Vision Boards for Emotional Wellness

diana mclaughlin

Tier 1

Lesson Plan

Vision Boards for Emotional Wellness

Create vision boards for emotional wellness

In this lesson, students will create vision boards to promote emotional wellness by focusing on self-care and mental health goals. The lesson includes discussions on the importance of visualizing positive outcomes for emotional resilience. This activity helps students articulate their goals and visualize a positive future, which can enhance emotional resilience and self-awareness.

Audience

Grades 9-12

Time

1 hour 15 mins

Approach

Create vision boards for emotional wellness

Materials

Poster boards, Magazines, Scissors, Glue sticks, Markers, Discussion Guide, and Vision Board Planning Worksheet

Step 1

Introduction

10 mins

Begin with a brief introduction to the concept of vision boards and their purpose in promoting emotional wellness.
Explain how visualizing positive outcomes can enhance emotional resilience.
Share examples of vision boards and discuss their impact.

Step 2

Discussion on Emotional Wellness

15 mins

Facilitate a discussion using the provided guide to explore the concept of emotional wellness.
Discuss the importance of setting mental health goals and self-care practices.
Encourage students to share their thoughts and experiences.

Step 3

Vision Board Creation

35 mins

Distribute materials: poster boards, magazines, scissors, glue sticks, and markers.
Guide students to use the Vision Board Planning Worksheet to brainstorm and plan their vision boards.
Allow students to cut out images and words from magazines that represent their goals and aspirations.
Encourage creativity and personal expression.

Step 4

Reflection and Sharing

15 mins

Invite students to share their vision boards with the class or in small groups.
Encourage them to explain the significance of the images and words they chose.
Facilitate a reflection on how this activity can support their emotional wellness and goal setting.

Step 5

Closure

5 mins

Summarize the key points discussed in the lesson.
Encourage students to place their vision boards somewhere visible to remind them of their goals.
Provide resources for further exploration of emotional wellness and self-care.

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Discussion

Discussion Guide: Emotional Wellness

This guide will help facilitate a discussion on emotional wellness, focusing on the importance of setting mental health goals and self-care practices.

What does emotional wellness mean to you?

Encourage students to think about their own emotional health and what practices help them maintain it.

Why is it important to set mental health goals?

Discuss how goals can provide direction and motivation for maintaining emotional wellness.

How can visualizing positive outcomes impact your emotional resilience?

Explore the concept of visualization and its potential benefits for mental health.

Worksheet

Vision Board Planning Worksheet

This worksheet will guide students in planning their vision boards by helping them identify key areas of focus for their emotional wellness and self-care goals.

List three areas of your life where you want to focus on emotional wellness.

What images or words represent your goals in these areas?

Think about symbols, quotes, or pictures that inspire you.

How will achieving these goals improve your emotional wellness?

Consider the positive changes you hope to see in your life.