Emotional Wellbeing Survey

Diana Rodriguez

Tier 1

Lesson Plan

Emotional Wellbeing Survey

Understand and reflect on emotional wellbeing

In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.

Audience

Grade 6 Students

Time

45 mins

Approach

Understand and reflect on emotional wellbeing

Materials

Whiteboard and markers, Emotional Wellbeing Discussion, Emotional Wellbeing Survey, and Emotional Wellbeing Reflection Worksheet

Step 1

Introduction

5 mins

Greet the students and briefly introduce the topic of emotional wellbeing.
Explain the importance of understanding and managing one’s emotions.
Share the objectives of the lesson.

Step 2

Discussion on Emotional Wellbeing

10 mins

Facilitate the 'Emotional Wellbeing Discussion'.
Use the discussion questions to engage students in a conversation about emotions and mental health.
Encourage students to share their thoughts and experiences.

Step 3

Emotional Wellbeing Survey

10 mins

Hand out the 'Emotional Wellbeing Survey'.
Explain how to fill out the survey and ensure students understand it focuses on their personal reflections with no right or wrong answers.
Allow students time to complete the survey individually.

Step 4

Reflection Activity

15 mins

Hand out the 'Emotional Wellbeing Reflection Worksheet'.
Have students reflect on their survey responses and answer the questions on the worksheet.
Allow students to share their reflections voluntarily.
Discuss some of the positive coping strategies mentioned on the worksheet.

Step 5

Closure

5 mins

Recap the main points of the lesson.
Reinforce the importance of emotional wellbeing and seeking help when needed.
Encourage students to practice positive coping strategies.

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Discussion

Emotional Wellbeing Discussion

A guided discussion to help students understand emotional wellbeing and its importance.

What is emotional wellbeing to you?

Encourage students to share their own definitions. Note that emotional wellbeing encompasses awareness, understanding, and management of one's emotions.

Why is it important to talk about our feelings and emotions?

Highlight the importance of communication in managing emotional wellbeing. Discuss supportive relationships and reducing stigma around mental health.

What are some strategies you use to cope with difficult emotions?

List positive coping strategies such as talking to someone, engaging in a hobby, physical activity, mindfulness, etc.

Worksheet

Emotional Wellbeing Survey

A survey that helps students reflect on their emotional wellbeing and coping strategies.

How often do you feel happy or content?

E.g., Never, Sometimes, Often, Always

How do you manage stress or anxiety?

List specific strategies or activities.

Who do you talk to when you’re feeling down?

E.g., Friends, family, a teacher, no one

Worksheet

Emotional Wellbeing Reflection Worksheet

A worksheet for students to reflect on their survey responses and understand their emotional wellbeing better.

What did you learn about your emotional wellbeing from the survey?

Reflect on any patterns or surprising insights.

What positive coping strategies can you continue or start using?

Identify specific actions or activities.

What support systems do you have in place?

Consider people you can talk to and activities that make you feel better.