My Inner Architect Map: Visualizing Your Well-Being

Objective: To help you visualize and reflect on your current well-being across different dimensions.

Instructions:

1. Draw a circle on a piece of paper or in your notebook. Divide the circle into four equal sections, like slices of a pie. Label each section with one of the four dimensions of well-being:

   • Physical Well-Being
   • Mental Well-Being
   • Emotional Well-Being
   • Social Well-Being

2. Draw lines within each section to create a scale from 1 (center of the circle, needs a lot of work) to 5 (outer edge of the circle, doing great!). Think of these as concentric circles within each pie slice.

3. Reflect and Rate: For each dimension, think about how you are currently doing. On a scale of 1 to 5, how would you rate your well-being in that area?

   • Physical Well-Being: (e.g., sleep, nutrition, exercise, hygiene, health habits)
     Rating:
     
     
     
   • Mental Well-Being: (e.g., how you learn, focus, solve problems, manage stress, positive thinking)
     Rating:
     
     
     
   • Emotional Well-Being: (e.g., identifying feelings, expressing emotions, coping with challenges, self-compassion)
     Rating:
     
     
     
   • Social Well-Being: (e.g., connections with friends/family, communication skills, feeling supported, contributing to community)
     Rating:
     
     
     

4. Color or Shade Your Map: In each section, starting from the center, color or shade in the amount that matches your rating. For example, if you rated Physical Well-Being as a 4, shade up to the 4th line in that section.

5. Connect Your Blueprint: Once you have shaded all four sections, draw a line connecting the outer edges of your shaded areas. This line will create your unique

Strengths & Growth Areas Explorer

Objective: To identify specific actions and habits that contribute to your well-being, and areas where you want to improve.

Instructions: For each dimension of well-being, brainstorm and write down your strengths (what you're already doing well) and areas for growth (what you'd like to improve or try).

1. Physical Well-Being

• Strengths (What I do well to keep my body healthy):
  
  
  
  
  
  
  

• Areas for Growth (What I could improve or try for my physical health):
  
  
  
  
  
  
  

2. Mental Well-Being

• Strengths (What I do well to keep my mind healthy):
  
  
  
  
  
  
  

• Areas for Growth (What I could improve or try for my mental health):
  
  
  
  
  
  
  

3. Emotional Well-Being

• Strengths (What I do well to manage my feelings):
  
  
  
  
  
  
  

• Areas for Growth (What I could improve or try for my emotional health):
  
  
  
  
  
  
  

4. Social Well-Being

• Strengths (What I do well to connect with others):
  
  
  
  
  
  
  

• Areas for Growth (What I could improve or try for my social connections):
  
  
  
  
  
  
  

One Step Forward Exit Ticket

Objective: To reflect on one concrete action you can take to improve your well-being.

Instructions: Think about what we discussed today and your personal My Inner Architect Map and Strengths & Growth Areas Explorer. Identify one small, actionable step you can take to improve your well-being in any of the four dimensions (Physical, Mental, Emotional, Social).

My One Step Forward:

What is one concrete action you will take to support your well-being this week?

Which dimension of well-being does this action primarily address? (Circle one)

Physical | Mental | Emotional | Social

Why is this step important to you?