Mona

An individualized intervention helping 12th grade students map their support networks and practice asking for help in a 45-minute session. This lesson builds confidence in outreach, community building, and mental health awareness—vital skills for senior-year challenges.

An interactive, 60-minute lesson for 12th graders during Mental Health Awareness Month. Students will unpack common stressors, identify personal triggers, and learn evidence-based coping strategies to build proactive stress-management skills in a supportive classroom environment.

A whole-class exploration of how stress can be both harmful and motivating. Students learn to differentiate positive versus negative stress and design personal stress profiles. Ideal for 12th graders during Mental Health Awareness Month, this single 50-minute session builds self-awareness and coping strategies.