New Mexico
Adults
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12th Grade
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All Lessons
In this 55-minute session for adults, participants explore how constant digital connectivity impacts their anxiety and learn actionable strategies for a 30-minute digital detox. This Tier 1 wellness lesson fosters awareness, promotes healthier tech habits, and supports mental health.
In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.
