Rebecca.Bibeau

A 4-week beginner weight-training program for 11th graders that builds strength, confidence, and proper technique. Each 30-minute weekly session includes warm-ups, skill instruction, guided practice, and cool-downs. Perfect for small groups (Tier 2) to develop foundational lifting habits safely.

In this 10-session, 30-minute course for high school students, learners will explore the skills and mindsets needed to build and maintain healthy relationships—romantic, platonic, and digital. Emphasizing communication, boundaries, consent, and conflict resolution, this Tier 2 group lesson helps students foster respect and empathy in their interactions.

A 10-week series of 30-minute group lessons for high school students exploring Cognitive Behavioral Therapy. Each session builds practical skills in identifying and reframing thoughts, managing emotions, and engaging in healthy behaviors through interactive activities. This Tier 2 program develops resilience and mental wellness.

In this 30-minute, single-session Tier 2 group lesson, 9th graders are introduced to the basics of Cognitive Behavioral Therapy (CBT). Students will learn how thoughts influence feelings and behaviors through interactive activities, gaining practical skills to challenge negative thinking patterns. This lesson helps students develop essential self-awareness and coping strategies for stress and anxiety.

In this one-session, 30-minute lesson, 7th graders will learn how to recognize signs that a peer may be hurting themselves and practice safe, supportive responses. This lesson builds empathy, reduces stigma, and equips students with skills to connect peers to trusted adults, promoting a caring and safe classroom community.