Mindfulness and Stress Management

Edward Keezel

Tier 1

Lesson Plan

Mindfulness and Stress Management

Learn mindfulness and stress management

In this lesson, students will learn about mindfulness techniques and how to manage stress effectively through various exercises and activities. This lesson is important as it equips students with essential skills to handle stress and maintain mental well-being, which is crucial for their overall development.

Audience

Middle School Students

Time

45 mins

Approach

Learn mindfulness and stress management

Materials

Whiteboard and markers, Printed worksheets, Video: Stress Management Techniques for Kids, and Video: 5 Minute Meditation: Mindfulness

Step 1

Introduction to Mindfulness

5 mins

Begin by asking students if they have heard of mindfulness and what they think it means.
Explain that mindfulness is about being present in the moment and aware of our thoughts and feelings without judgment.
Briefly discuss the benefits of mindfulness, such as reducing stress and improving focus.

Step 2

Guided Mindfulness Meditation

10 mins

Introduce the video '5 Minute Meditation: Mindfulness'.
Play the video: 5 Minute Meditation: Mindfulness
After the video, ask students how they felt during the meditation and if they noticed any changes in their thoughts or feelings.

Step 3

Discussion on Stress Management

10 mins

Introduce the video 'Stress Management Techniques for Kids'.
Play the video: Stress Management Techniques for Kids
After the video, discuss the nine stress management techniques mentioned.
Ask students to share which techniques they found most interesting or useful.

Step 4

Stress Management Activity

15 mins

Hand out the 'Stress Management Techniques' worksheet.
Ask students to choose three techniques from the video and write how they can incorporate them into their daily lives.
Allow students to share their plans with the class if they feel comfortable.

Step 5

Closure

5 mins

Summarize the key points of the lesson: the importance of mindfulness and various stress management techniques.
Encourage students to practice mindfulness and use the stress management techniques they learned.
Answer any remaining questions and thank the students for their participation.

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Discussion

Stress Management Techniques Discussion

A discussion to help students reflect on the stress management techniques presented in the video and how they can apply them in their lives.

What are some common causes of stress for kids?

Encourage students to think about their own experiences and share examples such as schoolwork, family issues, or social pressures.

Which stress management technique do you think is the most effective? Why?

Guide students to consider the techniques mentioned in the video and discuss why certain techniques might work better for them.

How can practicing mindfulness help in managing stress?

Discuss the benefits of mindfulness, such as increased awareness and reduced reactivity to stressors.

Worksheet

Stress Management Techniques Worksheet

A worksheet to help students identify and plan how to use stress management techniques in their daily lives.

List three stress management techniques from the video that you found interesting.

Refer to the video 'Stress Management Techniques for Kids'.

For each technique, write a short plan on how you can incorporate it into your daily routine.

Think about specific actions you can take, such as setting a reminder to practice deep breathing or scheduling time for a walk in nature.

Why do you think these techniques will help you manage stress?

Consider the benefits mentioned in the video and how they relate to your own experiences.