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Stress-Busting Techniques

Lesson Plan

Stress-Busting Techniques

Teach stress management techniques

This lesson introduces students to various stress management techniques, such as deep breathing and progressive muscle relaxation. These techniques empower students with tools to manage stress effectively, promoting mental well-being and enhancing their ability to cope with daily challenges.

Audience

Grades 9-12

Time

35 minutes

Approach

Teach stress management techniques

Materials

Discussion Questions, Worksheet on Stress Management Techniques, and Pens and Paper

Step 1

Introduction

5 mins

  • Briefly introduce the topic of stress and its impact on daily life.
  • Explain the importance of managing stress effectively.

Step 2

Deep Breathing Exercise

10 mins

  • Guide students through a deep breathing exercise.
  • Encourage them to focus on their breath and relax their muscles.
  • Discuss how this technique can be used in stressful situations.

Step 3

Progressive Muscle Relaxation

10 mins

  • Explain the concept of progressive muscle relaxation.
  • Lead students through a short session, tensing and relaxing different muscle groups.
  • Discuss the benefits of this technique for stress relief.

Step 4

Discussion

5 mins

  • Facilitate a discussion using the prepared questions.
  • Encourage students to share their thoughts and experiences with stress management.

Step 5

Closure

5 mins

  • Recap the techniques learned and their benefits.
  • Encourage students to practice these techniques regularly.
  • Answer any remaining questions.
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Discussion

Discussion Questions on Stress Management

A set of questions to facilitate a discussion on stress management techniques and their effectiveness.

What are some common sources of stress for you?

Encourage students to think about different areas of their life that may cause stress, such as school, relationships, or extracurricular activities.







How do you currently manage stress?

Guide students to reflect on their current strategies and consider their effectiveness.







Which stress management technique do you find most appealing and why?

Encourage students to think about the techniques introduced and discuss which they might try in the future.







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Worksheet

Worksheet on Stress Management Techniques

A worksheet to help students reflect on and practice stress management techniques.

Describe a situation where you felt stressed recently. How did you handle it?








Try the deep breathing exercise at home and describe your experience.








Practice progressive muscle relaxation and note any changes in how you feel.








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Stress-Busting Techniques • Lenny Learning