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In this 30-minute Tier 3 individual lesson, students will explore PTSD symptoms and coping strategies to build personal resilience. Understanding trauma responses and practicing grounding techniques is crucial for supporting emotional health and self-awareness.

In this 30-minute individual session, adult learners will explore the fundamentals of trauma: its definition, types, and effects on mind and body. This session empowers participants with self-reflection and coping strategies to begin healing. Tailored for one-on-one support, it lays a foundation for deeper therapeutic work.

In this one-session, 30-minute individual Tier 3 lesson for 8th graders, students explore depression, identify personal signs, and develop coping strategies. This critical lesson offers supportive space for one-on-one interaction, helping students build self-awareness and emotional tools to manage depressive feelings.

An individualized plan to help families practice emotion vocabulary and active listening at home, fostering deeper parent-child connections. This lesson supports a 4th grade student in Tier 3 with 30-minute sessions focused on family skill-building and social-emotional growth.

This 60-minute family engagement workshop guides 4th-grade students and their families through recognizing and managing emotions together, fostering empathy and communication at home. Through interactive activities, discussions, and take-home tools, families build practical social-emotional skills.

An individualized coaching package for parents and their 3rd grade children to build self-regulation skills at home through tailored strategies, reflection prompts, and clear success criteria. This Tier 3 guide provides a Daily Calm Plan project, Emotion Reflection journal, Self-Regulation Success Criteria rubric, and a Parent Feedback Guide. Each session is 30 minutes.

Quick, evidence-based mindfulness exercises that students can do anywhere to reduce acute anxiety, building their confidence in self-soothing techniques. This individual Tier 3 lesson is designed for a 9th grade student in a single 15-minute session.

In this individual Tier 3 lesson, 8th graders engage in a personalized self-assessment to identify their current stress levels and triggers within a 30-minute session. Students will learn to recognize stress patterns early and develop proactive strategies for emotional wellness.

In this 30-minute one-on-one session, students explore and build self-esteem and confidence through guided reflection, affirmations, and skill-building activities. Perfect for individual Tier 3 support, this session empowers 11th graders with tools to recognize their strengths and face challenges with self-assurance.

An individualized 30-minute mini-lesson for a 7th grade student, guiding them through identifying signs of depression and learning immediate coping strategies to foster self-awareness and resilience. This Tier 3 session provides personalized support to build emotional awareness and healthy habits.

In this 20-minute individual session for a 4th grader, students map their emotions to familiar emojis and learn healthy coping strategies. This Tier 3 self-care practice builds emotional vocabulary and self-awareness by connecting feelings to visual symbols.

In this single 30-minute session, undergraduate students will explore effective strategies for supporting individuals with social pragmatic disability. This lesson equips future practitioners with practical tools and approaches to foster meaningful social communication. Audience: undergraduates in communication sciences or education. Tier 3: Individual support focus.

In this 30-minute individualized session for undergraduate students, learners will explore the importance of honesty through personal reflection, scenario analysis, and action planning. This intensive Tier 3 lesson helps students identify barriers to truth-telling, practice truthful communication in realistic contexts, and develop a personal honesty commitment. It’s designed to foster self-awareness and integrity, essential skills for academic and professional success.

In this 30-minute session, individual undergraduate students will learn to establish and maintain healthy friendship boundaries, enhancing mutual respect and personal well-being. This Tier 3 lesson provides personalized strategies and reflection to empower students in real-life relationships.

In this 30-minute individual coaching session, an instructor guides an undergraduate student through the key principles of healthy dating relationships, focusing on communication, boundaries, and self-awareness. This session empowers students to build respectful, fulfilling partnerships by developing personalized strategies and reflection. Tier 3 support ensures tailored guidance.

In this 30-minute individual support session, students will develop a deeper understanding of PTSD—its causes, symptoms, and coping strategies—fostering self-awareness and resilience. This lesson empowers 12th graders with tools for managing trauma responses and seeking help when needed.

In this one-on-one Tier 3 session, a 5th grader will learn to recognize signs of trauma and practice personalized coping strategies. This lesson helps students build emotional self-awareness and resilience in a safe, supportive environment.

In this 30-minute session, undergraduate students will learn foundational strategies for managing trauma, building resilience, and fostering emotional well-being. This Tier 1 lesson equips all students with practical tools to recognize trauma responses and apply healthy coping techniques in real-life scenarios.

In this 30-minute Tier 3 lesson for 4th graders, the student will learn strategies to recognize, manage, and cool down feelings of frustration and anger. Building this 'Anger Armor' will help them express emotions healthily and improve self-control.

In this 45-minute session designed for an 8th-grade student who needs individualized support, learners will explore practical strategies for managing feelings of depression. This lesson provides personal coping tools, reflective activities, and guided exercises to empower students to recognize and navigate their emotions.

In this 60-minute Tier 2 workshop, 8th graders will explore what self-esteem is, identify personal strengths, and learn strategies to build confidence in social and academic settings. This lesson is crucial for supporting students who need an extra boost in self-worth and peer connection.

In this 60-minute Tier 2 session, 8th grade students will explore body image and cultivate a body-positive mindset through discussion, reflection, and interactive activities. This lesson supports students needing extra social-emotional guidance, fostering self-esteem and resilience.

This 60-minute Tier 2 group lesson helps 8th graders explore how social media impacts mental health, build self-awareness, and practice healthy scrolling habits. Students will analyze scenarios, discuss strategies, and create personal action plans to foster digital well-being.

In this one-hour session, 8th graders will explore self-care and coping strategies to manage stress and boost well-being. Through interactive activities, discussions, and reflection, students will learn practical skills they can use daily. This Tier 2 group lesson supports students needing extra social-emotional tools.

In this 60-minute, single-session 8th-grade lesson, students will explore self-care practices and coping skills to manage stress and build emotional resilience. This Tier 1 classroom lesson equips students with practical strategies they can use daily, promoting mental wellness and a supportive classroom culture.

In this 60-minute Tier 2 group lesson for 7th graders, students will learn strategies to navigate challenging relationships by building empathy, communication skills, and conflict resolution techniques. This lesson is crucial for helping students develop healthy peer interactions and resilience in social situations.

In this 35-minute Tier 2 group lesson for 7th graders, students will explore how hydration affects their physical performance and overall health, examine scientific facts about fluids, and design a fun hydration challenge. This lesson is important as it empowers students with real-life wellness habits and teamwork skills.

A small-group 7th grade workshop over four 60-minute sessions teaching communication, listening, and empathy through collaborative challenges. This Tier 2 group supports students in developing CASEL-aligned relationship skills in a fun, hands-on environment.

An interactive 50-minute session for 9th graders on recognizing stress signals, setting self-care goals, and developing peer support strategies. This lesson empowers students with practical tools to manage stress and support each other in everyday school life.

An individualized session plan guiding one-on-one emotional mapping and goal setting for a 9th grade student. This Tier 3 lesson offers structured support in identifying triggers, understanding emotions, and crafting coping strategies. Duration: 30 minutes.

This session engages elementary families and students to explore family strengths, define roles in learning support, and kick off a powerful home-school partnership. It fosters community, clarifies collaboration, and empowers families to be classroom superheroes.

In this 30-minute Tier 2 small-group session, 7th graders will explore the difference between self-esteem and self-efficacy through interactive discussions and activities. Understanding these concepts helps students build a resilient mindset and improve their academic and social skills.

A focused, individualized 30-minute session to help a 7th-grade student identify and track behavioral patterns and triggers. This Tier 3 protocol supports intensive, personalized assessment and reflection to guide therapy goals and progress.