Navigating Grief and Loss

Jeanette Flores Tyler

Tier 1

Lesson Plan

Navigating Grief and Loss

How to process grief and loss

This lesson aims to help adults understand and process grief and loss through restorative practices and trauma-informed teaching. Participants will engage in active and collaborative learning to explore their emotions and develop coping strategies. This lesson is important as it provides a supportive environment for individuals to express their feelings and learn from shared experiences, fostering emotional resilience and healing.

Audience

Adults

Time

45 minutes

Approach

Restorative Practices, Trauma-Informed Teaching, Active Learning, Collaborative Learning

Materials

Discussion Questions, Grief Processing Worksheet, Reading on Grief Stages, and Pens and Paper

Step 1

Introduction

5 mins

Welcome participants and introduce the topic of grief and loss.
Explain the objectives of the session and the importance of processing grief.
Set a supportive and respectful tone for the session.

Step 2

Reading and Reflection

10 mins

Distribute the reading material on the stages of grief.
Allow participants time to read and reflect on the content.
Encourage them to jot down any thoughts or feelings that arise.

Step 3

Group Discussion

10 mins

Facilitate a discussion using the prepared questions.
Encourage participants to share their reflections and listen to others.
Emphasize the importance of empathy and support in the discussion.

Step 4

Worksheet Activity

10 mins

Hand out the Grief Processing Worksheet.
Guide participants through the questions, allowing time for personal reflection.
Encourage sharing in pairs or small groups if comfortable.

Step 5

Closure

10 mins

Summarize key points discussed during the session.
Invite participants to share any final thoughts or insights.
Provide resources for further support and encourage ongoing reflection.

0 educators
use Lenny to create lessons.

No credit card needed

Discussion

Discussion Questions on Grief

A set of questions designed to facilitate a group discussion on the topic of grief and loss.

What are some common misconceptions about grief?

Discuss how grief is often misunderstood and the impact of these misconceptions.

How can we support someone who is grieving?

Explore different ways to offer support and the importance of empathy.

What are some personal experiences with grief that you feel comfortable sharing?

Encourage sharing while respecting personal boundaries and privacy.

Worksheet

Grief Processing Worksheet

A worksheet to help participants reflect on their personal experiences with grief and identify coping strategies.

Describe a time when you experienced grief. What emotions did you feel?

What coping strategies have you found helpful in dealing with grief?

Consider both healthy and unhealthy coping mechanisms.

How can you apply what you've learned today to support yourself or others in the future?

Reading

Reading on Grief Stages

An informative reading on the stages of grief to help participants understand the process and recognize their own experiences.

Grief is a natural response to loss, and it can manifest in various stages. The stages of grief, as identified by Elisabeth Kübler-Ross, include denial, anger, bargaining, depression, and acceptance. It's important to note that these stages are not linear and can vary greatly from person to person. Understanding these stages can help individuals recognize their emotions and find ways to cope with their grief.