Stress Management
Suggested Resources
Why Does My Brain Go 'Whoa!'
Tier 1
7th Grade Class
50 mins
This resource helps students understand the science behind stress and how it affects their bodies and minds. It's crucial for empowering students to recognize stress signals early and develop foundational coping skills.
Calm Crew
Tier 2
4th Grade Group
40 mins
This small group resource focuses on building a supportive 'calm crew' where students can share stress experiences and learn collective strategies. It's vital for fostering peer support and shared problem-solving in managing stress.
The Stress Superpowers Handbook
Tier 3
10th Grade Student
60 mins
This individualized resource guides a student through creating a personalized handbook of stress-busting techniques tailored to their unique needs. It helps students take ownership of their wellbeing journey and develop a practical, self-directed coping toolkit.
Can I Really Turn Down the Noise
Tier 1
6th Grade Class
45 mins
This resource introduces students to mindfulness techniques as a way to quiet their minds and reduce daily stress. It's important for teaching practical, on-the-spot strategies for managing overwhelming thoughts and feelings.
Resilience Rx
Tier 2
8th Grade Group
55 mins
This small group resource focuses on building resilience by exploring healthy habits and positive coping mechanisms. It helps students develop a 'prescription' for bouncing back from challenges stronger than before.
My Stress Signature
Tier 3
11th Grade Student
70 mins
This resource helps an individual student identify their unique stress triggers, symptoms, and preferred coping strategies. It's essential for personalized stress management, allowing students to proactively address their specific challenges.
Is My Phone Making Me Frazzled
Tier 1
9th Grade Class
50 mins
This resource explores the connection between digital habits and stress, helping students develop healthier screen time practices. It's crucial for navigating the modern world and reducing tech-induced anxiety.
Emotion Architects
Tier 2
5th Grade Group
40 mins
This small group resource teaches students how to identify, understand, and constructively express a wide range of emotions. It's vital for emotional regulation and preventing stress from escalating.
The Power of Pause
Tier 3
12th Grade Student
30 mins
This resource provides an individual student with various structured 'pause' techniques to interrupt stress cycles and regain focus. It's important for developing self-regulation skills and creating moments of calm amidst chaos.
What's Your Stress Buster Style
Tier 1
8th Grade Class
50 mins
This resource introduces a diverse range of coping strategies and helps students identify which ones resonate most with them. It's crucial for ensuring every student has accessible and effective ways to manage stress.
Mindful Movement
Tier 2
3rd Grade Group
35 mins
This small group resource explores how physical activity and mindful movement can be powerful tools for stress reduction. It helps students connect their physical and mental wellbeing for a holistic approach to calm.
The Gratitude Journal Journey
Tier 3
9th Grade Student
25 mins
This resource guides an individual student in starting and maintaining a gratitude journal to shift perspective and reduce stress. It's important for cultivating a positive mindset and appreciating the good in their lives.