual lesson equips 11th grade students with practical skills—mindfulness exercises, cognitive reframing, and journaling—to help manage feelings of depression. By guiding students through hands-on activities and reflective prompts, this lesson empowers them to build personal coping strategies they can use anytime.

In this 45-minute session designed for an 8th-grade student who needs individualized support, learners will explore practical strategies for managing feelings of depression. This lesson provides personal coping tools, reflective activities, and guided exercises to empower students to recognize and navigate their emotions.

This single-session 60-minute classroom lesson teaches 7th graders how to recognize suicidal thoughts in themselves or friends, respond supportively, and seek help. It builds empathy, communication skills, and knowledge of resources to promote student well-being and campus safety.

This lesson introduces students to mindfulness techniques to help combat feelings of apathy. Through guided meditation and reflective activities, students will learn to enhance their emotional awareness and resilience. This lesson is important as it equips students with tools to manage their emotions and improve their mental well-being, fostering a more positive school environment.

This poster explores the critical issue of maternal mental health within Black, Indigenous, and People of Color (BOPIC) communities during the postpartum period, focusing on postpartum depression and related mortality. It highlights disparities and calls for targeted interventions. This material is designed for graduate students attending a counseling conference, lasting approximately 30 minutes.

This lesson introduces 7th-grade students to mindfulness and emotional regulation techniques, helping them manage stress and emotions effectively. It's crucial for developing self-awareness and resilience, empowering students to handle everyday challenges with calmness and clarity.

In this 30-minute lesson, 4th graders will explore healthy ways to express emotions, understand mental wellness, and develop personal awareness skills. Students will engage in interactive discussions, activities, and reflections to build tools for lifelong wellbeing.

This lesson aims to help a 12th-grade female student struggling with anxiety, depression, and low self-esteem to realize she deserves happiness and respect. Through experiential and inquiry-based learning, the student will engage in activities that promote self-acceptance and mental health improvement. The lesson includes a video, discussion, creative collage activity, and quiz to facilitate understanding and personal growth.

In this one-session 45-minute workshop, high school teachers will explore how social connectedness and a positive school climate can bolster student mental health and prevent suicide. By understanding key research and practical strategies, educators will leave equipped to foster inclusive, supportive environments in their classrooms.

This 8-week curriculum provides 7th-grade students with foundational knowledge and practical strategies to understand and manage anxiety and depression, fostering emotional well-being and effective coping. Each session is 30 minutes and designed for a whole-classroom setting.

Focus on developing personal resilience among adults by offering guided exercises that build mental fortitude and adaptability. This practical lesson helps adults navigate life's challenges with greater ease and confidence.

In this 15-minute individual support session, 10th graders will learn how to recognize signs of depression in a peer, use empathetic listening, and connect them with trusted adults and resources. This lesson equips students with practical tips for supporting friends in crisis and ensures they feel confident taking action.

This lesson focuses on the importance of mental health, debunking myths, and encouraging students to talk openly about their feelings and seek help when needed. The session will include watching a video, group discussions, and interactive activities. This lesson is crucial because it helps students recognize the significance of mental health, fosters a supportive environment, and reduces stigma around mental health issues.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

In this 30-minute lesson, 9th graders will learn about mental health awareness and design a creative poster to promote well-being. This Tier 1 lesson builds self-awareness, empathy, and visual communication skills, helping students champion positive mental health messages for their community.

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.

This lesson aims to help students understand the connection between the Sustainable Development Goals (SDGs) and personal and community wellbeing. By exploring these links, students will appreciate how global initiatives can impact their own lives and the lives of others around the world. This lesson is crucial for fostering global citizenship and personal responsibility.

In this lesson, students will create vision boards to promote emotional wellness by focusing on self-care and mental health goals. The lesson includes discussions on the importance of visualizing positive outcomes for emotional resilience. This activity helps students articulate their goals and visualize a positive future, which can enhance emotional resilience and self-awareness.

This lesson introduces 4th grade students to the basic concepts of mental well-being and mindfulness. The primary focus is on a guided breathing exercise to help students manage stress effectively. This lesson is important as it equips young learners with crucial tools to maintain their mental health, laying a foundation for lifelong well-being.

This lesson will introduce students to the concept of how engaging in service can impact their own and others' wellbeing. This is important as it helps students understand the positive effects of altruism on mental health and community building.

This 1-session lesson for high school students builds mental health awareness through interactive presentations, peer discussions, and an engaging activity, helping students recognize challenges and support each other.

In this 30-minute session, 12th grade students in a Tier 2 support group will learn strategies to cope with tough emotions like anxiety, anger, and sadness. Through interactive discussions, a guided activity, and personal reflection, students will gain practical tools to manage their emotional well-being and build resilience.

This lesson aims to educate military caregivers on the risks of suicide among active duty members, veterans, and themselves. It will provide insights into identifying warning signs, understanding contributing factors, and exploring preventive measures. This lesson is crucial as it empowers caregivers with knowledge and tools to support their loved ones and themselves effectively.

Equip students with strategies to build emotional resilience through engaging workshops that cover self-regulation techniques, positive self-talk, and problem-solving skills. These sessions will help students navigate stressors and build confidence in their ability to handle challenges.

This lesson introduces 9th-grade students to mindfulness practices, focusing on developing skills in focus and emotional regulation. Through guided exercises, students will learn how to pause, breathe, and focus their thoughts effectively. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.