Self-Care Strategies for Mental Health

Sherri Watson

Tier 1

Lesson Plan

Self-Care Strategies for Mental Health

Explore self-care and its importance

In this lesson, students will explore the concept of self-care and its importance for mental health. They will engage in activities such as creating a personalized self-care plan and discussing the benefits of various self-care practices. This lesson is crucial as it empowers students to recognize and prioritize their mental well-being, equipping them with strategies to manage stress and enhance their overall health.

Audience

8th Grade Students

Time

1 hour

Approach

Explore self-care and its importance

Materials

Post-it notes, Pens, Self-Care Plan Worksheet, and Discussion Questions

Step 1

Introduction to Self-Care

10 mins

Begin with a brief discussion on what self-care means.
Ask students to share any self-care practices they are familiar with.
Highlight the importance of self-care for mental health.

Step 2

Self-Care Plan Activity

20 mins

Distribute the Self-Care Plan Worksheet.
Guide students to fill out their personalized self-care plans, including activities they enjoy and find relaxing.
Encourage creativity and individuality in their plans.

Step 3

Discussion on Self-Care Practices

20 mins

Use the provided discussion questions to facilitate a conversation about different self-care practices.
Discuss the benefits of each practice and how they can be incorporated into daily life.
Encourage students to share their thoughts and experiences.

Step 4

Closure and Reflection

10 mins

Ask students to reflect on what they learned about self-care.
Encourage them to share one new self-care practice they plan to try.
Conclude with a reminder of the importance of taking care of one's mental health.

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Worksheet

Self-Care Plan Worksheet

This worksheet helps students create a personalized self-care plan by identifying activities that promote their mental well-being.

List three activities that help you relax and unwind.

Think about activities you enjoy doing in your free time.

Identify two people you can reach out to when you need support.

Consider friends, family members, or teachers.

Describe a self-care routine you can practice daily.

Include activities that fit into your daily schedule.

Discussion

Self-Care Discussion Questions

These questions are designed to facilitate a discussion on the importance and benefits of self-care practices.

What does self-care mean to you?

Encourage students to think about personal definitions and examples.

How can self-care impact your mental health?

Discuss the connection between self-care and mental well-being.

What are some barriers to practicing self-care, and how can they be overcome?

Explore common challenges and brainstorm solutions.