Self-Care

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.

This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.

This lesson introduces students to the concept of self-care through interactive and engaging activities. Students will explore different self-care practices and understand their importance in maintaining mental and physical well-being. This lesson is crucial as it empowers students to recognize and implement self-care strategies, promoting a healthier lifestyle and better stress management.

This lesson empowers individuals to prioritize their own mental health through self-care practices. It focuses on creating personalized self-care plans for individual adults, providing a comprehensive understanding of mental health first aid. The lesson is designed for a 60-minute session and includes a lesson plan, slide deck, and reflection journal.

An individual lesson that guides students in identifying personalized self-care practices. By the end of the lesson, students will have a self-care plan tailored to their needs. This lesson is crucial for promoting mental health and well-being among students, empowering them to manage stress and enhance their overall quality of life. Designed for 11th-grade students, this 60-minute session will provide them with practical tools and strategies for self-care.

In this lesson, students will learn about various self-care techniques that promote mental well-being, including mindfulness, journaling, and physical exercise. These practical, easy-to-implement activities help students manage stress and maintain a healthy mindset.

In this 45-minute, one-session lesson for 8th graders, students will explore self-compassion and self-care techniques to boost emotional resilience. By learning to treat themselves kindly and build personal care routines, students gain lifelong skills for managing stress and maintaining well-being.

In this 30-minute, one-session lesson, first graders will explore simple self-care practices like deep breathing, stretching, and expressing feelings. Focusing on foundational wellness and emotional awareness, this Tier 1 lesson builds healthy habits that support emotional regulation and focus in the classroom.

This empowering lesson introduces students to the concept of self-care as a vital component of mental and emotional health. Students will explore different dimensions of self-care, create personalized self-care plans, and recognize their own unique strengths, helping them build resilience and practice self-compassion for a balanced life. This lesson is for High School Students and is designed for a 60-minute session across 1 session.

In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.

In this engaging, Tier 2 group lesson, 4th graders will explore fun and practical self-care activities to support their emotional and physical well-being. Over one 30-minute session, students will learn why self-care matters and practice easy strategies they can use every day.

This lesson focuses on equipping high school teachers with practical self-care strategies to prevent burnout and maintain well-being. By engaging in collaborative and game-based activities, teachers will explore various self-care techniques and reflect on their personal practices. This lesson is crucial as it empowers educators to manage stress effectively, ensuring they can support their students while maintaining their own health.

A classroom project where 9th grade students map out self-care strategies as navigation tools for stress management and life balance. Over one 60-minute session, students will learn about mental and emotional health best practices and create a personalized “self-care compass,” fostering lifelong wellness skills.

This lesson introduces students to a variety of practical self-care strategies they can integrate into their daily lives to manage stress and promote emotional balance. Designed for all K-12 students, it uses interactive exercises and guided reflection to help students identify their own self-care needs and build a personalized toolkit for resilience. This lesson is for all K-12 students, can be completed in one 45-minute session, and focuses on essential life skills for emotional well-being.

An individualized self-care guide for a 7th grade student to plan daily wellness routines and monitor emotional health progress through short, focused sessions. This Tier 3, 10-minute plan provides personalized strategies and tools for building healthy habits and self-awareness.

This lesson introduces 10th grade students to essential self-care strategies, including setting boundaries, time management, and relaxation techniques. These skills are crucial for maintaining mental health and preparing students for the demands of adult life. By understanding and practicing these strategies, students can enhance their well-being and academic performance.

In this quick 5-minute session, adult educators will discover practical self-care strategies and wellness facts to sustain energy and resilience through demanding schedules. This Tier 1 lesson equips teachers, staff, and paraprofessionals with actionable tips to prioritize their well-being every day.

In this 15-minute Tier 3 session, we focus on empowering an individual adult client to move from talking about personal goals to taking real action, while emphasizing essential self-care strategies to prevent burnout from caregiving. This quick, targeted session provides clear steps, practical tools, and accountability measures to foster follow-through and well-being.

This engaging Tier 1, 45-minute lesson for 5th graders introduces mental and emotional health through self-care practices by helping students identify personal strengths and daily routines. Students will map their unique coping tools, reflect on them daily, and share with the class, promoting wellbeing and resilience.

An intensive Tier 3 support session for high school students focused on developing personalized self-care plans, stress management techniques, and ongoing wellness tracking. Over 30-minute sessions, each student creates a sustainable blueprint to nurture their mental and emotional health.

A small-group workshop guiding 10th graders through creating personalized self-care plans to manage stress and boost resilience. This Tier 2 group intervention includes interactive activities and personal reflections to help students identify and practice self-care strategies over multiple sessions.

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.

In this lesson, students will learn to create personalized self-care plans to manage stress and enhance well-being during the holiday season. This activity encourages mindfulness and self-awareness by helping students identify enjoyable strategies and activities. It is important as it equips students with tools to handle stress and promotes mental health.

This lesson focuses on self-care habits for high school students, encouraging them to reflect on their daily routines and make healthy choices. Through engaging activities and discussions, students will learn the importance of personal hygiene, nutrition, hydration, sleep, physical activity, and emotional well-being. This lesson is crucial for fostering awareness of self-care and promoting healthy habits during adolescence.

This lesson aims to introduce 5th-grade students to the concept of self-care as a healthy alternative to self-harm. By exploring emotions and learning positive coping strategies, students will gain valuable skills for managing stress and emotions. This lesson is crucial for fostering emotional intelligence and resilience in young learners.

This 60-minute hands-on workshop helps 7th graders create personalized self-care plans and learn coping strategies for stress management, fostering resilience and well-being in the classroom.

This lesson empowers middle school students to explore and embrace self-care as a vital component of their overall well-being. It helps students identify personal self-care strategies and understand their importance in daily life. This single-session lesson is designed for a 45-minute duration.

This lesson introduces Pre-K students to the concept of holistic care, focusing on psychological, emotional, physical, and spiritual well-being. Through engaging activities and visuals, students will learn the importance of caring for themselves in a balanced way. This lesson is important as it lays the foundation for self-awareness and well-being from an early age.

This lesson dispels the myth that self-care is selfish, teaching students the importance of taking care of oneself to be more present and effective for others. It's crucial for students to understand that self-care is a vital part of maintaining mental and emotional health, which in turn helps them support their peers and family. Designed for a 5th-grade class, this 55-minute session will engage students in discussions and activities to explore self-care practices.

This lesson empowers middle school students to understand and practice self-care as a vital tool for their overall well-being. It helps them identify personal self-care strategies and integrate them into their daily lives. Designed for Middle School Students, one 45-minute session.

This lesson introduces students to the concept of self-care and its importance in maintaining mental health. Through engaging discussions, a video segment, and a collaborative project, students will learn how to identify self-care practices that suit their individual needs and create a personalized 'Self-Care Plan' to implement in their daily lives. This lesson is crucial for fostering lifelong habits of self-awareness and mental well-being.

In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.

This 30-minute individual lesson for 5th graders helps students understand the importance of focusing on their own well-being and identifying when to prioritize their own needs over those of others. It's crucial for developing healthy boundaries and self-awareness.

This lesson aims to equip high school teachers with practical self-care strategies to prevent burnout. By engaging in active, collaborative, and game-based learning activities, teachers will explore various self-care techniques and reflect on their personal well-being. This lesson is crucial as it empowers educators to maintain their mental health, ensuring they can continue to provide quality education to their students.

This lesson plan is designed to equip high school teachers with effective stress management and self-care techniques. Through a combination of video content, collaborative activities, and guided discussions, teachers will explore practical coping strategies to enhance their well-being. This lesson is crucial as it empowers educators to manage stress effectively, fostering a healthier teaching environment and promoting personal resilience.

In this workshop, students will explore various self-care techniques that can be integrated into their daily lives, guided by key Ignatian reflection principles. Through a combination of video content, personal reflection, and group activities, students will learn the importance of prioritizing self-care for their overall well-being. This lesson will help students develop skills to enhance their self-love, self-awareness, and self-control.

A small-group series of bite-sized practices and check-ins designed to equip middle school staff with daily self-care habits and peer support networks. This Tier 2 (Group) series spans multiple 45-minute sessions, focusing on school climate and staff well-being through structured activities and reflection.

In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.

In this lesson, students will design a personalized self-care menu, listing activities that help them relax and recharge. This exercise encourages mindfulness and proactive approaches to managing stress and maintaining mental health. It is important for students to recognize the value of self-care and to have a set of go-to activities that can help them manage stress effectively.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

This individualized 30-minute intervention equips an 8th-grade student with self-regulation strategies aligned to CASEL’s self-management competency. Through personalized planning, calming techniques, mood tracking, reflection, and a guided cool-down, students develop lifelong coping skills for emotional well-being.

In this 6-session journey, 6th graders will explore essential physical and mental health habits and build personalized self-care routines. Through engaging activities, games, and reflections, students will develop lifelong wellness skills. Each 30-minute session includes a lesson plan, slide deck, worksheet, activity, game, and cool down, with supports for autistic learners.

In this 6-session journey, 6th graders will explore essential physical and mental health habits and build personalized self-care routines. Through engaging activities, games, and reflections, students will develop lifelong wellness skills. Each 30-minute session includes a lesson plan, slide deck, worksheet, activity, game, and cool down, with supports for autistic learners.

Focus on developing personal resilience among adults by offering guided exercises that build mental fortitude and adaptability. This practical lesson helps adults navigate life's challenges with greater ease and confidence.

In this 6-session, 30-minute Tier 2 small-group series, autistic learners explore essential daily self-care routines—morning, hygiene, nutrition, and relaxation—through visuals, games, and guided practice to build independence and confidence.

This engaging lesson for 7th graders focuses on self-care strategies to enhance personal success and well-being. Students will explore practical self-care techniques, understand their importance, and learn how to integrate them into their daily lives. The lesson is designed to empower students with skills that will benefit them academically and personally, making self-care a superpower they can rely on.

Targeted at Grades 3-8, this interactive lesson helps students recognize positive behaviors and habits that improve mood and foster connection. Using a bingo format, students participate in fun activities that promote kindness, self-care, and peer appreciation, leading to a more supportive classroom environment. Ideal for a 45-minute session to boost classroom well-being and relationships.

This 8-week series introduces 3rd-grade students to mindfulness and self-care practices. Each week focuses on a different aspect of emotional well-being, helping students develop skills to manage stress, regulate emotions, and enhance focus and concentration. The series is designed to build a foundation for lifelong emotional health. Aligning with ASCA Mindsets & Behaviors, this series supports students in developing a positive attitude toward self and learning, as well as interpersonal skills.

In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.

A 6-session, 30-minute tier 1 unit designed for 6th grade autistic students to explore, practice, and reinforce essential self-care habits and routines through engaging discussions, hands-on activities, and playful games. This lesson empowers students to build independence and confidence in daily self-care tasks.

In this 60-minute session, adult learners will explore self-regulation and co-regulation strategies to manage stress and support each other in professional and personal settings. This lesson builds practical skills for emotional balance and fosters a collaborative mindset.

In this lesson, students will explore the concept of self-care and its importance for mental health. They will engage in activities such as creating a personalized self-care plan and discussing the benefits of various self-care practices. This lesson is crucial as it empowers students to recognize and prioritize their mental well-being, equipping them with strategies to manage stress and enhance their overall health.

A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.

A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.

An engaging whole-class session exploring diverse self-care techniques and why they matter for daily mental health. This lesson empowers 6th graders to identify and practice self-care, improving emotional resilience and wellbeing. Single 45-minute Tier 1 session.