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Cultivating Self-Compassion

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Lesson Plan

Cultivating Self-Compassion

Develop supportive inner dialogue

This lesson introduces students to the concept of self-compassion, helping them develop a supportive inner dialogue. Through writing exercises and group discussions, students will learn the value of treating themselves with kindness during both successes and setbacks. This lesson is important as it fosters emotional resilience and promotes mental well-being, equipping students with skills to handle challenges more effectively.

Audience

Grades 9-12

Time

25 minutes

Approach

Develop supportive inner dialogue

Materials

Post-it notes, Pens, Discussion Questions, and Self-Compassion Writing Worksheet

Step 1

Introduction

5 mins

  • Begin with a brief explanation of self-compassion and its importance.
  • Share a personal story or example of self-compassion in action.
  • Ask students to think about a time they were hard on themselves.

Step 2

Writing Exercise

10 mins

  • Distribute the 'Self-Compassion Writing Worksheet'.
  • Instruct students to write about a recent setback and how they can treat themselves with kindness.
  • Encourage them to reflect on their feelings and thoughts during the experience.

Step 3

Group Discussion

7 mins

  • Use the 'Discussion Questions' to facilitate a conversation about self-compassion.
  • Encourage students to share their thoughts and insights from the writing exercise.
  • Discuss how self-compassion can be applied in daily life.

Step 4

Closure

3 mins

  • Summarize key points from the discussion.
  • Encourage students to practice self-compassion regularly.
  • Thank students for their participation and openness.
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Discussion

Discussion Questions: Self-Compassion

Facilitate a group discussion to deepen understanding of self-compassion.

What does self-compassion mean to you?

Encourage students to think about self-kindness and understanding.







How can self-compassion help during difficult times?

Discuss emotional resilience and coping strategies.







Can you share a personal experience where self-compassion made a difference?

Invite students to share stories and reflect on their experiences.







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Worksheet

Self-Compassion Writing Worksheet

A writing exercise to help students reflect on self-compassion during setbacks.

Describe a recent setback you experienced. How did it make you feel?








What would you say to a friend who experienced the same setback?








How can you apply that same kindness to yourself in this situation?








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Cultivating Self-Compassion • Lenny Learning