In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.
Clairence Oktober
Social Worker, Parent
This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.
Alison George
Counselor
In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.
Mary Vrazel
Parent
In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.
Diana Rodriguez
Counselor
This lesson introduces 7th-grade students to coping strategies for managing feelings of depression. Through a combination of video content and interactive activities, students will explore various techniques to help them understand and manage their emotions. This lesson is crucial as it equips students with practical skills to handle emotional challenges, promoting mental well-being and resilience.
Ryan Holt Ph.D.
Psychologist
This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.
LaKeisha Thomas
Instructor
An individualized 30-minute mini-lesson for a 7th grade student, guiding them through identifying signs of depression and learning immediate coping strategies to foster self-awareness and resilience. This Tier 3 session provides personalized support to build emotional awareness and healthy habits.
julie.benson
Counselor
This lesson aims to help students struggling with anxiety and depression by focusing on building self-esteem and developing coping skills. Through experiential learning and trauma-informed teaching strategies, students will engage in activities that promote self-awareness and resilience. This lesson is important as it provides students with practical tools to manage their emotions and improve their mental well-being.
Brytnee Peacock
Psychologist
In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.
Sheryce Rice - CDHS
Counselor, Psychologist, Social Worker
This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.
Meghan Erney
Social Worker
This 30-minute, Tier 3 lesson for 12th-grade students focuses on identifying and utilizing coping strategies to manage symptoms of depression, fostering a sense of agency and hope. It's important because it equips students with practical tools to navigate challenging emotions and promote their well-being.
Rebecca.Bibeau
Counselor
This lesson aims to raise awareness about mental health issues among Grade 11 students. Students will watch a video on how to support someone struggling with their mental health, followed by a discussion and group activities to promote empathy and understanding.
Timothy Dee
Instructor
This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.
Eric Dragsbaek
Social Worker
In this three-session series designed for individual teen support (Tier 3), students will define depression, identify common symptoms, and learn the basics of Acceptance and Commitment Therapy (ACT). Each 25-minute session combines direct instruction, interactive activities, and reflective discussions to build awareness, coping skills, and emotional resilience.
Mikaela Secore
Counselor
In this 30-minute 7th-grade lesson, students will learn practical skills to manage feelings of depression, including recognizing emotions, practicing mindfulness, and building a personal coping toolbox. This Tier 1, classroom-wide session helps students develop resilience and emotional awareness—vital life skills for their well-being.
Janelle Solis
Social Worker
A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.
ANGELA FRANK
Social Worker
A 60-minute individualized session teaching adults practical strategies to manage depression through cognitive techniques, self-care planning, and personalized coping tools. This lesson empowers participants with actionable skills to recognize and navigate depressive thoughts, fostering resilience and improved mental well-being.
Jess
Social Worker
This resource fosters understanding and compassion around mental health, teaching students to recognize signs of struggle in themselves and others. It's vital for building a supportive classroom community and destigmatizing mental wellness conversations. This lesson is for 9th Grade students, designed for one 75-minute session.
Rachel De Rozario
Assistant Principal, General Education Teacher
This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.
ANGELA FRANK
Social Worker
This small-group intervention helps 9th-grade students develop self-awareness by monitoring and recording their emotions throughout the week to identify triggers and patterns. Over a 60-minute session, students will learn why tracking feelings matters, practice logging daily emotions, reflect on triggers, analyze group trends, and assess their growth with a reflection rubric.
Samantha Garrity
Social Worker
This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.
Catherine Cooper
Instructor
This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.
Alison George
Counselor
This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.
Eric Dragsbaek
Social Worker
This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.
bbeldenscott
Counselor, Social Worker
A structured data collection form designed for social workers and teachers to systematically record 7th grade students’ emotional awareness and self-regulation skills during small group sessions. This single 30-minute session Tier 2 tool helps track progress on IEP goals by capturing identification of triggers, emotion expression methods, and interpretation of emotional cues across 5 opportunities.
R Silva
Social Worker, Special Education Teacher
Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.
todonnell
Counselor
Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.
Kristen Federico
Special Education Teacher
This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.
Eric Dragsbaek
Social Worker
This lesson aims to raise awareness about mental health issues among Grade 11 students, reduce stigma, and provide resources for seeking help and supporting peers. It includes video content, discussions, and activities to engage students and foster a supportive environment.
Christine Weeden
Health & Fitness
This lesson introduces 7th-grade students to the importance of mental health, focusing on recognizing signs in themselves and peers, understanding basic coping mechanisms, and knowing how to seek help. It's crucial for students to develop awareness and skills to manage mental health challenges, promoting a supportive and empathetic classroom environment. The lesson is designed for one 45-minute session.
Eric Dragsbaek
Social Worker
This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.
Miranda Nelson
Counselor
This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.
Holly Holden
Counselor
Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.
p adams
Social Worker
A 35-session mini-lesson series for high school teen boys focused on building mental health literacy, exploring coping skills, and understanding wellness in bite-sized 5–8 minute daily sessions. This Tier 1 curriculum is designed to equip students with tools to manage stress, boost resilience, and foster a supportive classroom climate.
Robyn Bilotta
Instructor
This lesson helps students explore how connecting with others and practicing self-care can reduce anxiety and boost overall well-being. It emphasizes the importance of social connections and personal wellness strategies for a positive school environment. Designed for students, 1 session, 15 minutes.
Elizabeth Saunders
Counselor
This lesson empowers 9th-grade students with practical strategies to manage stress and enhance their overall well-being. Students will learn about the importance of self-care and discover actionable techniques they can implement daily. This is a single 30-minute session for 9th-grade students.
maria low
General Education Teacher
This lesson introduces Achievers to mindfulness techniques and stress-relief exercises. Students will learn simple strategies to improve their emotional well-being through mindfulness. Practicing these techniques can help students manage stress, increase focus, and enhance their overall mental health.
Michael Gooch
Instructor
This four-session unit guides teens through understanding suicide, recognizing warning signs, and learning intervention techniques using the ACT framework and art therapy. It’s a Tier 1 classroom lesson for 25 minutes per session, equipping all students with critical mental health awareness and creative coping skills.
Mikaela Secore
Counselor
This lesson focuses on helping a student develop coping skills for depression and anxiety through personalized strategies and activities. Over two 30-minute sessions, the student will engage in discussions, worksheets, and readings to better understand and manage their emotions. This lesson is crucial for empowering the student to navigate their feelings and improve their mental well-being.
Sara Andrea Mendoza
Psychologist
This resource helps 8th-grade students differentiate between normal sadness and potential signs of depression, providing clear, age-appropriate information about symptoms and when to seek help. It's critical for early identification and intervention. This lesson is designed for one 50-minute session.
Jaime Trassare
Counselor
This lesson focuses on empowering 12th grade female students to manage symptoms of depression through collaborative discussion. By engaging in a supportive dialogue, students will explore strategies and share experiences in a safe environment. This lesson is important as it fosters a sense of community and understanding, helping students to feel less isolated and more equipped to handle their emotions.
Nicole Camp
Psychologist
In this 30-minute session, undergraduate students will learn foundational strategies for managing trauma, building resilience, and fostering emotional well-being. This Tier 1 lesson equips all students with practical tools to recognize trauma responses and apply healthy coping techniques in real-life scenarios.
julie.benson
Counselor
This single-session lesson uses a Screening Worksheet to help 6th graders identify and label their emotions, promoting self-awareness and classroom communication. Tier 1 support for all students; duration: 20 minutes; includes a lesson plan, slide deck, worksheet, and class discussion.
yingtao meng
Counselor
This lesson helps students understand the importance of gratitude and positivity for mental health. Students will engage in gratitude journaling, followed by sharing and discussion sessions to reinforce the concepts.
Rosalinda Estrada
Counselor
This lesson focuses on providing leaders aged 13-18 with tools and strategies to manage stress and promote mental well-being. Through workshops and group discussions, leaders will learn practical techniques to cope with stress and maintain mental health.
Jade Hodge
English
This 30-minute lesson for 7th-grade students introduces key mental health concepts, focusing on understanding depression, the importance of suicide prevention, and practical strategies for seeking help for themselves and others. It aims to reduce stigma and empower students with actionable steps for support. This lesson will help students recognize mental health challenges and build a foundation for proactive well-being. Audience: 7th Grade, Single Session, 30 minutes.
Emily
Counselor
This 30-minute lesson for 7th-grade students introduces key mental health concepts, focusing on understanding depression, the importance of suicide prevention, and practical strategies for seeking help for themselves and others. It aims to reduce stigma and empower students with actionable steps for support. This lesson will help students recognize mental health challenges and build a foundation for proactive well-being. Audience: 7th Grade, Single Session, 30 minutes.
Emily
Counselor
This one-session, 30-minute individual lesson equips 11th grade students with practical skills—mindfulness exercises, cognitive reframing, and journaling—to help manage feelings of depression. By guiding students through hands-on activities and reflective prompts, this lesson empowers them to build personal coping strategies they can use anytime.
Janelle Solis
Social Worker
In this 45-minute session designed for an 8th-grade student who needs individualized support, learners will explore practical strategies for managing feelings of depression. This lesson provides personal coping tools, reflective activities, and guided exercises to empower students to recognize and navigate their emotions.
julie.benson
Counselor
This individual lesson helps 11th-grade athletes understand how 'acting' positive can genuinely influence their emotions and performance. It's a 25-minute session designed to build self-awareness and emotional regulation skills for individual students requiring intensive support.
Jessica Lighten
Social Worker
This therapeutic exercise is designed for adults in the working stage of therapy to effectively address symptoms of anxiety and depression. Through guided mindfulness and cognitive reframing techniques, participants will develop coping strategies and enhance emotional regulation. This activity can be completed individually or in a small group setting over approximately 45-60 minutes, and is suitable for virtual delivery via Zoom.
Alisha
Counselor
This single-session 60-minute classroom lesson teaches 7th graders how to recognize suicidal thoughts in themselves or friends, respond supportively, and seek help. It builds empathy, communication skills, and knowledge of resources to promote student well-being and campus safety.
Nathan Hand
Counselor
This lesson introduces students to mindfulness techniques to help combat feelings of apathy. Through guided meditation and reflective activities, students will learn to enhance their emotional awareness and resilience. This lesson is important as it equips students with tools to manage their emotions and improve their mental well-being, fostering a more positive school environment.
Aimee Petrarca
School Administrator
This poster explores the critical issue of maternal mental health within Black, Indigenous, and People of Color (BOPIC) communities during the postpartum period, focusing on postpartum depression and related mortality. It highlights disparities and calls for targeted interventions. This material is designed for graduate students attending a counseling conference, lasting approximately 30 minutes.
Kristan Shaw
Counselor
This lesson introduces 7th-grade students to mindfulness and emotional regulation techniques, helping them manage stress and emotions effectively. It's crucial for developing self-awareness and resilience, empowering students to handle everyday challenges with calmness and clarity.
lstjohn
Counselor
In this 30-minute lesson, 4th graders will explore healthy ways to express emotions, understand mental wellness, and develop personal awareness skills. Students will engage in interactive discussions, activities, and reflections to build tools for lifelong wellbeing.
Deidre Pickett
Instructor
This lesson aims to help a 12th-grade female student struggling with anxiety, depression, and low self-esteem to realize she deserves happiness and respect. Through experiential and inquiry-based learning, the student will engage in activities that promote self-acceptance and mental health improvement. The lesson includes a video, discussion, creative collage activity, and quiz to facilitate understanding and personal growth.
David Sayegh
Psychologist
In this one-session 45-minute workshop, high school teachers will explore how social connectedness and a positive school climate can bolster student mental health and prevent suicide. By understanding key research and practical strategies, educators will leave equipped to foster inclusive, supportive environments in their classrooms.
brynn.cooper
School Administrator
This 8-week curriculum provides 7th-grade students with foundational knowledge and practical strategies to understand and manage anxiety and depression, fostering emotional well-being and effective coping. Each session is 30 minutes and designed for a whole-classroom setting.
Hannah Stedham
Psychologist, Counselor
Focus on developing personal resilience among adults by offering guided exercises that build mental fortitude and adaptability. This practical lesson helps adults navigate life's challenges with greater ease and confidence.
Alejandra Rodriguez
Counselor
In this 15-minute individual support session, 10th graders will learn how to recognize signs of depression in a peer, use empathetic listening, and connect them with trusted adults and resources. This lesson equips students with practical tips for supporting friends in crisis and ensures they feel confident taking action.
Peyton Drummond
Counselor
This lesson focuses on the importance of mental health, debunking myths, and encouraging students to talk openly about their feelings and seek help when needed. The session will include watching a video, group discussions, and interactive activities. This lesson is crucial because it helps students recognize the significance of mental health, fosters a supportive environment, and reduces stigma around mental health issues.
Lindsey Price
Counselor
This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.
Nancy Love
Instructor
In this 30-minute lesson, 9th graders will learn about mental health awareness and design a creative poster to promote well-being. This Tier 1 lesson builds self-awareness, empathy, and visual communication skills, helping students champion positive mental health messages for their community.
Rebecca Del Nigro
General Education Teacher
Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.
David Bjork
General Education Teacher
This lesson aims to help students understand the connection between the Sustainable Development Goals (SDGs) and personal and community wellbeing. By exploring these links, students will appreciate how global initiatives can impact their own lives and the lives of others around the world. This lesson is crucial for fostering global citizenship and personal responsibility.
Kerry Robinson
Instructor
In this lesson, students will create vision boards to promote emotional wellness by focusing on self-care and mental health goals. The lesson includes discussions on the importance of visualizing positive outcomes for emotional resilience. This activity helps students articulate their goals and visualize a positive future, which can enhance emotional resilience and self-awareness.
diana mclaughlin
Counselor
This lesson introduces 4th grade students to the basic concepts of mental well-being and mindfulness. The primary focus is on a guided breathing exercise to help students manage stress effectively. This lesson is important as it equips young learners with crucial tools to maintain their mental health, laying a foundation for lifelong well-being.
Devon Moore
Counselor
This lesson will introduce students to the concept of how engaging in service can impact their own and others' wellbeing. This is important as it helps students understand the positive effects of altruism on mental health and community building.
Kerry Robinson
Instructor
This 1-session lesson for high school students builds mental health awareness through interactive presentations, peer discussions, and an engaging activity, helping students recognize challenges and support each other.
R Silva
Social Worker, Special Education Teacher
In this 30-minute session, 12th grade students in a Tier 2 support group will learn strategies to cope with tough emotions like anxiety, anger, and sadness. Through interactive discussions, a guided activity, and personal reflection, students will gain practical tools to manage their emotional well-being and build resilience.
Alyssha Walker
Behavior Interventionist
This lesson aims to educate military caregivers on the risks of suicide among active duty members, veterans, and themselves. It will provide insights into identifying warning signs, understanding contributing factors, and exploring preventive measures. This lesson is crucial as it empowers caregivers with knowledge and tools to support their loved ones and themselves effectively.
heather Diehl
Instructor
Equip students with strategies to build emotional resilience through engaging workshops that cover self-regulation techniques, positive self-talk, and problem-solving skills. These sessions will help students navigate stressors and build confidence in their ability to handle challenges.
Michael Houlihan
Counselor
This 30-minute, single-session lesson for 7th-grade students introduces the concept of grief and loss, helping them understand that sadness is a natural response to loss and providing strategies for coping. It fosters empathy and self-awareness.
Consuelo Kloncz
Counselor
This lesson introduces 9th-grade students to mindfulness practices, focusing on developing skills in focus and emotional regulation. Through guided exercises, students will learn how to pause, breathe, and focus their thoughts effectively. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.
David Sayegh
Psychologist
In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.
Nelie Lubin
Counselor
This lesson aims to help adults understand and process grief and loss through restorative practices and trauma-informed teaching. Participants will engage in active and collaborative learning to explore their emotions and develop coping strategies. This lesson is important as it provides a supportive environment for individuals to express their feelings and learn from shared experiences, fostering emotional resilience and healing.
Jeanette Flores Tyler
Social Worker, Behavior Interventionist, Counselor
In this lesson, students will explore the connection between empathy and mental health through engaging activities. They will learn how empathy can support peers facing mental health challenges and develop skills to foster a supportive environment. This lesson is important as it encourages students to understand and empathize with others, promoting a positive and inclusive school culture.
Shannon Janovitz
Instructor
A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.
heather Diehl
Instructor
Discover the connection between physical activity and mental well-being, exploring how exercise can reduce stress and boost mood. This resource helps students understand the holistic benefits of fitness, promoting emotional and psychological health. Audience: 7th Grade Class, Duration: 50 minutes, Sessions: 1.
Carina Oelofse
Instructor
Discover the connection between physical activity and mental well-being, exploring how exercise can reduce stress and boost mood. This resource helps students understand the holistic benefits of fitness, promoting emotional and psychological health. Audience: 7th Grade Class, Duration: 50 minutes, Sessions: 1.
Michele Bryk [Las Vegas HS]
General Education Teacher
In this engaging 30-minute, whole-school lesson, students will learn essential suicide prevention skills, explore trusted resources, and practice helping themselves and peers. This fun yet informative session empowers students with hope and tools for emotional support, fostering a caring school community.
Cassidy Klohr
Counselor
This 30-minute lesson for clinical staff explores the fundamentals of emotional intelligence, emphasizing its importance in professional and personal interactions. It will equip participants with practical strategies to recognize, understand, and manage emotions effectively, fostering stronger relationships and a more positive work environment.
Abby
Counselor
This lesson introduces 5th-grade students to basic mental health awareness, helping them understand and identify different emotions and healthy ways to cope. It's crucial for building emotional intelligence and fostering a supportive classroom environment. Designed for a single 20-minute session for elementary school students.
Ryan Diaz
Counselor
This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.
Deb Schmill
Instructor
In this 30-minute Tier 1 lesson for 7th graders, students will explore the concept of mental health, understand why it matters, and learn practical strategies for self-care and emotion regulation. By the end, they'll feel empowered to recognize their feelings and use healthy coping skills at school and beyond.
Rebecca Del Nigro
General Education Teacher
This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.
Victoria Bermudez
Behavior Interventionist
A personalized, 15-minute wellness check-in activity for a 12th-grade individual student, focusing on self-reflection and identifying areas of support. This lesson helps students develop self-awareness and provides a safe space for emotional processing. Designed for individual support in 1 session over 15 minutes.
Pamela
Counselor
A personalized, 10-minute daily session tool for a 10th grade student to log and manage emotions, fostering self-awareness and proactive self-management skills. This Tier 3 individual support helps identify emotions, track patterns, and apply coping strategies.
Elizabeth Zichichi
Special Education Teacher
This 30-minute whole-school assembly introduces students to mental health awareness and practical strategies for well-being. It aims to destigmatize mental health and empower students to recognize and support their own and others' emotional health. Designed for a whole-school audience (K-12).
Christy Olivieri
Counselor
This lesson introduces students to mental health strategies for handling anger, including mindfulness exercises, breathing techniques, and discussions on emotional health. It is important as it equips students with tools to manage their emotions effectively, promoting a healthier school environment and improving overall well-being.
Kayle Jordan
Counselor
Introduce short mindfulness sessions designed to help students become more aware of their thoughts and feelings, reducing stress and enhancing focus. These exercises aim to cultivate a habit of mindfulness that students can carry into their everyday lives and future academic pursuits.
CHRISTINA LAURIA
Social Worker
This 6-session, 25-minute Tier 3 intervention equips students who self-harm and struggle with automatic negative thoughts with practical coping strategies. Through guided discussions and worksheets, each session builds skills in mindfulness, cognitive restructuring, emotional regulation, support-building, and relapse prevention to help them shift from harmful behaviors toward healthier coping.
Talia Rodriguez
Counselor
This lesson guides students through a mindful breathing exercise followed by journaling reflections on gratitude and emotional wellbeing. It aims to enhance students' awareness of their feelings and teaches them grounding techniques to manage stress. This lesson is important as it helps students develop emotional regulation skills and promotes a positive mindset, which are crucial for their overall well-being and academic success.
Shelby White
Counselor, Social Worker
This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.
Chelsea Barberi
Biology, Chemistry, Health & Fitness
A small-group workshop teaching mindfulness techniques to reduce stress and improve focus for a 7th grade group. Over four 30-minute sessions, students will learn and practice core mindfulness strategies to support their emotional well-being and concentration. This Tier 2 group intervention equips students with skills they can use daily to manage stress and enhance classroom engagement.
Carla Eliezer
Social Worker, Counselor
This lesson introduces students to basic mental health first aid concepts, focusing on identifying signs of stress or anxiety and ways to offer support. It empowers students with the knowledge to care for themselves and others, fostering a supportive and empathetic classroom environment.
Patricia Bailey
Behavior Interventionist
This 15-minute, one-session lesson provides individualized strategies for a teacher coping with the one-year anniversary of his wife's suicide. It offers practical tools and emotional support for navigating a difficult day, helping the staff member to manage grief and maintain well-being.
Melissa Edwards
Counselor
This lesson introduces 8th grade students to mindfulness practices to help them manage stress and improve focus. Through guided activities, students will learn to be present and aware of their thoughts and emotions, which is crucial for their emotional and cognitive development. By practicing mindfulness, students can enhance their ability to concentrate, reduce anxiety, and develop a greater sense of calm and well-being.
Stephen Habib
Counselor
This lesson guides students through exploring their emotional responses to stress using role-playing scenarios. It focuses on healthy coping strategies and emotional awareness, fostering resilience and self-awareness. This lesson is important as it equips students with the skills to manage stress effectively, promoting mental well-being and emotional intelligence.
Nakia Avery
Counselor
Students will explore how participation in athletics influences mental health, learning strategies to maintain well-being in sports and everyday life; essential for fostering resilience and supporting student-athletes' holistic development. Audience: 9th grade, Tier 1, 1 session of 30 minutes.
rnolan
General Education Teacher
A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.
Jacqueline Russell
Counselor
In this 30-minute individual support session, a first grader will learn to understand and express feelings of sadness and grief in a safe, nurturing environment. Through guided activities and reflective journaling, the student will identify emotions, develop coping strategies, and feel heard and supported—building foundation for healthy emotional growth.
Alyssha Walker
Behavior Interventionist
In this 15-minute SEL session, 8th graders will explore mindfulness and emotional regulation through engaging activities that help them navigate stress. This Tier 1 lesson fosters self-awareness and resilience, equipping all students with practical strategies for real life.
Melinda Miller
Counselor
This lesson plan is designed to equip high school teachers with effective stress management and self-care techniques. Through a combination of video content, collaborative activities, and guided discussions, teachers will explore practical coping strategies to enhance their well-being. This lesson is crucial as it empowers educators to manage stress effectively, fostering a healthier teaching environment and promoting personal resilience.
Jeanette Flores Tyler
Social Worker, Behavior Interventionist, Counselor
This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.
Krysti Hesse
Social Worker
A 30-minute 8th grade Tier 1 lesson on mental health awareness to help students recognize and understand their emotions, reduce stigma, and learn basic coping strategies. This lesson builds empathy, promotes self-care, and fosters a supportive classroom community.
Natalie Mojica
Counselor
This lesson aims to foster empathy by educating teens on the importance of empathy in supporting mental health. The students will begin by watching the video 'Common Myths About Mental Health,' and then participate in group discussions to debunk common myths and promote understanding. Finally, they will create posters to raise awareness and empathy towards mental health issues.
Jade Hodge
English
This individual resource introduces simple mindfulness techniques to help students manage stress and focus. It equips them with tools for self-regulation and emotional calm, improving concentration and well-being. This lesson is for individual students, one session, 30 minutes duration.
Nichole Robbins
Social Worker
Build resilience by teaching growth mindset principles and strategies for positive mental health. This Tier 1, 40-minute session for 9th graders equips students to reframe challenges, affirm strengths, and share successes—empowering lifelong wellness.
Erika Hapa
Counselor, Social Worker
This lesson aims to help the student understand and identify their emotions, particularly when upset, and recognize coping skills they can use. By engaging in experiential and game-based learning activities, the student will gain practical skills in emotional recognition and management, which are crucial for personal development and well-being.
David Sayegh
Psychologist
This lesson introduces a small group of 9th graders to mindfulness, exploring what it is, its benefits, and practical ways to incorporate it into daily life over 5 sessions. This lesson is important as it equips students with tools to manage stress, improve focus, and enhance emotional well-being.
Brytnee Peacock
Psychologist
In this 75-minute community seminar, participants will explore local and online mental health resources, learn how to access them, and practice destigmatizing help-seeking behaviors. Emphasizing practical strategies and real-world connection, this Tier 1 session empowers adults to support themselves and others in seeking help.
Marina De Leon
Instructor
This lesson helps 9th-grade students understand the importance of mental health, recognize warning signs in their friends, and learn how to connect them with appropriate support. It empowers students to be proactive allies in their peers' well-being. This is a single 30-minute session for a classroom setting.
Zakiya Moore
Counselor
This lesson focuses on helping students identify automatic negative thoughts and use cognitive restructuring techniques to transform these into more positive, coping thoughts. This is crucial for students experiencing anxiety and depression as it empowers them with tools to manage their thoughts and emotions effectively, fostering resilience and mental well-being.
John Crocker
School Administrator
In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.
Joleen Shillingford
Counselor
