lenny

Gratitude Reflection and Journaling

Lesson Plan

Gratitude Reflection and Journaling

Explore the impact of gratitude

In this lesson, students will explore the impact of gratitude on their well-being by engaging in a journaling exercise. This activity will help them recognize positivity and appreciation in their daily lives, fostering a supportive classroom atmosphere. By reflecting on what they are thankful for, students can enhance their emotional resilience and overall mental health.

Audience

Grades 9-12 Students

Time

20 minutes

Approach

Explore the impact of gratitude

Materials

Journals or paper, Pens or pencils, and Gratitude Reflection Discussion

Step 1

Introduction to Gratitude

3 minutes

  • Briefly explain the concept of gratitude and its benefits on mental well-being.
  • Share a personal example or story about gratitude to engage students.

Step 2

Journaling Activity

10 minutes

  • Ask students to write about three things they are grateful for in their journals.
  • Encourage them to think about both big and small things in their lives.
  • Remind them that this is a personal exercise, and they can choose to share or keep it private.

Step 3

Reflection Discussion

5 minutes

  • Invite students to share their thoughts or one thing they wrote about if they feel comfortable.
  • Facilitate a discussion using the Gratitude Reflection Discussion questions to deepen understanding and connection.

Step 4

Closure

2 minutes

  • Summarize the key points discussed and encourage students to practice gratitude regularly.
  • Thank students for their participation and openness.
lenny
0 educators
use Lenny to create lessons.

No credit card needed

Discussion

Gratitude Reflection Discussion

A discussion to help students reflect on their gratitude journaling experience and its impact on their well-being.

What did you notice about your feelings while writing about gratitude?

Encourage students to reflect on any changes in mood or perspective during the exercise.







How can practicing gratitude regularly benefit your daily life?

Discuss the potential long-term benefits of gratitude, such as increased happiness and reduced stress.







Can you think of ways to express gratitude to others?

Explore different methods of expressing gratitude, like writing thank-you notes or verbal acknowledgments.







lenny
lenny