In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.
Clairence Oktober
Social Worker, Parent
This lesson plan is designed to equip high school teachers with effective stress management and self-care techniques. Through a combination of video content, collaborative activities, and guided discussions, teachers will explore practical coping strategies to enhance their well-being. This lesson is crucial as it empowers educators to manage stress effectively, fostering a healthier teaching environment and promoting personal resilience.
Jeanette Flores Tyler
Social Worker, Behavior Interventionist, Counselor
This lesson empowers educators and leaders with practical strategies to identify, understand, and effectively manage stress. By fostering a calmer, more focused environment, participants will enhance their well-being and professional effectiveness. This lesson is designed for Teachers, Administrative Leaders, and Principals across one 60-minute session.
acrisafulli
Counselor
This lesson empowers educators and leaders with practical strategies to identify, understand, and effectively manage stress. By fostering a calmer, more focused environment, participants will enhance their well-being and professional effectiveness. This lesson is designed for Teachers, Administrative Leaders, and Principals across one 60-minute session.
ConceptX
General Education Teacher
This lesson empowers educators and leaders with practical strategies to identify, understand, and effectively manage stress. By fostering a calmer, more focused environment, participants will enhance their well-being and professional effectiveness. This lesson is designed for Teachers, Administrative Leaders, and Principals across one 60-minute session.
acrisafulli
Counselor
Participants will explore various stress management strategies through video content and practical activities. The session will include progressive muscle relaxation, yoga, laughter exercises, deep breathing exercises, and guided meditation. The lesson concludes with a reflection on which strategies they found most helpful, sharing personal techniques, and creating individual strategies to incorporate into their daily routines.
Vivian Dinh
Instructor
In this single-session lesson, students learn foundational stress management techniques through age-appropriate mindfulness practices and a guided meditation activity. This lesson fosters mental health awareness and equips students with tools they can use daily to manage stress and build emotional resilience.
Saira Bano
General Education Teacher
This lesson focuses on teaching students practical strategies for managing stress, including cognitive reframing, relaxation techniques, and time management tips. By empowering students with these tools, they can better navigate the demands of school and personal life, leading to improved mental health and academic performance.
Tammy Becker
Instructor
This resource teaches practical strategies for managing stress and developing coping mechanisms, empowering students to maintain well-being during demanding times. Effective stress management is a vital life skill for academic and personal success. This lesson is for an 8th-grade individual student and will last 30 minutes.
Liana C
Instructor
This lesson introduces students to practical stress management techniques through mindfulness exercises. Students will learn how to identify stress triggers and apply breathing techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, which is crucial for their mental health and academic performance.
Avenell Holt
Counselor
This lesson aims to equip students with practical tools to manage stress, promote emotional well-being, and enhance resilience. It combines mindfulness techniques with creative expression, making it ideal for high schoolers facing the pressures of exams and deadlines.
dcelona
Counselor
This lesson teaches students effective, healthy coping mechanisms to manage academic, social, and personal stress. It helps them identify stress triggers, practice mindfulness, and implement practical strategies to reduce anxiety and enhance overall well-being, tailored for grades 8-12. This lesson is important because stress is a natural part of life, and learning healthy ways to cope can significantly impact students' mental and physical health, academic performance, and relationships. Audience: Grades 8-12. Duration: 1 session, 50 minutes.
Stephanie M. Burge
General Education Teacher
An individualized intervention for an 8th grade student focusing on self-management by identifying stress triggers, learning personalized coping strategies, and tracking progress over multiple 30-minute sessions to build resilience. This Tier 3 lesson provides a structured guide to help the student reduce anxiety and develop healthy stress responses.
Madison Vick
Social Worker
This lesson introduces 9th graders to mindfulness techniques focused on stress management. Through guided meditation, stress identification exercises, and group discussions, students will learn to recognize sources of stress and develop effective coping strategies. These skills are crucial for managing academic and personal pressures, promoting emotional well-being and resilience.
Yolanda Greene
Instructor
This lesson teaches 10th-grade students effective stress management and coping skills. It's crucial for their overall well-being and academic success. This 30-minute session focuses on identifying stressors and actively practicing coping mechanisms through a fun, fitness-based activity.
Andrea Gillis
General Education Teacher
Students will learn various stress management techniques from their school counselor, including breathing exercises, mindfulness activities, and discussions on coping strategies. This lesson is important as it equips students with essential tools to manage stress, promoting their emotional well-being and academic performance.
Gabriela Gonzalez
Counselor
This lesson empowers secondary 1 and 2 students with practical strategies to understand, identify, and effectively manage stress in their daily lives. Through interactive activities and discussions, students will learn healthy coping mechanisms, fostering greater well-being. This comprehensive lesson is designed for a single 60-minute session.
ConceptX
General Education Teacher
An individual coping-skills guide empowering students to identify stress triggers, track responses, and practice tailored relaxation strategies. Perfect for one-on-one 30-minute sessions to build personalized wellness skills.
Andi Campbell
General Education Teacher, Parent
This self-led online series is designed for 18-year-olds to learn stress management skills through concise, 10-minute modules. Each module focuses on practical techniques and strategies to handle stress effectively, crucial for mental health and overall well-being. The series includes engaging videos, readings, and activities, with considerations for students with ADHD.
Jenny Brennan
Behavior Interventionist, General Education Teacher
Navigate personal stress responses and discover directional strategies to steer away from overwhelm toward resilience in a 55-minute Tier 2 group session for secondary staff. This lesson empowers staff to identify stress signals, map their reactions, and practice targeted coping strategies to enhance well-being and improve school climate.
Liana Sheinkin
Social Worker
In this lesson, students will explore various stress-relief techniques and build a personalized stress management toolkit. This hands-on activity empowers students to identify and practice strategies that work best for their individual needs, promoting lifelong skills in managing stress effectively.
Christine Weeden
Health & Fitness
In this lesson, students will learn about stress and its effects, explore various stress management techniques, and create personalized toolkits to help manage stress effectively. This lesson is important as it empowers students to proactively address stress, ensuring they have access to self-care strategies during peak stress periods, which is crucial for their mental health and academic success.
Elizabeth Hanna
Counselor
Guide your grades 9 and 11 students in identifying stressors and developing personalized strategies to manage stress. This lesson includes mindfulness exercises and stress-reducing techniques to help students cultivate resilience and maintain their wellbeing during demanding periods.
Crystal Sullivan
Social Worker
This lesson helps 10th-grade students understand the nature of stress, recognize its impact on their lives, and develop effective strategies for managing it. This single-session, 60-minute lesson is crucial for fostering mental well-being and resilience.
Pamela Rogers
General Education Teacher
This lesson introduces high school students to mindfulness and meditation techniques for managing stress. Students will learn to identify their stressors and practice breathing exercises to improve their mental well-being. This lesson is important as it equips students with practical tools to handle stress, enhancing their emotional resilience and overall mental health.
Bridget Yurgel
Social Worker
In this lesson, students will create a personalized stress management toolkit that includes quick exercises, affirmations, and strategies to use in moments of anxiety or overwhelm. This lesson is important as it equips students with practical tools to manage stress, promoting long-term coping skills and emotional well-being.
Maegen Curley
Instructor
This lesson helps high school students identify sources of stress, understand its impact, and learn effective coping strategies. It aims to equip them with practical tools to manage daily pressures and foster overall well-being. This single session is designed for a 60-minute class.
Madison Shields
Social Worker
A whole-class exploration of how stress can be both harmful and motivating. Students learn to differentiate positive versus negative stress and design personal stress profiles. Ideal for 12th graders during Mental Health Awareness Month, this single 50-minute session builds self-awareness and coping strategies.
Mona
Social Worker
This resource provides a small group of students with practical coping strategies and tools to manage everyday stressors, fostering resilience and self-care. It's vital for students needing more targeted support in developing coping mechanisms. Audience: 7th Grade Group. Duration: 30 minutes. Number of sessions: 1.
Leslie King
General Education Teacher
Equip students with a practical toolkit of strategies to identify, understand, and manage stress effectively. This whole-class resource promotes well-being and helps students navigate challenges with greater calm. Audience: 10th Grade Class. Duration: 70 minutes. 1 session.
EXZEL MAE MAGDATO
General Education Teacher
This lesson empowers university students with practical strategies to understand, manage, and reduce stress in their daily lives. It's crucial for their academic success and overall well-being. This lesson is designed for a single 60-minute session with university students.
ConceptX
General Education Teacher
This two-session class for high school students focuses on stress management techniques to help them support their mental health and academic performance. Participants will learn practical strategies to identify stressors, manage stress effectively, and create a balanced lifestyle. This lesson is crucial as it empowers students with tools to foster a healthier mindset, ultimately benefiting their overall well-being and success.
Addie Achan
Counselor, Psychologist, General Education Teacher, Special Education Teacher
This lesson introduces 12th-grade students to effective stress management techniques, including time management and relaxation strategies. By understanding and practicing these techniques, students will be better equipped to handle stress in their daily lives, especially as they prepare for post-secondary education or careers. This lesson is crucial for promoting mental well-being and enhancing students' ability to focus and succeed in their academic and personal lives.
Jessica Winters
Psychologist
This lesson helps students understand what stress is, how it affects them, and healthy coping mechanisms to manage it effectively. It aims to equip K-12 students with practical skills for emotional well-being over 1 session lasting 45-60 minutes.
Julie.godbout
Counselor, Social Worker
In this lesson, students will explore various stress management techniques, including deep breathing, meditation, and physical activity. These strategies are essential for maintaining mental health and well-being, especially for high school students facing academic and social pressures. By practicing these techniques, students will be better equipped to handle stress in their daily lives, leading to improved focus, emotional regulation, and overall health.
Shannon Janovitz
Instructor
This lesson empowers 9th-grade students with practical strategies to manage stress and enhance their overall well-being. Students will learn about the importance of self-care and discover actionable techniques they can implement daily. This is a single 30-minute session for 9th-grade students.
maria low
General Education Teacher
In this lesson, students will explore the impact of digital interactions on their mental wellbeing and learn strategies to manage online stress. This lesson is crucial as it equips students with the skills to balance screen time and maintain a healthy mental state in an increasingly digital world.
Marcia Cohen
Special Education Teacher
This single 45-minute session for high school students teaches practical strategies for identifying and managing stress, promoting better mental well-being and academic performance. Students will learn how to recognize stress symptoms, practice mindfulness techniques, and develop personalized coping mechanisms to navigate daily pressures effectively.
Nadine Cenord
Social Worker
In this interactive session, students will create a visual map of their biggest stressors and their sources of support. This exercise encourages reflection and allows them to recognize the people and activities that can help them manage stress, fostering a sense of connectivity and self-awareness. This lesson is important as it helps students develop emotional intelligence and resilience by understanding their personal stressors and support systems.
Loren Baccari
Counselor
In this engaging one-session lesson, 10th graders will explore stress—its causes, effects, and practical coping strategies—to build resilience and promote mental well-being. Students will learn real-life applications of stress management, practice mindfulness, and reflect on personal stressors. This foundational Tier 1 lesson sets the stage for healthier habits and stronger self-awareness.
Taylor Smith
General Education Teacher
This lesson introduces high school students to effective stress management techniques, including time management and relaxation exercises. Students will engage in practical exercises and group discussions to understand and apply these techniques in their daily lives. This lesson is important as it equips students with essential skills to manage stress, enhancing their overall well-being and academic performance.
Paul Tentindo
Psychologist
In this engaging one-hour session, educators will learn practical stress-management strategies tailored to the school environment. Participants will explore evidence-based techniques, practice real-world applications, and develop tools to cultivate resilience in themselves and their students. Designed for teachers, principals, and school leaders, this Tier 1 classroom-wide workshop includes a variety of interactive resources and ready-to-use materials.
ConceptX
General Education Teacher
This lesson equips 10th-grade students with essential strategies to manage stress and difficult emotions, fostering resilience and promoting mental well-being. This is a single 30-minute session for the whole class.
Samantha Garrity
Social Worker
This lesson focuses on teaching 8th-grade students effective stress management techniques in a single 45-minute session. Understanding how to manage stress is crucial for students as it impacts their academic performance and overall well-being. The lesson will provide practical strategies and tools that students can apply in their daily lives to reduce stress and enhance their mental health.
nsiegel
Social Worker
This one-hour lesson provides secondary students with practical strategies to identify, understand, and manage stress in their daily lives. It's crucial for building emotional resilience and overall well-being. Designed for a whole classroom setting (Tier 1).
ConceptX
General Education Teacher
Designed for students in grades 7-12, this session offers insight into managing stress through mindfulness and proactive strategies. Students will explore techniques like guided meditations and stress journaling, equipping them with tools to handle anxiety and enhance resilience.
Sarah Kacer
School Administrator
Equip students with a practical toolkit of strategies to identify, understand, and manage stress effectively. This whole-class resource promotes well-being and helps students navigate challenges with greater calm. For 10th Grade Class, 1 session, 70 minutes.
Morgan Ream
General Education Teacher
This lesson helps students understand what stress is, how it affects them, and practical strategies to manage it effectively. It equips students with essential life skills for maintaining well-being. Audience: Middle School Students. Duration: 1 session, 60 minutes.
ConceptX
General Education Teacher
This lesson empowers 3rd-grade students to recognize their personal stressors and develop healthy coping strategies. They will learn about stress signals, healthy coping mechanisms, time management, and self-care. This 20-minute lesson will equip students with valuable tools to navigate daily challenges and promote emotional well-being.
Liana Sheinkin
Social Worker
This lesson introduces 10th-grade students to effective stress management techniques through guided exercises and open discussions. It aims to raise mental health awareness and promote self-care practices, equipping students with tools to handle stress in their daily lives. Understanding and managing stress is crucial for students' well-being and academic success.
Mary Braddock
Counselor
This 30-minute lesson introduces undergraduate students to practical strategies for managing stress and promoting overall well-being. It highlights the importance of mental health and how counseling can be a valuable resource.
cordia.lee
Counselor
In this 30-minute, one-session lesson, 12th graders will learn practical stress management strategies to navigate academic pressures and life transitions. This Tier 1 lesson equips students with tools like deep breathing, time management, and positive self-talk to promote mental well-being.
Casidy Havird
General Education Teacher
This lesson empowers 3rd-grade students to recognize their personal stressors and develop healthy coping strategies. They will learn about stress signals, healthy coping mechanisms, time management, and self-care. This 20-minute lesson will equip students with valuable tools to navigate daily challenges and promote emotional well-being.
kiana.james
Social Worker
Explore stress-management coping techniques and build a personalized toolkit of calming strategies through interactive activities and reflection. This lesson empowers 5th graders with self-management skills vital for emotional well-being over one 50-minute classroom session.
Hannah Eldridge
Special Education Teacher
In this lesson, students will explore and practice various stress management techniques, including deep breathing, visualization, and progressive muscle relaxation. These techniques are essential for managing stress in daily life, promoting mental well-being, and enhancing focus and relaxation. By understanding and practicing these methods, students can develop healthier coping mechanisms for stress.
Deb Schmill
Instructor
In this 45-minute Tier 1 lesson, 8th graders will learn practical stress management strategies through interactive activities and reflection. This lesson builds self-awareness and coping skills to help students handle everyday pressures, improving their well-being and academic success.
Michelle Melick
School Administrator
This resource introduces practical coping mechanisms and mindfulness techniques to help students manage stress and build emotional resilience. It's vital for promoting mental well-being and a healthy learning environment. This lesson is for a 7th Grade Class and will last 50 minutes.
RG
Social Worker
In this one-hour, Tier 1 session, school leaders and teachers will explore practical stress management strategies to enhance their well-being and effectiveness. Through interactive activities, discussions, readings, and multimedia elements, participants will learn evidence-based techniques and leave with a personalized action plan. This lesson equips educators to model and foster resilience in their school communities.
ConceptX
General Education Teacher
This lesson helps students identify stressors and develop coping mechanisms through scenario-based discussions. It's important as it equips students with practical strategies to handle stress during exams or personal challenges, promoting mental well-being and academic success.
Megan Mazzeo
Social Worker
This resource equips students with practical strategies to identify sources of stress and implement healthy coping mechanisms. The objective is for students to recognize their own stress signals, learn various relaxation techniques, and develop a personalized toolkit for managing daily pressures. Suitable for upper elementary to high school students.
Benjamin Underhill
Elementary Teacher, Social Studies Teacher, English Language Arts Teacher, Science Teacher, Math Teacher
This 30-minute, single-session lesson for 6th-grade students teaches practical stress management skills through engaging discussions and collaborative case studies. Students will learn to identify stressors and apply coping mechanisms, fostering emotional resilience and well-being.
Sarah Stewart
Counselor
This individual resource introduces simple mindfulness techniques to help students manage stress and focus. It equips them with tools for self-regulation and emotional calm, improving concentration and well-being. This lesson is for individual students, one session, 30 minutes duration.
Nichole Robbins
Social Worker
This lesson focuses on equipping high school students with practical skills to manage stress effectively. Students will learn and practice techniques such as breathing exercises, time management tips, and positive self-talk strategies. These skills are essential for maintaining mental well-being and improving academic performance, making this lesson crucial for students' overall development.
Micaela Flynn
Counselor
In this lesson, 10th-grade students will explore various stress management techniques, including mindfulness and effective time management. This lesson is essential as it provides students with practical tools to manage stress, enhancing their emotional well-being and academic performance.
Patricia Bailey
Behavior Interventionist
This 30-minute lesson for 11th and 12th-grade newcomer students introduces effective coping mechanisms for stress. It's crucial for helping students adapt to a new environment and manage academic and social pressures, fostering their well-being and academic success. Conducted in a small group setting.
cvargas
Counselor
Equip students with a personalized set of stress management techniques by recognizing stressors, experimenting with coping strategies, and developing a customized toolbox for challenging situations. Tailored for high school students in a single 60-minute session.
ASoulios
Social Worker
A lesson designed to equip students with simple, effective relaxation techniques to manage stress. Through mindfulness exercises and guided meditations, students will learn how to foster a sense of calm and balance in their daily lives. The lesson aims to enhance their emotional regulation and improve concentration, catering to the varied experiences of all high school grades.
Loren Baccari
Counselor
Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.
Kristen Federico
Special Education Teacher
This lesson introduces high school students to mindfulness and stress management techniques, including breathing exercises and guided imagery. These practices are essential for enhancing overall well-being and can be incorporated into daily routines to help manage stress effectively.
Daisy Astorga
Counselor
This lesson introduces students to mindfulness-based techniques to manage stress effectively. Through guided breathing exercises and visualization practices, students will learn to cultivate a calm mind amidst academic pressures. This lesson is important as it equips students with practical tools to handle stress, enhancing their overall well-being and academic performance.
Michael Houlihan
Counselor
This 30-minute lesson for 5th graders teaches practical strategies for managing stress and promotes overall well-being. Students will learn to identify stressors and apply healthy coping mechanisms, empowering them to navigate challenges more effectively.
Ariadna Alvarado
Instructor
Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.
David Bjork
General Education Teacher
This resource equips students with practical strategies to cope with stress and build resilience. It's crucial for developing self-management skills and promoting overall well-being in the classroom. Designed for a 9th Grade Class, this lesson will last 45 minutes across one session.
Yu-Hua Chen
Psychologist
This lesson introduces students to mindful breathing techniques and visualization exercises to help them relax and focus. By learning these techniques, students can better manage stress and build emotional resilience, which are essential skills for their overall well-being and academic success.
Tangie Smith
Counselor
In this workshop, students will learn practical mindfulness techniques to manage stress and increase their focus, crucial skills as they face academic pressures. The lesson targets grades 8-12, aiming to improve overall student wellbeing.
Olivia Barbosa
Social Worker
This lesson helps 3rd-grade students identify personal stressors and learn healthy coping strategies to manage them, fostering emotional well-being. This is a single 20-minute session for elementary school students.
Latisha Smith
Social Worker
In this 50-minute, one-session toolkit for 8th graders, students will explore and practice evidence-based stress-management strategies and self-care habits to build emotional resilience. This Tier 1 classroom lesson equips learners to identify stress triggers, map their stress responses, and design personalized self-care plans, fostering healthier coping skills.
Michael Koziara
Social Worker, Parent, Special Education Teacher, General Education Teacher, Psychologist, Counselor
This lesson helps 9th-grade students in a small group setting identify common stressors and learn effective coping strategies to manage them. By understanding and practicing these skills, students can reduce anxiety and improve their overall well-being, leading to better academic and personal outcomes. This is a Tier 2 intervention designed for 9th-grade students and will last 30 minutes.
mmejia
Counselor
This lesson empowers students with practical strategies to identify, understand, and effectively manage stress in their daily lives. By exploring common stressors and healthy coping mechanisms, students will develop essential life skills for improved well-being. This lesson is designed for high school students and can be completed in one 60-minute session.
ConceptX
General Education Teacher
This lesson helps students understand what stress is, how it affects them, and healthy strategies to manage it. It's crucial for developing emotional intelligence and resilience. Designed for Middle School Students across 1 session lasting 45-55 minutes.
Allison Russell
Counselor
Small groups will learn and practice mindfulness techniques to help manage stress and improve focus. This lesson is essential for developing coping strategies that enhance well-being and academic performance.
Jacqueline
Counselor
In this 45-minute Tier 3 individual session, a high school student will learn and practice coping strategies for managing stress and emotions. This lesson is crucial for building resilience and personalized tools to help the student navigate academic and personal challenges effectively.
Rachel Monte
Counselor
Short guided mindfulness exercises to help a 10th grade student regulate stress and sharpen focus through individualized Tier 3 support. Single 10-minute session focusing on self-management skills.
cfair
Counselor
This lesson introduces middle school students to effective stress management techniques. Students will learn to identify stressors, understand the body's response to stress, and practice simple coping strategies. This is crucial for developing emotional resilience and maintaining well-being during challenging times. Designed for a single 30-minute session for middle school students.
mmejia
Counselor
Introduce students to various stress management techniques designed to help them navigate stressful situations with ease. This lesson incorporates calming exercises and positive visualizations, equipping them with tools to handle the high emotions of year-end activities. Audience: Middle School Students. Duration: 45 minutes.
Suzanne Graun
Counselor
This lesson guides students through fun and interactive strategies to manage stress effectively. Students will explore techniques like deep breathing, progressive relaxation, and creative visualization to cope with academic pressures. This lesson is important as it equips students with practical tools to handle stress, promoting mental well-being and enhancing their ability to focus and perform academically.
Brady Katherine Lozier
Counselor
This lesson introduces students to practical techniques for managing stress and anxiety, such as deep breathing exercises, visualization, and positive affirmations. Students will learn how to apply these techniques in their daily lives to enhance their emotional wellbeing. This lesson is important as it equips students with tools to manage stress, which is crucial for their mental health and academic performance.
Whitney Kertz
Counselor
This resource helps an individual student identify personal stressors and develop a customized 'playbook' of coping mechanisms. It provides a structured approach to managing anxiety and stress, promoting proactive emotional health. Designed for individual students, 1 session, 45-60 minutes.
Mark Harrison
Instructor
This lesson equips students with practical strategies to manage stress effectively. Techniques include time management, relaxation exercises, and positive thinking. This lesson is important as it provides students with tools to handle stress, which can improve their overall well-being and academic performance.
Cynthia Ruich
Counselor
This lesson teaches high school students practical strategies to identify, understand, and effectively manage stress. Students will learn how stress impacts their lives and gain actionable tools to build resilience and promote overall well-being. This 1-hour lesson is designed for a whole-classroom setting.
ConceptX
General Education Teacher
In this 6-session series, 9th & 10th graders will explore academic stress: its causes, effects, and healthy coping strategies. Through discussions, activities, worksheets, and guided scripts, students will develop resilience and practical tools to manage stress effectively during high school. Each 17-minute session is interactive and supports Tier 1 classroom-wide needs.
Daisy Carrera
Social Worker
This resource equips students with practical strategies for managing stress and anxiety. It's vital for promoting mental well-being and helping students cope with academic pressures and personal challenges. Audience: 8th Grade Class, 1 session, 55 minutes.
Stephanie Mitchell
General Education Teacher
This 30-minute Tier 1 lesson helps 7th and 8th graders identify common stressors and learn practical coping skills through engaging center-based activities. Understanding and managing stress is crucial for academic success and overall well-being. This lesson is designed for a single 30-minute session for 7th and 8th-grade students.
Daisy Cuevas
Social Worker, Behavior Interventionist, Assistant Principal, Principal, Counselor, Psychologist
This lesson introduces students to various stress management techniques, such as deep breathing and progressive muscle relaxation. These techniques empower students with tools to manage stress effectively, promoting mental well-being and enhancing their ability to cope with daily challenges.
Tamara peay
English
In this lesson, students will learn about mindfulness techniques and how to manage stress effectively through various exercises and activities. This lesson is important as it equips students with essential skills to handle stress and maintain mental well-being, which is crucial for their overall development.
Edward Keezel
Counselor
In this upper-level high school lesson, students will identify their personal stressors and learn effective, research-backed techniques for managing stress. Through interactive activities and a culminating project, students will develop and present their own personalized stress-management plan—equipping them with practical tools for real-life well-being.
mschwartz
Social Worker
In this upper-level high school lesson, students will identify their personal stressors and learn effective, research-backed techniques for managing stress. Through interactive activities and a culminating project, students will develop and present their own personalized stress-management plan—equipping them with practical tools for real-life well-being.
mschwartz
Social Worker
In this upper-level high school lesson, students will identify their personal stressors and learn effective, research-backed techniques for managing stress. Through interactive activities and a culminating project, students will develop and present their own personalized stress-management plan—equipping them with practical tools for real-life well-being.
mschwartz
Social Worker
This lesson introduces 12th-grade students to practical stress management techniques, including visualization and progressive muscle relaxation. Students will create a personal stress toolkit to help them manage stress effectively. This lesson is important as it equips students with essential skills to handle stress, which is crucial for their mental well-being and academic success.
Zachary Anders
Counselor, School Administrator
In this 30-minute, one-session lesson for 12th graders, students will learn practical strategies for recognizing and managing stress before college and beyond. Students will engage in reflective and collaborative activities to build lifelong coping skills and improve well-being.
Sean Hopkins
General Education Teacher
This lesson focuses on teaching 7th-grade students stress management and coping skills in a single 30-minute session. It's important because it equips students with essential tools to handle stress effectively, promoting mental well-being and resilience. The lesson will include interactive activities and discussions to engage students and make the learning process enjoyable.
bbeldenscott
Counselor, Social Worker
This lesson provides an 8th-grade individual student with practical stress management techniques. Learning these skills is crucial for navigating academic and social pressures, promoting overall well-being. This lesson is designed for one 15-minute session.
Rachel Niles
Counselor
This 30-minute, single-session lesson for 7th & 8th Grade students helps them identify personal stress triggers and practice coping strategies. Students will learn how their brain responds to stress and gain practical techniques to navigate challenging situations, promoting self-control and well-being.
Candace Minor-Chism
Counselor
