{ "created_at": "2025-02-25T14:09:53.817242+00:00", "name": "Mindful Self-Talk", "messages": [ { "id": "S7P5sGbdH3SWpcxN", "role": "user", "content": "\"{\\n \\\"name\\\": \\\"Mindful Self-Talk\\\",\\n \\\"description\\\": \\\"A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.\\\",\\n \\\"materials\\\": \\\"Mindful Self-Talk Plan (lesson-plan),Mindful Self-Talk Slides (slide-deck),Mindful Breathing Exercise (activity),Positive Self-Talk Prompts (worksheet),Mindful Reflection Exit Ticket (cool-down)\\\",\\n \\\"colors\\\": \\\"#FFD700,#FFEC8B,#FFFACD\\\",\\n \\\"query\\\": \\\"Mental Health,Emotional Wellness,Positive Self-Talk\\\"\\n}\"" }, { "id": "pWTT07KhL0rIYVwq", "role": "assistant", "content": [ { "args": { "name": "Mindful Self-Talk", "colors": [ "#FFD700", "#FFEC8B", "#FFFACD" ], "description": "A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness." }, "type": "tool-call", "toolName": "edit_creation", "toolCallId": "hKrURu3YLzsWA3JL" } ] }, { "id": "0gbWVraDKjGr5CXv", "role": "tool", "content": [ { "type": "tool-result", "result": { "update": { "name": "Mindful Self-Talk", "description": "A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness." } }, "toolName": "edit_creation", "toolCallId": "hKrURu3YLzsWA3JL" } ] }, { "id": "J8w1kXmDdmiv9Xpo", "role": "assistant", "content": [ { "args": { "id": "mindful-self-talk-plan", "name": "Mindful Self-Talk Plan", "type": "lesson-plan", "thoughts": "This lesson plan will guide students through understanding the concept of mindfulness and how it can be combined with positive self-talk to improve emotional wellness. It will include objectives, materials needed, a step-by-step guide, and assessment methods." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "bCHCimK029sAHvBH" } ] }, { "id": "N7nKLCrljvxlXKp1", "role": "tool", "content": [ { "type": "tool-result", "result": { "why": "This lesson helps students develop emotional resilience and self-awareness, crucial for mental health.", "prep": { "name": "Prepare Materials and Review Content", "time": "30 minutes", "markdown": "- Review the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to familiarize yourself with the content.\n- Print copies of the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet for each student.\n- Prepare the classroom space for the [Mindful Breathing Exercise](#mindful-breathing-exercise).\n- Ensure you have enough [Mindful Reflection Exit Tickets](#mindful-reflection-exit-ticket) for each student." }, "time": "45 minutes", "approach": "Interactive activities and guided practice", "audience": "Middle School Students", "materials": [ "[Mindful Self-Talk Slides](#mindful-self-talk-slides)", "[Mindful Breathing Exercise](#mindful-breathing-exercise)", "[Positive Self-Talk Prompts](#positive-self-talk-prompts)", "[Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket)" ], "objective": "Learn to integrate mindfulness with positive self-talk to enhance emotional wellness.", "instructions": [ { "name": "Introduction to Mindfulness and Self-Talk", "time": "10 minutes", "markdown": "- Begin with a brief discussion on what mindfulness is and its benefits.\n- Introduce the concept of self-talk and differentiate between positive and negative self-talk.\n- Use the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to illustrate key points." }, { "name": "Mindful Breathing Exercise", "time": "10 minutes", "markdown": "- Guide students through a [Mindful Breathing Exercise](#mindful-breathing-exercise) to help them focus and relax.\n- Encourage students to notice their thoughts and feelings without judgment." }, { "name": "Positive Self-Talk Activity", "time": "15 minutes", "markdown": "- Distribute the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet.\n- Have students work individually or in pairs to complete the prompts.\n- Discuss as a class how positive self-talk can influence emotions and behavior." }, { "name": "Reflection and Cool Down", "time": "10 minutes", "markdown": "- Hand out the [Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket) to each student.\n- Ask students to reflect on what they learned and how they can apply it in their daily lives.\n- Collect the exit tickets as students leave." } ] }, "toolName": "edit_material", "toolCallId": "bCHCimK029sAHvBH" } ] }, { "id": "GbINWWIUxyQZJ1g5", "role": "assistant", "content": [ { "args": { "id": "mindful-self-talk-slides", "name": "Mindful Self-Talk Slides", "type": "slide-deck", "thoughts": "The slides will visually support the lesson by providing key points, definitions, and examples of mindfulness and positive self-talk. They will be designed to engage students and facilitate understanding through visuals and concise text." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "zxtyHJgQlVkOZBaz" } ] }, { "id": "IOp4lvxENHEAqpqZ", "role": "tool", "content": [ { "type": "tool-result", "result": { "slides": [ { "body": "Integrating mindfulness with positive self-talk to enhance emotional wellness.", "title": "Welcome to Mindful Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Introduce the lesson by explaining the importance of mindfulness and positive self-talk in maintaining emotional wellness. Highlight that this lesson will help students develop skills to enhance their mental health." }, { "body": "Mindfulness is the practice of being present and fully engaged with the current moment without judgment.", "title": "What is Mindfulness?", "video": null, "layout": "title_body", "teacher_notes": "Define mindfulness and discuss its benefits, such as reducing stress and improving focus. Use examples to illustrate how mindfulness can be practiced in daily life." }, { "body": "Self-talk is the internal dialogue we have with ourselves. It can be positive or negative.", "title": "Understanding Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Explain the concept of self-talk and differentiate between positive and negative self-talk. Use examples to show how self-talk can influence emotions and behavior." }, { "body": "Positive self-talk can boost confidence, reduce stress, and improve overall well-being.", "title": "The Power of Positive Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Discuss the impact of positive self-talk on emotional wellness. Provide examples of positive affirmations and how they can be used to counter negative thoughts." }, { "body": "A simple technique to help you focus and relax by paying attention to your breath.", "title": "Mindful Breathing Exercise", "video": null, "layout": "title_body", "teacher_notes": "Introduce the mindful breathing exercise as a tool to help students focus and relax. Explain the steps of the exercise and its benefits." }, { "body": "Use these prompts to practice positive self-talk:\n- I am capable of...\n- I am proud of...\n- I can improve by...", "title": "Positive Self-Talk Prompts", "video": null, "layout": "title_body", "teacher_notes": "Provide students with prompts for positive self-talk. Encourage them to think of personal examples and share with the class if comfortable." }, { "body": "Think about how you can use mindfulness and positive self-talk in your daily life to enhance your emotional wellness.", "title": "Reflection and Application", "video": null, "layout": "title_body", "teacher_notes": "Conclude the lesson by encouraging students to reflect on what they have learned. Discuss how they can apply mindfulness and positive self-talk in their daily lives." } ] }, "toolName": "edit_material", "toolCallId": "zxtyHJgQlVkOZBaz" } ] }, { "id": "Rm9TqgbEfj1YZH5p", "role": "assistant", "content": [ { "args": { "id": "mindful-breathing-exercise", "name": "Mindful Breathing Exercise", "type": "activity", "thoughts": "This activity will guide students through a simple breathing exercise to help them focus and relax. It will include step-by-step instructions and tips for maintaining mindfulness during the exercise." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "s6OZsks2hlV3HKma" } ] }, { "id": "YAVeU6nmaePtqLlN", "role": "tool", "content": [ { "type": "tool-result", "result": { "markdown": "### Mindful Breathing Exercise\n\n**Objective:** Help students focus and relax by guiding them through a simple breathing exercise.\n\n**Instructions:**\n\n1. **Find a Comfortable Position:**\n - Ask students to sit comfortably in their chairs with their feet flat on the floor and hands resting on their laps.\n - Encourage them to close their eyes if they feel comfortable, or to gaze softly at a point on the floor.\n\n2. **Focus on Breathing:**\n - Instruct students to take a deep breath in through their nose, hold it for a moment, and then slowly exhale through their mouth.\n - Guide them to pay attention to the sensation of the breath entering and leaving their body.\n\n3. **Maintain Awareness:**\n - Encourage students to notice any thoughts or feelings that arise without judgment, simply acknowledging them and gently bringing their focus back to their breath.\n\n4. **Continue the Exercise:**\n - Lead the students through several cycles of deep breathing, suggesting they count to four on each inhale and exhale to maintain a steady rhythm.\n\n5. **Conclude the Exercise:**\n - After a few minutes, ask students to slowly bring their awareness back to the room, wiggle their fingers and toes, and open their eyes when they are ready.\n\n**Tips for Mindfulness:**\n- Remind students that it's normal for their mind to wander during the exercise. The key is to gently redirect their focus back to their breathing.\n- Encourage them to practice this exercise regularly to help manage stress and improve concentration.\n\n---\n\n**Reflection:**\n- After the exercise, invite students to share how they felt during the activity and any observations they made about their thoughts or feelings.\n\n---\n\n**Follow-Up:**\n- Suggest students try this exercise at home or whenever they feel stressed or need to refocus." }, "toolName": "edit_material", "toolCallId": "s6OZsks2hlV3HKma" } ] }, { "id": "zq2Iv3ciOoaVVgRa", "role": "assistant", "content": [ { "args": { "id": "positive-self-talk-prompts", "name": "Positive Self-Talk Prompts", "type": "worksheet", "thoughts": "This worksheet will provide students with prompts to practice positive self-talk. It will include spaces for students to write their responses and reflect on how positive self-talk can influence their emotions and behavior." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "BpSmMw72QoDPTX1T" } ] }, { "id": "wZlzpT6YTYMlpFDs", "role": "tool", "content": [ { "type": "tool-result", "result": { "markdown": "# Positive Self-Talk Prompts Worksheet\n\n### Instructions:\nUse the prompts below to practice positive self-talk. Write your responses in the spaces provided. Reflect on how each statement can influence your emotions and behavior.\n\n1. **I am capable of...** \nThink of something you are good at or a skill you are proud of. Write it down and remind yourself of your capabilities.\n

\n\n2. **I am proud of...** \nReflect on a recent achievement or something you have done that makes you proud. Describe it here.\n

\n\n3. **I can improve by...** \nIdentify an area where you would like to grow or improve. Write down a positive action you can take to make progress.\n

\n\n4. **I am grateful for...** \nList a few things you are grateful for in your life. Consider how gratitude can enhance your emotional wellness.\n

\n\n5. **I choose to focus on...** \nDecide on a positive aspect of your life or a goal you want to achieve. Write it down and think about how focusing on this can benefit you.\n

\n\n### Reflection:\nHow did it feel to engage in positive self-talk? How might you use these statements in your daily life to support your emotional wellness?\n

\n\n---\n\nRemember, practicing positive self-talk regularly can help boost your confidence and improve your overall well-being. Keep this worksheet as a reminder of your strengths and goals!" }, "toolName": "edit_material", "toolCallId": "BpSmMw72QoDPTX1T" } ] }, { "id": "b9H3nk5lzZsQ3eCI", "role": "assistant", "content": [ { "args": { "id": "mindful-reflection-exit-ticket", "name": "Mindful Reflection Exit Ticket", "type": "cool-down", "thoughts": "This exit ticket will prompt students to reflect on what they learned during the lesson and how they can apply mindfulness and positive self-talk in their daily lives. It will include a few open-ended questions for students to answer." }, "type": "tool-call", "toolName": "edit_material", "toolCallId": "JVWS9tsff09dy5RL" } ] }, { "id": "L9x8Nlb9VPLY4Vv9", "role": "tool", "content": [ { "type": "tool-result", "result": { "markdown": "# Mindful Reflection Exit Ticket\n\n### Instructions:\nReflect on today's lesson about mindfulness and positive self-talk. Answer the questions below to share your thoughts and insights.\n\n1. **What is one thing you learned about mindfulness today?**\n

\n\n2. **How can positive self-talk benefit your emotional wellness?**\n

\n\n3. **Describe a situation where you might use mindfulness or positive self-talk in your daily life.**\n

\n\n4. **What is one goal you have for practicing mindfulness or positive self-talk in the future?**\n

\n\n---\n\nThank you for participating in today's lesson! Remember to keep practicing mindfulness and positive self-talk to enhance your emotional wellness." }, "toolName": "edit_material", "toolCallId": "JVWS9tsff09dy5RL" } ] }, { "id": "y27gE0xsOkYzs3YI", "role": "assistant", "content": "The materials for the \"Mindful Self-Talk\" lesson are ready, including a lesson plan, slide deck, breathing exercise, worksheet, and exit ticket. **What do you think?**" } ], "materials": [ { "id": "mindful-self-talk-plan", "data": { "why": "This lesson helps students develop emotional resilience and self-awareness, crucial for mental health.", "prep": { "name": "Prepare Materials and Review Content", "time": "30 minutes", "markdown": "- Review the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to familiarize yourself with the content.\n- Print copies of the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet for each student.\n- Prepare the classroom space for the [Mindful Breathing Exercise](#mindful-breathing-exercise).\n- Ensure you have enough [Mindful Reflection Exit Tickets](#mindful-reflection-exit-ticket) for each student." }, "time": "45 minutes", "approach": "Interactive activities and guided practice", "audience": "Middle School Students", "materials": [ "[Mindful Self-Talk Slides](#mindful-self-talk-slides)", "[Mindful Breathing Exercise](#mindful-breathing-exercise)", "[Positive Self-Talk Prompts](#positive-self-talk-prompts)", "[Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket)" ], "objective": "Learn to integrate mindfulness with positive self-talk to enhance emotional wellness.", "instructions": [ { "name": "Introduction to Mindfulness and Self-Talk", "time": "10 minutes", "markdown": "- Begin with a brief discussion on what mindfulness is and its benefits.\n- Introduce the concept of self-talk and differentiate between positive and negative self-talk.\n- Use the [Mindful Self-Talk Slides](#mindful-self-talk-slides) to illustrate key points." }, { "name": "Mindful Breathing Exercise", "time": "10 minutes", "markdown": "- Guide students through a [Mindful Breathing Exercise](#mindful-breathing-exercise) to help them focus and relax.\n- Encourage students to notice their thoughts and feelings without judgment." }, { "name": "Positive Self-Talk Activity", "time": "15 minutes", "markdown": "- Distribute the [Positive Self-Talk Prompts](#positive-self-talk-prompts) worksheet.\n- Have students work individually or in pairs to complete the prompts.\n- Discuss as a class how positive self-talk can influence emotions and behavior." }, { "name": "Reflection and Cool Down", "time": "10 minutes", "markdown": "- Hand out the [Mindful Reflection Exit Ticket](#mindful-reflection-exit-ticket) to each student.\n- Ask students to reflect on what they learned and how they can apply it in their daily lives.\n- Collect the exit tickets as students leave." } ] }, "name": "Mindful Self-Talk Plan", "type": "lesson-plan" }, { "id": "mindful-self-talk-slides", "data": { "slides": [ { "body": "Integrating mindfulness with positive self-talk to enhance emotional wellness.", "title": "Welcome to Mindful Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Introduce the lesson by explaining the importance of mindfulness and positive self-talk in maintaining emotional wellness. Highlight that this lesson will help students develop skills to enhance their mental health." }, { "body": "Mindfulness is the practice of being present and fully engaged with the current moment without judgment.", "title": "What is Mindfulness?", "video": null, "layout": "title_body", "teacher_notes": "Define mindfulness and discuss its benefits, such as reducing stress and improving focus. Use examples to illustrate how mindfulness can be practiced in daily life." }, { "body": "Self-talk is the internal dialogue we have with ourselves. It can be positive or negative.", "title": "Understanding Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Explain the concept of self-talk and differentiate between positive and negative self-talk. Use examples to show how self-talk can influence emotions and behavior." }, { "body": "Positive self-talk can boost confidence, reduce stress, and improve overall well-being.", "title": "The Power of Positive Self-Talk", "video": null, "layout": "title_body", "teacher_notes": "Discuss the impact of positive self-talk on emotional wellness. Provide examples of positive affirmations and how they can be used to counter negative thoughts." }, { "body": "A simple technique to help you focus and relax by paying attention to your breath.", "title": "Mindful Breathing Exercise", "video": null, "layout": "title_body", "teacher_notes": "Introduce the mindful breathing exercise as a tool to help students focus and relax. Explain the steps of the exercise and its benefits." }, { "body": "Use these prompts to practice positive self-talk:\n- I am capable of...\n- I am proud of...\n- I can improve by...", "title": "Positive Self-Talk Prompts", "video": null, "layout": "title_body", "teacher_notes": "Provide students with prompts for positive self-talk. Encourage them to think of personal examples and share with the class if comfortable." }, { "body": "Think about how you can use mindfulness and positive self-talk in your daily life to enhance your emotional wellness.", "title": "Reflection and Application", "video": null, "layout": "title_body", "teacher_notes": "Conclude the lesson by encouraging students to reflect on what they have learned. Discuss how they can apply mindfulness and positive self-talk in their daily lives." } ] }, "name": "Mindful Self-Talk Slides", "type": "slide-deck" }, { "id": "mindful-breathing-exercise", "data": { "markdown": "### Mindful Breathing Exercise\n\n**Objective:** Help students focus and relax by guiding them through a simple breathing exercise.\n\n**Instructions:**\n\n1. **Find a Comfortable Position:**\n - Ask students to sit comfortably in their chairs with their feet flat on the floor and hands resting on their laps.\n - Encourage them to close their eyes if they feel comfortable, or to gaze softly at a point on the floor.\n\n2. **Focus on Breathing:**\n - Instruct students to take a deep breath in through their nose, hold it for a moment, and then slowly exhale through their mouth.\n - Guide them to pay attention to the sensation of the breath entering and leaving their body.\n\n3. **Maintain Awareness:**\n - Encourage students to notice any thoughts or feelings that arise without judgment, simply acknowledging them and gently bringing their focus back to their breath.\n\n4. **Continue the Exercise:**\n - Lead the students through several cycles of deep breathing, suggesting they count to four on each inhale and exhale to maintain a steady rhythm.\n\n5. **Conclude the Exercise:**\n - After a few minutes, ask students to slowly bring their awareness back to the room, wiggle their fingers and toes, and open their eyes when they are ready.\n\n**Tips for Mindfulness:**\n- Remind students that it's normal for their mind to wander during the exercise. The key is to gently redirect their focus back to their breathing.\n- Encourage them to practice this exercise regularly to help manage stress and improve concentration.\n\n---\n\n**Reflection:**\n- After the exercise, invite students to share how they felt during the activity and any observations they made about their thoughts or feelings.\n\n---\n\n**Follow-Up:**\n- Suggest students try this exercise at home or whenever they feel stressed or need to refocus." }, "name": "Mindful Breathing Exercise", "type": "activity" }, { "id": "positive-self-talk-prompts", "data": { "markdown": "# Positive Self-Talk Prompts Worksheet\n\n### Instructions:\nUse the prompts below to practice positive self-talk. Write your responses in the spaces provided. Reflect on how each statement can influence your emotions and behavior.\n\n1. **I am capable of...** \nThink of something you are good at or a skill you are proud of. Write it down and remind yourself of your capabilities.\n

\n\n2. **I am proud of...** \nReflect on a recent achievement or something you have done that makes you proud. Describe it here.\n

\n\n3. **I can improve by...** \nIdentify an area where you would like to grow or improve. Write down a positive action you can take to make progress.\n

\n\n4. **I am grateful for...** \nList a few things you are grateful for in your life. Consider how gratitude can enhance your emotional wellness.\n

\n\n5. **I choose to focus on...** \nDecide on a positive aspect of your life or a goal you want to achieve. Write it down and think about how focusing on this can benefit you.\n

\n\n### Reflection:\nHow did it feel to engage in positive self-talk? How might you use these statements in your daily life to support your emotional wellness?\n

\n\n---\n\nRemember, practicing positive self-talk regularly can help boost your confidence and improve your overall well-being. Keep this worksheet as a reminder of your strengths and goals!" }, "name": "Positive Self-Talk Prompts", "type": "worksheet" }, { "id": "mindful-reflection-exit-ticket", "data": { "markdown": "# Mindful Reflection Exit Ticket\n\n### Instructions:\nReflect on today's lesson about mindfulness and positive self-talk. Answer the questions below to share your thoughts and insights.\n\n1. **What is one thing you learned about mindfulness today?**\n

\n\n2. **How can positive self-talk benefit your emotional wellness?**\n

\n\n3. **Describe a situation where you might use mindfulness or positive self-talk in your daily life.**\n

\n\n4. **What is one goal you have for practicing mindfulness or positive self-talk in the future?**\n

\n\n---\n\nThank you for participating in today's lesson! Remember to keep practicing mindfulness and positive self-talk to enhance your emotional wellness." }, "name": "Mindful Reflection Exit Ticket", "type": "cool-down" } ], "description": "A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.", "colors": [ "#FFD700", "#FFEC8B", "#FFFACD" ], "updated_at": "2025-02-25T15:46:20.565+00:00", "level_id": null, "slug": "mindful-self-talk-bzXIbB", "embedding": "[0.023726696,0.08189099,-0.06233342,-0.1077192,0.0005341155,-0.019269466,0.009346624,0.0430809,-0.04545357,0.026455266,0.0070375074,0.06877352,0.07145125,0.04691107,-0.039081257,-0.12005708,-0.024743555,0.07382392,-0.071247876,-0.120260455,-0.05236821,-0.05135135,-0.08161984,-0.027522968,-0.13178484,9.327822e-05,0.056266166,0.05301222,-0.033014003,-0.014625813,-0.012092141,0.00048777426,-0.0075544105,0.007105298,-0.05328338,-0.012981893,0.1005334,0.0051732673,0.049792167,0.077823564,-0.035793416,0.03259031,0.055757735,-0.010651592,0.0226251,-0.18045847,-0.09327981,-0.06887521,0.016117206,0.00084314507,0.04545357,-0.06355365,0.118023366,-0.013125947,0.024709659,0.06714655,0.11917581,0.0068087145,0.017252697,-0.0897547,0.011871822,0.0057621975,-0.004630943,-0.06155383,-0.026184104,0.00835095,-0.007961154,0.02103202,-0.08541611,0.09138168,0.038233876,0.0531478,-0.11659976,-0.05952011,-0.002421394,0.008202658,0.03531888,0.0481313,0.022964053,-0.14995272,0.037454285,0.0039890506,0.02040496,-0.017354384,0.039521895,-0.011414235,0.008728035,-0.21394701,0.0301668,0.09843189,0.109549545,-0.0847382,0.050673444,0.11009187,-0.03569173,-0.087924354,0.036573008,0.028488982,-0.03711533,-0.04114887,0.0876532,-0.025150297,-0.005554589,-0.06812951,0.005982517,0.08955133,0.012761573,-0.029607527,0.027438229,0.008770403,-0.07490857,0.04142003,-0.11015966,-0.108397104,0.101889215,0.010431272,0.069383636,-0.1400553,-0.051215768,-0.04538578,-0.041521717,0.027455177,-0.013456427,0.048639726,-0.11002408,0.032166623,-0.13063242,-0.019574525,-0.0047283918,-0.03001427,0.07341718,0.050876815,-0.124395676,0.15998572,-0.024929978,-0.04538578,0.024184283,-0.005338507,0.04064044,-0.030556595,-0.035454463,0.02815003,0.034437604,0.071858,-0.10968512,-0.07382392,0.08799215,0.00048777426,-0.06779056,0.06307912,-0.04077602,0.020523593,-0.025641778,0.018761037,0.017998394,-0.12087057,0.09429667,0.09199179,-0.10385514,0.029166888,0.041691195,-0.010363482,-0.023184372,0.028353402,0.07768798,0.042572472,0.017676389,0.06633306,-0.009126304,0.08582285,-0.14141111,0.09382214,-0.090364814,-0.051893674,-0.025167245,0.030556595,0.08087414,0.05585942,-0.08887342,0.027200961,-0.04036928,0.056706805,-0.026946748,-0.03677638,-0.027455177,0.060503073,0.10473642,-0.057791453,-0.024387654,-0.05013112,-0.042267416,-0.037962712,0.03128534,0.05294443,0.10324502,0.0020135916,-0.04572473,0.016532423,0.0869075,-0.05033449,-0.023438586,-0.09497458,0.041826777,0.004393676,-0.09578806,0.011185442,-0.03555615,0.11171884,-0.037217017,-0.018337347,-0.03857283,0.037894923,-0.032895368,0.013075104,-0.0075544105,-0.0135835335,-0.026675586,0.00621131,-0.02391312,0.012303987,0.058537148,0.090229236,-0.017710283,-0.040470965,-0.07450183,0.0811453,-0.019659262,0.03059049,0.030709123,0.012507359,-0.034878243,-0.025387565,0.11300686,-0.064502716,0.06341807,0.057045758,-0.0049105785,0.05114798,-0.010770225,0.0351833,-0.037657656,-0.015108821,-0.0811453,-0.04006422,-0.09077156,-0.02650611,0.050741233,0.13246275,0.09144946,-0.044063862,-0.08487378,0.046199266,0.07172241,0.035929,-0.01881188,0.008211131]", "mtss": "1", "featured": null, "public": true, "source_creation_id": null, "source": null, "curriculum_id": null, "curriculum_lesson_id": null }

Self-Reflection

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Mindful Moments

My Strengths Superpower

How Do My Choices Shape Me

Gratitude Garden

Setting My Sails

Are My Thoughts Helping Me Or Hurting Me

Empathy Echoes

My Self-Care Blueprint

What's My Stress Superpower

Daily Check-In Challenge

My Personal Growth Journey

Community Resources

Emotional Wellbeing Survey

The Wellbeing Compass

Introspection Challenge

Mindful Breathing & Reflection

Mindful Reflection: Personal Growth Journals

Strength in Balance: Harmonizing Goals and Wellbeing

Care For All?

Balance Your Being

Reflect & Reset

Self-Care and Wellbeing Workshop

Values and Wellbeing Adventure

Mindful Me: Self-Awareness and Reflection

Values and Wellbeing

Reflective Journaling for Growth

Inner Voice Reflection

Self-Resilience Toolkit

Your Wellness Journey

Mindful Self-Talk

Mindful Self-Talk

Journaling for Self-Reflection

Mindful Journaling Journey

Self-Reflection Toolkit

Gratitude and Positivity: Cultivating a Positive Mindset

Why Do We Belong?

Winter Wellbeing Check-in

Reflecting on My Journey

Inner Landscapes: Guided Mindfulness and Reflection

Our Journey, Our Toolkit!

The Power of Service: Impact on Wellbeing

My Wellness Check-in

Checking In With Ourselves

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

SDGs and Wellbeing

Mindful Momentum

Weekly Wellness Check-in

Commitment to Well-Being

Gratitude Reflection and Journaling

Balancing Ambition and Well-being

Balanced Together

Know Thyself

Reflect & Renew

Know Thyself

Mirror, Mirror: Self-Reflection

Winter Wellness Journaling

Self-Care Check-In: Are You Taking Care of You?

Reflective Journaling Journey

Self-Care: Not Selfish!

Reflective Journaling: Emotional Check-In

My Wellbeing Blueprint

Reflective Journaling: Feeling Check-Ins

Mindful Journaling: A Reflective Pause

Mindful Moments: Journaling for Leaders