{ "created_at": "2025-02-25T14:09:53.817242+00:00", "name": "Mindful Self-Talk", "messages": [ { "id": "S7P5sGbdH3SWpcxN", "role": "user", "content": "\"{\\n \\\"name\\\": \\\"Mindful Self-Talk\\\",\\n \\\"description\\\": \\\"A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.\\\",\\n \\\"materials\\\": \\\"Mindful Self-Talk Plan (lesson-plan),Mindful Self-Talk Slides (slide-deck),Mindful Breathing Exercise (activity),Positive Self-Talk Prompts (worksheet),Mindful Reflection Exit Ticket (cool-down)\\\",\\n \\\"colors\\\": \\\"#FFD700,#FFEC8B,#FFFACD\\\",\\n \\\"query\\\": \\\"Mental Health,Emotional Wellness,Positive Self-Talk\\\"\\n}\"" }, { "id": "pWTT07KhL0rIYVwq", "role": "assistant", "content": [ { "args": { "name": "Mindful Self-Talk", "colors": [ "#FFD700", "#FFEC8B", "#FFFACD" ], "description": "A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness." }, "type": "tool-call", "toolName": "edit_creation", "toolCallId": "hKrURu3YLzsWA3JL" } ] }, { "id": "0gbWVraDKjGr5CXv", "role": "tool", "content": [ { "type": "tool-result", "result": { "update": { "name": "Mindful Self-Talk", "description": "A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness." } }, "toolName": "edit_creation", "toolCallId": "hKrURu3YLzsWA3JL" } ] }, { "id": "J8w1kXmDdmiv9Xpo", "role": "assistant", "content": [ { "args": { "id": "mindful-self-talk-plan", "name": "Mindful Self-Talk Plan", "type": "lesson-plan", "thoughts": "This lesson plan will guide students through understanding the concept of mindfulness and how it can be combined with positive self-talk to improve emotional wellness. It will include objectives, materials needed, a step-by-step guide, and assessment methods." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "bCHCimK029sAHvBH" } ] }, { "id": "N7nKLCrljvxlXKp1", "role": "tool", "content": [ { "type": "tool-result", "result": { "why": "This lesson helps students develop emotional resilience and self-awareness, crucial for mental health.", "prep": { "name": "Prepare Materials and Review Content", "time": "30 minutes", "markdown": "- Review the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to familiarize yourself with the content.\n- Print copies of the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet for each student.\n- Prepare the classroom space for the [Mindful Breathing Exercise](#mindful-breathing-exercise).\n- Ensure you have enough [Mindful Reflection Exit Tickets](#mindful-reflection-exit-ticket) for each student." }, "time": "45 minutes", "approach": "Interactive activities and guided practice", "audience": "Middle School Students", "materials": [ "[Mindful Self-Talk Slides](#mindful-self-talk-slides)", "[Mindful Breathing Exercise](#mindful-breathing-exercise)", "[Positive Self-Talk Prompts](#positive-self-talk-prompts)", "[Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket)" ], "objective": "Learn to integrate mindfulness with positive self-talk to enhance emotional wellness.", "instructions": [ { "name": "Introduction to Mindfulness and Self-Talk", "time": "10 minutes", "markdown": "- Begin with a brief discussion on what mindfulness is and its benefits.\n- Introduce the concept of self-talk and differentiate between positive and negative self-talk.\n- Use the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to illustrate key points." }, { "name": "Mindful Breathing Exercise", "time": "10 minutes", "markdown": "- Guide students through a [Mindful Breathing Exercise](#mindful-breathing-exercise) to help them focus and relax.\n- Encourage students to notice their thoughts and feelings without judgment." }, { "name": "Positive Self-Talk Activity", "time": "15 minutes", "markdown": "- Distribute the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet.\n- Have students work individually or in pairs to complete the prompts.\n- Discuss as a class how positive self-talk can influence emotions and behavior." }, { "name": "Reflection and Cool Down", "time": "10 minutes", "markdown": "- Hand out the [Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket) to each student.\n- Ask students to reflect on what they learned and how they can apply it in their daily lives.\n- Collect the exit tickets as students leave." } ] }, "toolName": "edit_material", "toolCallId": "bCHCimK029sAHvBH" } ] }, { "id": "GbINWWIUxyQZJ1g5", "role": "assistant", "content": [ { "args": { "id": "mindful-self-talk-slides", "name": "Mindful Self-Talk Slides", "type": "slide-deck", "thoughts": "The slides will visually support the lesson by providing key points, definitions, and examples of mindfulness and positive self-talk. They will be designed to engage students and facilitate understanding through visuals and concise text." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "zxtyHJgQlVkOZBaz" } ] }, { "id": "IOp4lvxENHEAqpqZ", "role": "tool", "content": [ { "type": "tool-result", "result": { "slides": [ { "body": "Integrating mindfulness with positive self-talk to enhance emotional wellness.", "title": "Welcome to Mindful Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Introduce the lesson by explaining the importance of mindfulness and positive self-talk in maintaining emotional wellness. Highlight that this lesson will help students develop skills to enhance their mental health." }, { "body": "Mindfulness is the practice of being present and fully engaged with the current moment without judgment.", "title": "What is Mindfulness?", "video": null, "layout": "title_body", "teacher_notes": "Define mindfulness and discuss its benefits, such as reducing stress and improving focus. Use examples to illustrate how mindfulness can be practiced in daily life." }, { "body": "Self-talk is the internal dialogue we have with ourselves. It can be positive or negative.", "title": "Understanding Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Explain the concept of self-talk and differentiate between positive and negative self-talk. Use examples to show how self-talk can influence emotions and behavior." }, { "body": "Positive self-talk can boost confidence, reduce stress, and improve overall well-being.", "title": "The Power of Positive Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Discuss the impact of positive self-talk on emotional wellness. Provide examples of positive affirmations and how they can be used to counter negative thoughts." }, { "body": "A simple technique to help you focus and relax by paying attention to your breath.", "title": "Mindful Breathing Exercise", "video": null, "layout": "title_body", "teacher_notes": "Introduce the mindful breathing exercise as a tool to help students focus and relax. Explain the steps of the exercise and its benefits." }, { "body": "Use these prompts to practice positive self-talk:\n- I am capable of...\n- I am proud of...\n- I can improve by...", "title": "Positive Self-Talk Prompts", "video": null, "layout": "title_body", "teacher_notes": "Provide students with prompts for positive self-talk. Encourage them to think of personal examples and share with the class if comfortable." }, { "body": "Think about how you can use mindfulness and positive self-talk in your daily life to enhance your emotional wellness.", "title": "Reflection and Application", "video": null, "layout": "title_body", "teacher_notes": "Conclude the lesson by encouraging students to reflect on what they have learned. Discuss how they can apply mindfulness and positive self-talk in their daily lives." } ] }, "toolName": "edit_material", "toolCallId": "zxtyHJgQlVkOZBaz" } ] }, { "id": "Rm9TqgbEfj1YZH5p", "role": "assistant", "content": [ { "args": { "id": "mindful-breathing-exercise", "name": "Mindful Breathing Exercise", "type": "activity", "thoughts": "This activity will guide students through a simple breathing exercise to help them focus and relax. It will include step-by-step instructions and tips for maintaining mindfulness during the exercise." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "s6OZsks2hlV3HKma" } ] }, { "id": "YAVeU6nmaePtqLlN", "role": "tool", "content": [ { "type": "tool-result", "result": { "markdown": "### Mindful Breathing Exercise\n\n**Objective:** Help students focus and relax by guiding them through a simple breathing exercise.\n\n**Instructions:**\n\n1. **Find a Comfortable Position:**\n - Ask students to sit comfortably in their chairs with their feet flat on the floor and hands resting on their laps.\n - Encourage them to close their eyes if they feel comfortable, or to gaze softly at a point on the floor.\n\n2. **Focus on Breathing:**\n - Instruct students to take a deep breath in through their nose, hold it for a moment, and then slowly exhale through their mouth.\n - Guide them to pay attention to the sensation of the breath entering and leaving their body.\n\n3. **Maintain Awareness:**\n - Encourage students to notice any thoughts or feelings that arise without judgment, simply acknowledging them and gently bringing their focus back to their breath.\n\n4. **Continue the Exercise:**\n - Lead the students through several cycles of deep breathing, suggesting they count to four on each inhale and exhale to maintain a steady rhythm.\n\n5. **Conclude the Exercise:**\n - After a few minutes, ask students to slowly bring their awareness back to the room, wiggle their fingers and toes, and open their eyes when they are ready.\n\n**Tips for Mindfulness:**\n- Remind students that it's normal for their mind to wander during the exercise. The key is to gently redirect their focus back to their breathing.\n- Encourage them to practice this exercise regularly to help manage stress and improve concentration.\n\n---\n\n**Reflection:**\n- After the exercise, invite students to share how they felt during the activity and any observations they made about their thoughts or feelings.\n\n---\n\n**Follow-Up:**\n- Suggest students try this exercise at home or whenever they feel stressed or need to refocus." }, "toolName": "edit_material", "toolCallId": "s6OZsks2hlV3HKma" } ] }, { "id": "zq2Iv3ciOoaVVgRa", "role": "assistant", "content": [ { "args": { "id": "positive-self-talk-prompts", "name": "Positive Self-Talk Prompts", "type": "worksheet", "thoughts": "This worksheet will provide students with prompts to practice positive self-talk. It will include spaces for students to write their responses and reflect on how positive self-talk can influence their emotions and behavior." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "BpSmMw72QoDPTX1T" } ] }, { "id": "wZlzpT6YTYMlpFDs", "role": "tool", "content": [ { "type": "tool-result", "result": { "markdown": "# Positive Self-Talk Prompts Worksheet\n\n### Instructions:\nUse the prompts below to practice positive self-talk. Write your responses in the spaces provided. Reflect on how each statement can influence your emotions and behavior.\n\n1. **I am capable of...** \nThink of something you are good at or a skill you are proud of. Write it down and remind yourself of your capabilities.\n

\n\n2. **I am proud of...** \nReflect on a recent achievement or something you have done that makes you proud. Describe it here.\n

\n\n3. **I can improve by...** \nIdentify an area where you would like to grow or improve. Write down a positive action you can take to make progress.\n

\n\n4. **I am grateful for...** \nList a few things you are grateful for in your life. Consider how gratitude can enhance your emotional wellness.\n

\n\n5. **I choose to focus on...** \nDecide on a positive aspect of your life or a goal you want to achieve. Write it down and think about how focusing on this can benefit you.\n

\n\n### Reflection:\nHow did it feel to engage in positive self-talk? How might you use these statements in your daily life to support your emotional wellness?\n

\n\n---\n\nRemember, practicing positive self-talk regularly can help boost your confidence and improve your overall well-being. Keep this worksheet as a reminder of your strengths and goals!" }, "toolName": "edit_material", "toolCallId": "BpSmMw72QoDPTX1T" } ] }, { "id": "b9H3nk5lzZsQ3eCI", "role": "assistant", "content": [ { "args": { "id": "mindful-reflection-exit-ticket", "name": "Mindful Reflection Exit Ticket", "type": "cool-down", "thoughts": "This exit ticket will prompt students to reflect on what they learned during the lesson and how they can apply mindfulness and positive self-talk in their daily lives. It will include a few open-ended questions for students to answer." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "JVWS9tsff09dy5RL" } ] }, { "id": "L9x8Nlb9VPLY4Vv9", "role": "tool", "content": [ { "type": "tool-result", "result": { "markdown": "# Mindful Reflection Exit Ticket\n\n### Instructions:\nReflect on today's lesson about mindfulness and positive self-talk. Answer the questions below to share your thoughts and insights.\n\n1. **What is one thing you learned about mindfulness today?**\n

\n\n2. **How can positive self-talk benefit your emotional wellness?**\n

\n\n3. **Describe a situation where you might use mindfulness or positive self-talk in your daily life.**\n

\n\n4. **What is one goal you have for practicing mindfulness or positive self-talk in the future?**\n

\n\n---\n\nThank you for participating in today's lesson! Remember to keep practicing mindfulness and positive self-talk to enhance your emotional wellness." }, "toolName": "edit_material", "toolCallId": "JVWS9tsff09dy5RL" } ] }, { "id": "y27gE0xsOkYzs3YI", "role": "assistant", "content": "The materials for the \"Mindful Self-Talk\" lesson are ready, including a lesson plan, slide deck, breathing exercise, worksheet, and exit ticket. **What do you think?**" } ], "materials": [ { "id": "mindful-self-talk-plan", "data": { "why": "This lesson helps students develop emotional resilience and self-awareness, crucial for mental health.", "prep": { "name": "Prepare Materials and Review Content", "time": "30 minutes", "markdown": "- Review the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to familiarize yourself with the content.\n- Print copies of the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet for each student.\n- Prepare the classroom space for the [Mindful Breathing Exercise](#mindful-breathing-exercise).\n- Ensure you have enough [Mindful Reflection Exit Tickets](#mindful-reflection-exit-ticket) for each student." }, "time": "45 minutes", "approach": "Interactive activities and guided practice", "audience": "Middle School Students", "materials": [ "[Mindful Self-Talk Slides](#mindful-self-talk-slides)", "[Mindful Breathing Exercise](#mindful-breathing-exercise)", "[Positive Self-Talk Prompts](#positive-self-talk-prompts)", "[Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket)" ], "objective": "Learn to integrate mindfulness with positive self-talk to enhance emotional wellness.", "instructions": [ { "name": "Introduction to Mindfulness and Self-Talk", "time": "10 minutes", "markdown": "- Begin with a brief discussion on what mindfulness is and its benefits.\n- Introduce the concept of self-talk and differentiate between positive and negative self-talk.\n- Use the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to illustrate key points." }, { "name": "Mindful Breathing Exercise", "time": "10 minutes", "markdown": "- Guide students through a [Mindful Breathing Exercise](#mindful-breathing-exercise) to help them focus and relax.\n- Encourage students to notice their thoughts and feelings without judgment." }, { "name": "Positive Self-Talk Activity", "time": "15 minutes", "markdown": "- Distribute the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet.\n- Have students work individually or in pairs to complete the prompts.\n- Discuss as a class how positive self-talk can influence emotions and behavior." }, { "name": "Reflection and Cool Down", "time": "10 minutes", "markdown": "- Hand out the [Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket) to each student.\n- Ask students to reflect on what they learned and how they can apply it in their daily lives.\n- Collect the exit tickets as students leave." } ] }, "name": "Mindful Self-Talk Plan", "type": "lesson-plan" }, { "id": "mindful-self-talk-slides", "data": { "slides": [ { "body": "Integrating mindfulness with positive self-talk to enhance emotional wellness.", "title": "Welcome to Mindful Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Introduce the lesson by explaining the importance of mindfulness and positive self-talk in maintaining emotional wellness. Highlight that this lesson will help students develop skills to enhance their mental health." }, { "body": "Mindfulness is the practice of being present and fully engaged with the current moment without judgment.", "title": "What is Mindfulness?", "video": null, "layout": "title_body", "teacher_notes": "Define mindfulness and discuss its benefits, such as reducing stress and improving focus. Use examples to illustrate how mindfulness can be practiced in daily life." }, { "body": "Self-talk is the internal dialogue we have with ourselves. It can be positive or negative.", "title": "Understanding Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Explain the concept of self-talk and differentiate between positive and negative self-talk. Use examples to show how self-talk can influence emotions and behavior." }, { "body": "Positive self-talk can boost confidence, reduce stress, and improve overall well-being.", "title": "The Power of Positive Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Discuss the impact of positive self-talk on emotional wellness. Provide examples of positive affirmations and how they can be used to counter negative thoughts." }, { "body": "A simple technique to help you focus and relax by paying attention to your breath.", "title": "Mindful Breathing Exercise", "video": null, "layout": "title_body", "teacher_notes": "Introduce the mindful breathing exercise as a tool to help students focus and relax. Explain the steps of the exercise and its benefits." }, { "body": "Use these prompts to practice positive self-talk:\n- I am capable of...\n- I am proud of...\n- I can improve by...", "title": "Positive Self-Talk Prompts", "video": null, "layout": "title_body", "teacher_notes": "Provide students with prompts for positive self-talk. Encourage them to think of personal examples and share with the class if comfortable." }, { "body": "Think about how you can use mindfulness and positive self-talk in your daily life to enhance your emotional wellness.", "title": "Reflection and Application", "video": null, "layout": "title_body", "teacher_notes": "Conclude the lesson by encouraging students to reflect on what they have learned. Discuss how they can apply mindfulness and positive self-talk in their daily lives." } ] }, "name": "Mindful Self-Talk Slides", "type": "slide-deck" }, { "id": "mindful-breathing-exercise", "data": { "markdown": "### Mindful Breathing Exercise\n\n**Objective:** Help students focus and relax by guiding them through a simple breathing exercise.\n\n**Instructions:**\n\n1. **Find a Comfortable Position:**\n - Ask students to sit comfortably in their chairs with their feet flat on the floor and hands resting on their laps.\n - Encourage them to close their eyes if they feel comfortable, or to gaze softly at a point on the floor.\n\n2. **Focus on Breathing:**\n - Instruct students to take a deep breath in through their nose, hold it for a moment, and then slowly exhale through their mouth.\n - Guide them to pay attention to the sensation of the breath entering and leaving their body.\n\n3. **Maintain Awareness:**\n - Encourage students to notice any thoughts or feelings that arise without judgment, simply acknowledging them and gently bringing their focus back to their breath.\n\n4. **Continue the Exercise:**\n - Lead the students through several cycles of deep breathing, suggesting they count to four on each inhale and exhale to maintain a steady rhythm.\n\n5. **Conclude the Exercise:**\n - After a few minutes, ask students to slowly bring their awareness back to the room, wiggle their fingers and toes, and open their eyes when they are ready.\n\n**Tips for Mindfulness:**\n- Remind students that it's normal for their mind to wander during the exercise. The key is to gently redirect their focus back to their breathing.\n- Encourage them to practice this exercise regularly to help manage stress and improve concentration.\n\n---\n\n**Reflection:**\n- After the exercise, invite students to share how they felt during the activity and any observations they made about their thoughts or feelings.\n\n---\n\n**Follow-Up:**\n- Suggest students try this exercise at home or whenever they feel stressed or need to refocus." }, "name": "Mindful Breathing Exercise", "type": "activity" }, { "id": "positive-self-talk-prompts", "data": { "markdown": "# Positive Self-Talk Prompts Worksheet\n\n### Instructions:\nUse the prompts below to practice positive self-talk. Write your responses in the spaces provided. Reflect on how each statement can influence your emotions and behavior.\n\n1. **I am capable of...** \nThink of something you are good at or a skill you are proud of. Write it down and remind yourself of your capabilities.\n

\n\n2. **I am proud of...** \nReflect on a recent achievement or something you have done that makes you proud. Describe it here.\n

\n\n3. **I can improve by...** \nIdentify an area where you would like to grow or improve. Write down a positive action you can take to make progress.\n

\n\n4. **I am grateful for...** \nList a few things you are grateful for in your life. Consider how gratitude can enhance your emotional wellness.\n

\n\n5. **I choose to focus on...** \nDecide on a positive aspect of your life or a goal you want to achieve. Write it down and think about how focusing on this can benefit you.\n

\n\n### Reflection:\nHow did it feel to engage in positive self-talk? How might you use these statements in your daily life to support your emotional wellness?\n

\n\n---\n\nRemember, practicing positive self-talk regularly can help boost your confidence and improve your overall well-being. Keep this worksheet as a reminder of your strengths and goals!" }, "name": "Positive Self-Talk Prompts", "type": "worksheet" }, { "id": "mindful-reflection-exit-ticket", "data": { "markdown": "# Mindful Reflection Exit Ticket\n\n### Instructions:\nReflect on today's lesson about mindfulness and positive self-talk. Answer the questions below to share your thoughts and insights.\n\n1. **What is one thing you learned about mindfulness today?**\n

\n\n2. **How can positive self-talk benefit your emotional wellness?**\n

\n\n3. **Describe a situation where you might use mindfulness or positive self-talk in your daily life.**\n

\n\n4. **What is one goal you have for practicing mindfulness or positive self-talk in the future?**\n

\n\n---\n\nThank you for participating in today's lesson! Remember to keep practicing mindfulness and positive self-talk to enhance your emotional wellness." }, "name": "Mindful Reflection Exit Ticket", "type": "cool-down" } ], "description": "A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.", "colors": [ "#FFD700", "#FFEC8B", "#FFFACD" ], "updated_at": "2025-02-25T15:46:20.565+00:00", "level_id": null, "slug": "mindful-self-talk-bzXIbB", "embedding": "[0.023726696,0.08189099,-0.06233342,-0.1077192,0.0005341155,-0.019269466,0.009346624,0.0430809,-0.04545357,0.026455266,0.0070375074,0.06877352,0.07145125,0.04691107,-0.039081257,-0.12005708,-0.024743555,0.07382392,-0.071247876,-0.120260455,-0.05236821,-0.05135135,-0.08161984,-0.027522968,-0.13178484,9.327822e-05,0.056266166,0.05301222,-0.033014003,-0.014625813,-0.012092141,0.00048777426,-0.0075544105,0.007105298,-0.05328338,-0.012981893,0.1005334,0.0051732673,0.049792167,0.077823564,-0.035793416,0.03259031,0.055757735,-0.010651592,0.0226251,-0.18045847,-0.09327981,-0.06887521,0.016117206,0.00084314507,0.04545357,-0.06355365,0.118023366,-0.013125947,0.024709659,0.06714655,0.11917581,0.0068087145,0.017252697,-0.0897547,0.011871822,0.0057621975,-0.004630943,-0.06155383,-0.026184104,0.00835095,-0.007961154,0.02103202,-0.08541611,0.09138168,0.038233876,0.0531478,-0.11659976,-0.05952011,-0.002421394,0.008202658,0.03531888,0.0481313,0.022964053,-0.14995272,0.037454285,0.0039890506,0.02040496,-0.017354384,0.039521895,-0.011414235,0.008728035,-0.21394701,0.0301668,0.09843189,0.109549545,-0.0847382,0.050673444,0.11009187,-0.03569173,-0.087924354,0.036573008,0.028488982,-0.03711533,-0.04114887,0.0876532,-0.025150297,-0.005554589,-0.06812951,0.005982517,0.08955133,0.012761573,-0.029607527,0.027438229,0.008770403,-0.07490857,0.04142003,-0.11015966,-0.108397104,0.101889215,0.010431272,0.069383636,-0.1400553,-0.051215768,-0.04538578,-0.041521717,0.027455177,-0.013456427,0.048639726,-0.11002408,0.032166623,-0.13063242,-0.019574525,-0.0047283918,-0.03001427,0.07341718,0.050876815,-0.124395676,0.15998572,-0.024929978,-0.04538578,0.024184283,-0.005338507,0.04064044,-0.030556595,-0.035454463,0.02815003,0.034437604,0.071858,-0.10968512,-0.07382392,0.08799215,0.00048777426,-0.06779056,0.06307912,-0.04077602,0.020523593,-0.025641778,0.018761037,0.017998394,-0.12087057,0.09429667,0.09199179,-0.10385514,0.029166888,0.041691195,-0.010363482,-0.023184372,0.028353402,0.07768798,0.042572472,0.017676389,0.06633306,-0.009126304,0.08582285,-0.14141111,0.09382214,-0.090364814,-0.051893674,-0.025167245,0.030556595,0.08087414,0.05585942,-0.08887342,0.027200961,-0.04036928,0.056706805,-0.026946748,-0.03677638,-0.027455177,0.060503073,0.10473642,-0.057791453,-0.024387654,-0.05013112,-0.042267416,-0.037962712,0.03128534,0.05294443,0.10324502,0.0020135916,-0.04572473,0.016532423,0.0869075,-0.05033449,-0.023438586,-0.09497458,0.041826777,0.004393676,-0.09578806,0.011185442,-0.03555615,0.11171884,-0.037217017,-0.018337347,-0.03857283,0.037894923,-0.032895368,0.013075104,-0.0075544105,-0.0135835335,-0.026675586,0.00621131,-0.02391312,0.012303987,0.058537148,0.090229236,-0.017710283,-0.040470965,-0.07450183,0.0811453,-0.019659262,0.03059049,0.030709123,0.012507359,-0.034878243,-0.025387565,0.11300686,-0.064502716,0.06341807,0.057045758,-0.0049105785,0.05114798,-0.010770225,0.0351833,-0.037657656,-0.015108821,-0.0811453,-0.04006422,-0.09077156,-0.02650611,0.050741233,0.13246275,0.09144946,-0.044063862,-0.08487378,0.046199266,0.07172241,0.035929,-0.01881188,0.008211131]", "mtss": "1", "featured": null, "public": true, "source_creation_id": null, "source": null, "curriculum_id": null, "curriculum_lesson_id": null }

Self-Reflection

Suggested Resources

What's Your Inner Compass Guiding You Towards?

Mindful Moments

The Reflection Ripple Effect

How Do I Recharge My Inner Battery?

Emotional Intelligence

The Gratitude Garden

Am I My Own Best Friend or Toughest Critic?

Goal Setting

The Empathy Lens

Decoding Stress Signals

What Makes Me Uniquely Me?

Resilience Roadmap

Community Resources

What's Your Inner Compass Guiding You Towards?

Mindful Moments

The Reflection Ripple Effect

How Do I Recharge My Inner Battery?

Emotional Intelligence

The Gratitude Garden

Am I My Own Best Friend or Toughest Critic?

Goal Setting

The Empathy Lens

Decoding Stress Signals

What Makes Me Uniquely Me?

Resilience Roadmap

Community Resources

Emotional Wellbeing Survey

Introspection Challenge

Mindful Breathing & Reflection

Mindful Reflection: Personal Growth Journals

Strength in Balance: Harmonizing Goals and Wellbeing

Reflect & Reset

Self-Care and Wellbeing Workshop

Values and Wellbeing Adventure

Mindful Me: Self-Awareness and Reflection

Values and Wellbeing

Reflective Journaling for Growth

Inner Voice Reflection

Self-Resilience Toolkit

Your Wellness Journey

Mindful Self-Talk

Mindful Self-Talk

Journaling for Self-Reflection

Mindful Journaling Journey

Self-Reflection Toolkit

Gratitude and Positivity: Cultivating a Positive Mindset

Why Do We Belong?

Reflecting on My Journey

Inner Landscapes: Guided Mindfulness and Reflection

Our Journey, Our Toolkit!

The Power of Service: Impact on Wellbeing

My Wellness Check-in

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

SDGs and Wellbeing

Commitment to Well-Being

Gratitude Reflection and Journaling

Balancing Ambition and Well-being

Balanced Together

Know Thyself

Know Thyself

Mirror, Mirror: Self-Reflection

Self-Care Check-In: Are You Taking Care of You?

Winter Wellness Journaling

Reflective Journaling Journey

Self-Care: Not Selfish!

Reflective Journaling: Emotional Check-In

Reflective Journaling: Feeling Check-Ins

Mindful Journaling: A Reflective Pause

Mindful Moments: Journaling for Leaders

My Well-Being Action Plan

Your Full Toolkit

Cultivating Self-Compassion

Master Your Mindset!

Reflect & Recharge

Mindful Moments

Am I Enough?

My Well-Being Action Plan

How Do I Really Feel?