Help-Seeking

In this 75-minute community seminar, participants will explore local and online mental health resources, learn how to access them, and practice destigmatizing help-seeking behaviors. Emphasizing practical strategies and real-world connection, this Tier 1 session empowers adults to support themselves and others in seeking help.

This lesson helps students identify warning signs of suicidal thoughts and understand how to seek help. It includes resources for support and crisis intervention, aiming to equip students with the knowledge and skills to support themselves and others. This lesson is crucial for fostering a supportive and safe school environment.

This lesson helps students identify warning signs of suicidal thoughts and understand how to seek help. It includes resources for support and crisis intervention, aiming to equip students with the knowledge and skills to support themselves and others. This lesson is crucial for fostering a supportive and safe school environment.

In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.

This lesson provides high school seniors with crucial information about suicide prevention, recognizing warning signs, and understanding how to seek and offer support. It emphasizes the importance of mental health and available resources, fostering a safe and supportive school environment. Audience: 12th Grade. 1 Session. 30 Minutes.

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

This resource fosters understanding and compassion around mental health, teaching students to recognize signs of struggle in themselves and others. It's vital for building a supportive classroom community and destigmatizing mental wellness conversations. This lesson is for 9th Grade students, designed for one 75-minute session.

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

This lesson introduces students to healthy coping mechanisms and the importance of support systems in overcoming substance use challenges. Through workshops and group activities, students will identify resources available to them, fostering a supportive environment. This lesson is crucial in equipping students with the skills to manage stress and seek help when needed, promoting overall well-being.

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

A crucial 15-minute lesson for 7th-grade advisory students focusing on suicide prevention, empowering them to recognize warning signs, understand the importance of seeking help, and know available resources. This lesson is vital for fostering a supportive school community and promoting mental well-being among adolescents. (Audience: 7th Grade, 1 session, 15 minutes)

A personalized journaling and action-planning resource guiding 9th graders in counseling & therapy to set mental health goals and track progress through self-reflection and monitoring. Tier 3 individual support in a single 20-minute session.

This lesson aims to raise awareness about the importance of seeking help early for mental health issues. Students will learn about the consequences of delayed treatment for mental health conditions through a video and engage in an inquiry-based discussion and restorative circle activity. The lesson also includes an exit ticket for assessment.

In this 15-minute individual support session, 10th graders will learn how to recognize signs of depression in a peer, use empathetic listening, and connect them with trusted adults and resources. This lesson equips students with practical tips for supporting friends in crisis and ensures they feel confident taking action.

A one-on-one guided session teaching individuals to recognize internal silent cries for help and develop a personalized SOS outreach plan. This Tier 3 mental health lesson lasts one 35-minute session and equips clients with self-awareness tools and a step-by-step SOS plan.

In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.

In this one-session 45-minute workshop, high school teachers will explore how social connectedness and a positive school climate can bolster student mental health and prevent suicide. By understanding key research and practical strategies, educators will leave equipped to foster inclusive, supportive environments in their classrooms.

In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.

This lesson aims to equip 9th-grade students with essential knowledge about suicide awareness and prevention, fostering a supportive environment where they feel empowered to seek help for themselves or others. It will cover identifying warning signs, understanding the importance of reaching out, and knowing available resources. This lesson is designed for small group support (Tier 2) over one 45-minute session.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

In this 15-minute one-on-one counseling session, the counselor aims to build rapport with 9th graders using warm, inviting, and thoughtful questions and a simple reflective activity. Establishing trust quickly is crucial for supporting students’ mental health, setting the stage for future help-seeking and emotional well-being.

This lesson focuses on the importance of seeking help early when experiencing mental health issues. Students will watch a video, engage in a guided discussion, and complete an exit ticket to reflect on what they have learned. The goal is to help students understand the consequences of delayed treatment and the available resources for support.

This 45-minute lesson for 8th-grade students equips them with a diverse range of independent problem-solving strategies for social and emotional challenges, fostering self-reliance and emotional resilience. It helps students understand that while asking for help is vital, developing personal coping skills is equally important for navigating daily struggles.

An individualized intervention helping 12th grade students map their support networks and practice asking for help in a 45-minute session. This lesson builds confidence in outreach, community building, and mental health awareness—vital skills for senior-year challenges.

This single-session 60-minute classroom lesson teaches 7th graders how to recognize suicidal thoughts in themselves or friends, respond supportively, and seek help. It builds empathy, communication skills, and knowledge of resources to promote student well-being and campus safety.

A 35-session mini-lesson series for high school teen boys focused on building mental health literacy, exploring coping skills, and understanding wellness in bite-sized 5–8 minute daily sessions. This Tier 1 curriculum is designed to equip students with tools to manage stress, boost resilience, and foster a supportive classroom climate.

A personalized self-assessment system to help 9th graders identify emotions, triggers, and coping strategies through individual reflection and tracking. This Tier 3 lesson includes a guided structure enabling students to deepen self-awareness in 20-minute sessions.

In this interactive session, students will create a visual map of their biggest stressors and their sources of support. This exercise encourages reflection and allows them to recognize the people and activities that can help them manage stress, fostering a sense of connectivity and self-awareness. This lesson is important as it helps students develop emotional intelligence and resilience by understanding their personal stressors and support systems.

This lesson helps 9th-grade students understand the importance of mental health, recognize warning signs in their friends, and learn how to connect them with appropriate support. It empowers students to be proactive allies in their peers' well-being. This is a single 30-minute session for a classroom setting.

In this individual ACT-based session, 9th-grade students identify personal values and commit to actions that build resilience. This 60-minute session uses engaging activities and self-reflection to foster psychological flexibility and long-term well-being.

This lesson aims to help students struggling with anxiety and depression by focusing on building self-esteem and developing coping skills. Through experiential learning and trauma-informed teaching strategies, students will engage in activities that promote self-awareness and resilience. This lesson is important as it provides students with practical tools to manage their emotions and improve their mental well-being.

This 15-minute individual Tier 3 lesson guides a secondary student in designing a concise mental health screener to triage referrals into Tier 2 group or Tier 3 one-on-one counseling. It empowers the student to craft clear, targeted questions for quick identification of support needs, ensuring swift and appropriate district mental health services.

This lesson explores how contributing to the community can enhance mental and social health. Students will engage in activities that highlight the benefits of community involvement, fostering a sense of belonging and purpose. This lesson is important as it encourages students to understand the positive impact of social connections and community service on their well-being.

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

A whole-class session guiding 9th grade students to co-create personalized treatment plans, fostering self-awareness and ownership of their mental health journey. This 45-minute Tier 1 lesson in Counseling & Therapy (Treatment Planning & Goal Setting) equips students with tools to map emotions, set goals, and support peers.

This 30-minute lesson for 6th and 7th graders helps students understand where they can find support for mental health concerns at school, including self-harm and suicide prevention resources, and practical self-care tips. It's crucial for fostering a supportive school environment and equipping students with vital coping strategies.

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

In this lesson, students will create vision boards to promote emotional wellness by focusing on self-care and mental health goals. The lesson includes discussions on the importance of visualizing positive outcomes for emotional resilience. This activity helps students articulate their goals and visualize a positive future, which can enhance emotional resilience and self-awareness.

This lesson will introduce students to the concept of how engaging in service can impact their own and others' wellbeing. This is important as it helps students understand the positive effects of altruism on mental health and community building.

In this lesson, a student will learn to identify situations where they may need help and feel comfortable asking for it through a fun game-based activity. This lesson is important because it encourages help-seeking behavior which is crucial for personal and academic growth.

This lesson focuses on helping middle school newcomers develop emotional intelligence and acculturation skills. By understanding and managing emotions, students can better navigate their new environment and build resilience. This lesson is crucial for fostering a supportive and inclusive classroom environment, promoting empathy, and enhancing students' ability to adapt to cultural changes.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

In this lesson, students will explore the connection between empathy and mental health through engaging activities. They will learn how empathy can support peers facing mental health challenges and develop skills to foster a supportive environment. This lesson is important as it encourages students to understand and empathize with others, promoting a positive and inclusive school culture.

This lesson is designed to help a single adult explore their core values in a supportive and trauma-informed telehealth setting. Through guided activities and reflection, the participant will gain insights into their personal values, which can enhance self-awareness and decision-making. This lesson is important as it fosters personal growth and emotional well-being, providing a foundation for healthier relationships and life choices.

A small-group module guiding 8th graders through mapping their personal support networks and practicing outreach strategies; empowers learners to connect proactively and reinforce help-seeking skills. (1 session, 30 minutes)

In this 30-minute lesson, 4th graders will explore healthy ways to express emotions, understand mental wellness, and develop personal awareness skills. Students will engage in interactive discussions, activities, and reflections to build tools for lifelong wellbeing.

This 60-minute individual session for 9th-grade students provides a safe and supportive space to understand self-harm, explore triggers, develop healthy coping strategies, and identify avenues for support. It's crucial for helping students navigate difficult emotions and prioritize their well-being.

This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.

An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.

In this lesson, students will learn effective ways to support a friend who may be experiencing suicidal thoughts and how to seek help. This is crucial as students are at an age where mental health issues can arise, and knowing how to properly respond can save lives.

This lesson explores the reasons behind students' resistance to help and provides strategies to overcome these barriers. Through role-playing activities, students will practice empathy and communication skills, which are crucial for personal development and effective communication. This lesson is important as it helps students understand their own and others' resistance, fostering a supportive and collaborative environment.

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

A three-session individual counseling plan for a 9th grader experiencing severe anxiety and feelings of isolation. This Tier 3 support uses evidence-based coping strategies, reflective activities, and trust-building exercises to empower the student, improve self-esteem, and develop resilience in daily school life.

A classroom project where 9th grade students map out self-care strategies as navigation tools for stress management and life balance. Over one 60-minute session, students will learn about mental and emotional health best practices and create a personalized “self-care compass,” fostering lifelong wellness skills.

This 30-minute lesson for clinical staff explores the fundamentals of emotional intelligence, emphasizing its importance in professional and personal interactions. It will equip participants with practical strategies to recognize, understand, and manage emotions effectively, fostering stronger relationships and a more positive work environment.

This 6-session, 25-minute Tier 3 intervention equips students who self-harm and struggle with automatic negative thoughts with practical coping strategies. Through guided discussions and worksheets, each session builds skills in mindfulness, cognitive restructuring, emotional regulation, support-building, and relapse prevention to help them shift from harmful behaviors toward healthier coping.

In this 9-session, Tier 3 CBT-based intervention, Josiah will learn to identify and express emotions using words instead of tantrums. These 30-minute one-on-one sessions include modeling, scaffolded practice, and playful activities, helping him build lasting communication and self-regulation skills.

In this brief session, students will explore the core elements of supportive relationships and engage in an activity to identify supportive figures in their lives. This lesson is important as it helps students recognize the value of supportive relationships in enhancing their well-being, fostering a sense of belonging, and building resilience.

In this 30-minute session, undergraduate students will learn foundational strategies for managing trauma, building resilience, and fostering emotional well-being. This Tier 1 lesson equips all students with practical tools to recognize trauma responses and apply healthy coping techniques in real-life scenarios.

In this 15-minute individual session, adult learners will explore and practice effective coping skills to manage stress and anxiety in real time. This focused lesson supports personalized wellness by introducing quick, evidence-based techniques for immediate relief and long-term resilience.

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

In this 30-minute Tier 3 one-on-one session for 10th graders, students assess their stress levels, uncover personal triggers, and craft a customized action plan to manage anxiety. This targeted lesson empowers students with self-awareness and practical coping strategies for real-life challenges.

Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.

This lesson introduces students to mindfulness techniques to help combat feelings of apathy. Through guided meditation and reflective activities, students will learn to enhance their emotional awareness and resilience. This lesson is important as it equips students with tools to manage their emotions and improve their mental well-being, fostering a more positive school environment.