Winter Wellness Journaling

Brady Katherine Lozier

Tier 1

Lesson Plan

Winter Wellness Journaling

Reflect on emotions and well-being

In this lesson, students will engage in Winter Wellness Journaling to reflect on their emotions and well-being. They will explore various writing prompts that encourage self-expression and mindfulness, aiding them in managing stress and cultivating gratitude. This lesson is important as it helps students develop emotional awareness and resilience, which are crucial for their mental health and overall well-being.

Audience

Grades 6-8 Students

Time

30 minutes

Approach

Reflect on emotions and well-being

Materials

Journals or notebooks, Pens or pencils, Winter Wellness Journaling Prompts Worksheet, and Exit Ticket

Step 1

Introduction

5 minutes

Begin with a brief discussion on the importance of self-reflection and mindfulness, especially during the winter months.
Explain how journaling can be a tool for managing stress and cultivating gratitude.

Step 2

Journaling Activity

15 minutes

Distribute the "Winter Wellness Journaling Prompts Worksheet" to each student.
Allow students to choose one or more prompts to write about in their journals.
Encourage them to express their thoughts and feelings freely, focusing on self-expression and mindfulness.

Step 3

Sharing and Discussion

5 minutes

Invite students to share their reflections with the class or in small groups, if they feel comfortable.
Facilitate a discussion on the different ways journaling can help manage emotions and stress.

Step 4

Closure

5 minutes

Distribute the "Exit Ticket" to each student.
Ask students to complete the exit ticket, reflecting on what they learned and how they felt during the journaling activity.
Collect the exit tickets to assess students' understanding and engagement.

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Worksheet

Winter Wellness Journaling Prompts

This worksheet provides a variety of journaling prompts to help students reflect on their emotions and well-being. Students can choose prompts that resonate with them to guide their journaling activity.

Write about a moment this winter that made you feel grateful.

Think about a specific event or interaction that brought you joy or appreciation.

Describe a challenge you faced recently and how you overcame it.

Consider what strategies or support helped you manage this challenge.

Reflect on a time when you felt stressed. What helped you feel better?

Identify any activities, thoughts, or people that contributed to your stress relief.

What are three things you appreciate about yourself?

Focus on your strengths, qualities, or achievements that make you proud.

Quiz

Winter Wellness Exit Ticket