Coping Mechanisms and Support Systems

Deb Schmill

Tier 1

Lesson Plan

Coping Mechanisms and Support Systems

Learn healthy coping mechanisms

This lesson introduces students to healthy coping mechanisms and the importance of support systems in overcoming substance use challenges. Through workshops and group activities, students will identify resources available to them, fostering a supportive environment. This lesson is crucial in equipping students with the skills to manage stress and seek help when needed, promoting overall well-being.

Audience

9th Grade Students

Time

1 hour

Approach

Learn healthy coping mechanisms

Materials

Post-it notes, Pens, Whiteboard, Markers, Coping Mechanisms Discussion, and Support Systems Worksheet

Step 1

Introduction

10 mins

Begin with a brief discussion on what coping mechanisms are and why they are important.
Ask students to share any coping strategies they currently use.
Introduce the concept of support systems and their role in overcoming challenges.

Step 2

Coping Mechanisms Discussion

15 mins

Divide students into small groups.
Provide each group with post-it notes and pens.
Ask them to brainstorm and write down different healthy coping mechanisms.
Have each group share their ideas with the class and discuss the benefits of each.

Step 3

Support Systems Workshop

20 mins

Hand out the 'Support Systems Worksheet' to each student.
Guide students through identifying their personal support systems (family, friends, teachers, etc.).
Encourage students to think about how they can strengthen these support systems.
Allow time for students to share their thoughts with a partner.

Step 4

Reflection and Sharing

10 mins

Ask students to reflect on what they learned about coping mechanisms and support systems.
Invite volunteers to share any new insights or strategies they plan to use.
Summarize the key points discussed in the lesson.

Step 5

Closure

5 mins

Thank students for their participation.
Remind them of the importance of seeking help and using healthy coping strategies.
Encourage them to reach out to their support systems when needed.

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Discussion

Coping Mechanisms Discussion

A group discussion to brainstorm and share healthy coping mechanisms.

What are some healthy coping mechanisms you use?

Encourage students to think about activities or practices that help them relax and manage stress.

How do these coping mechanisms help you in challenging situations?

Guide students to consider the benefits of each mechanism, such as reducing stress or improving mood.

Worksheet

Support Systems Worksheet

A worksheet to help students identify and strengthen their personal support systems.

List three people who are part of your support system.

Think about family members, friends, or teachers who you can rely on.

How can you strengthen your relationship with one of these people?

Consider ways to communicate more openly or spend more time together.

What resources are available at school to support you?

Think about counselors, clubs, or peer groups that offer support.