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Mind and Body Wellness: A Toolkit for Teens

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Lesson Plan

Mind and Body Wellness: A Toolkit for Teens

Teach students about maintaining physical and mental health.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

Audience

Grade 10 students at McDonogh School

Time

1 hour

Approach

Teach students about maintaining physical and mental health.

Materials

Teen Health: Mental Health Video, Healthy Lifestyle Video, Self-Care Handout, Group Discussion Questions, and Exit Ticket Survey

Step 1

Introduction

5 mins

  • Welcome students and provide an overview of the lesson objectives.
  • Explain the importance of mental and physical health and how they are interconnected.

Step 2

Video 1: Teen Health: Mental Health

5 mins

Step 3

Discussion 1

10 mins

  • Facilitate a group discussion using the provided questions:
    • What are some signs of mental illness mentioned in the video?
    • Why is it important to seek professional help if someone is struggling with their mental health?
    • How can we support friends or classmates who may be experiencing mental health issues?

Step 4

Video 2: Healthy Lifestyle

5 mins

  • Introduce the second video and its focus on physical health.
  • Play the video: Healthy Lifestyle

Step 5

Discussion 2

10 mins

  • Facilitate a group discussion using the provided questions:
    • What are some benefits of maintaining a healthy lifestyle mentioned in the video?
    • How do physical activities like exercise impact mental health?
    • What are some simple ways to incorporate healthier habits into our daily routines?

Step 6

Self-Care Activity

15 mins

  • Hand out the 'Self-Care' handout to students.
  • Ask students to take a few minutes to read through the tips and practices.
  • In pairs or small groups, have students discuss which self-care practices they currently do and which new ones they might try.
  • Invite a few students to share their thoughts with the class.

Step 7

Conclusion and Exit Ticket

10 mins

  • Summarize the key points discussed during the lesson.
  • Emphasize the importance of seeking help and maintaining a balanced lifestyle.
  • Ask students to complete the exit ticket survey to provide feedback on the lesson and their learning.
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Worksheet

Self-Care Handout

A handout outlining various self-care practices and tips for maintaining a healthy lifestyle.

Self-Care Practices for Teens

  1. Physical Activity: Engage in activities like walking, running, or playing sports. Aim for at least 30 minutes a day.
  2. Healthy Eating: Choose nutritious foods that fuel your body. Include plenty of fruits, vegetables, and whole grains in your diet.
  3. Sleep: Aim for 8-10 hours of sleep each night to help your body and mind recharge.
  4. Relaxation Techniques: Practice breathing exercises, meditation, or yoga to manage stress and relax your mind.
  5. Social Connections: Spend time with friends and family, and build strong, supportive relationships.
  6. Time Management: Create a schedule to manage schoolwork and extracurricular activities effectively.
  7. Hobbies and Interests: Take time to engage in activities that you enjoy, like reading, drawing, or playing a musical instrument.
  8. Seek Help: If you're feeling overwhelmed, don't hesitate to talk to a trusted adult or mental health professional.

Take time to reflect on these practices and consider which ones you already do and which new ones you might try.

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Discussion

Group Discussion Questions

Questions to facilitate group discussions on the topics covered in the lesson.

Group Discussion Questions

After Video 1: Teen Health: Mental Health

  1. What are some signs of mental illness mentioned in the video?
  2. Why is it important to seek professional help if someone is struggling with their mental health?
  3. How can we support friends or classmates who may be experiencing mental health issues?

After Video 2: Healthy Lifestyle

  1. What are some benefits of maintaining a healthy lifestyle mentioned in the video?
  2. How do physical activities like exercise impact mental health?
  3. What are some simple ways to incorporate healthier habits into our daily routines?
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Mind and Body Wellness: A Toolkit for Teens • Lenny Learning