## Conflict Resolution Scenarios In each of the following scenarios, work in pairs to role-play the conflict and apply active listening and "I"-statements to reach a win-win solution. After each role-play, use the reflection space to note what worked and what you would improve. --- ### Scenario 1: Unequal Meal Prep Duties You and your partner share cooking duties during the week, but you feel you’re always the one chopping, washing, and cleaning up. Your partner often arrives late, eats, and leaves the mess for you. **Role-play:** • Person A expresses how the uneven workload affects you. • Person B listens actively and responds with an "I"-statement. **Reflection (What helped resolve the tension? What could you try next time?):**

--- ### Scenario 2: Budget vs. Healthy Choices You want to buy fresh produce and lean proteins, but your roommate insists on cheaper, processed items to save money. You argue that buying healthy food saves medical costs in the long run. **Role-play:** • Person A explains the long-term benefits of healthier food. • Person B shares budget concerns and seeks compromise. **Reflection (Which compromise did you agree on? How did you communicate respect?):**

--- ### Scenario 3: Dietary Restrictions Clash One family member is vegetarian, another eats meat, and a third follows a gluten-free diet. Planning a single dinner menu is causing frustration over limited options. **Role-play:** • Each person states their dietary needs using “I” statements. • Group brainstorms a menu that respects all restrictions. **Reflection (What solution emerged? How did active listening help?):**

--- ### Scenario 4: Holiday Meal Expectations Your extended family expects traditional recipes that are high in fat and sugar. You’d like to introduce a healthier twist, but older relatives feel you’re disrespecting tradition. **Role-play:** • You share your intention to honor tradition while improving nutrition. • A family member voices concern about changing recipes. **Reflection (How did you balance respect for tradition with health goals?):**

--- ### Scenario 5: Mealtime Interruptions You’ve planned a sit-down dinner, but your partner checks phone calls and messages at the table. You feel ignored and frustrated. **Role-play:** • You express your desire for undivided attention during meals. • Your partner explains their need to handle urgent messages. **Reflection (What rule or agreement can prevent this in the future?):**

--- ### Scenario 6: Last-Minute Guests A friend calls unexpectedly and wants to join your dinner at the last minute. You’re low on ingredients and feel stressed about accommodating one more person. **Role-play:** • Person A offers solutions for seating and portions. • Person B expresses their appreciation and remaining concerns. **Reflection (How did you handle the sudden change? What could make last-minute hosting smoother?):**

--- ### Scenario 7: Food Allergy Surprise A guest mentions a severe allergy after you’ve already prepared the meal. You worry about their safety and feel bad about the oversight. **Role-play:** • Person A apologizes and offers to remake or adjust dishes. • Person B explains allergy risks and what they need to feel safe. **Reflection (What steps can you take to ensure safety and inclusion next time?):**

--- ### Scenario 8: Division of Grocery Shopping Duties You and your partner both need to buy groceries but disagree on who will pick up which items and when. You feel it’s unfair if one person does all the shopping. **Role-play:** • Person A outlines tasks they’re willing to take on. • Person B negotiates responsibilities and timing. **Reflection (What system can you create to share shopping duties evenly?):**

Jill Heller

1 Lessons

Smart Meals & Smooth Talks

Jill Heller

1 Lessons

Smart Meals & Smooth Talks