Michael Koziara

In this 50-minute, one-session toolkit for 8th graders, students will explore and practice evidence-based stress-management strategies and self-care habits to build emotional resilience. This Tier 1 classroom lesson equips learners to identify stress triggers, map their stress responses, and design personalized self-care plans, fostering healthier coping skills.

A dynamic lesson exploring balanced nutrition and mindful eating to empower 5th graders to make healthier food choices in daily life. This one-session 45-minute Tier 1 classroom lesson gives students hands-on and reflective experiences to build lifelong wellness habits.