Self-Care Starter Pack

Andrea Gillis

Tier 1

Lesson Plan

Self-Care Starter Pack

Understand and create a self-care plan

This lesson introduces students to the concept of self-care and its importance in maintaining mental health. Through engaging discussions, a video segment, and a collaborative project, students will learn how to identify self-care practices that suit their individual needs and create a personalized 'Self-Care Plan' to implement in their daily lives. This lesson is crucial for fostering lifelong habits of self-awareness and mental well-being.

Audience

9th Grade Students

Time

45 mins

Approach

Understand and create a self-care plan

Materials

Discussion Questions, Self-Care Plan Worksheet, Pens and Paper, How to Deal with Burnout Video, Access to Google Slides, and Self-Care Content Info Sheet

Step 1

Introduction to Self-Care

5 mins

Begin with a brief introduction to the concept of self-care.
Discuss why self-care is important for mental health.
Ask students to share any self-care practices they already use.

Step 2

Video Segment

7 mins

Show the video How to Deal with Burnout.
Discuss key takeaways from the video, focusing on practical self-care strategies.

Step 3

Group Discussion

10 mins

Divide students into small groups.
Provide each group with discussion questions about self-care.
Encourage students to share their thoughts and listen to others.

Step 4

Google Slides Group Project

15 mins

In groups, students will create a Google Slides presentation on self-care strategies.
Each group will focus on different aspects of self-care, such as physical, emotional, or mental well-being.
Encourage creativity and collaboration.

Step 5

Create a Self-Care Plan

5 mins

Distribute the 'Self-Care Plan Worksheet' to each student.
Guide students in identifying self-care activities they enjoy.
Have students fill out their worksheets with a plan they can implement.

Step 6

Closure

3 mins

Invite a few students to share their self-care plans with the class.
Encourage students to reflect on how they can incorporate these practices into their daily lives.
Conclude with a reminder of the importance of self-care for mental health.

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Discussion

Discussion Questions

A set of questions to facilitate group discussion on self-care practices and their importance.

What does self-care mean to you?

Encourage students to think about personal definitions and examples.

Why is self-care important for mental health?

Discuss the connection between self-care and mental well-being.

What are some self-care activities you currently practice?

Share examples and encourage students to think about their own routines.

Worksheet

Self-Care Plan Worksheet

A worksheet to help students create a personalized self-care plan.

List three self-care activities you enjoy.

How often will you practice these activities?

What obstacles might you face in maintaining your self-care plan, and how can you overcome them?

Reading

Self-Care Content Info Sheet

An informational sheet providing key strategies and aspects of self-care, including physical, emotional, and mental well-being practices.

Self-Care Strategies

Physical Self-Care:

Exercise regularly to boost mood and energy.
Ensure adequate sleep to help your body recover.
Eat a balanced diet to fuel your body.

Emotional Self-Care:

Practice mindfulness and meditation to manage stress.
Engage in activities that bring joy and relaxation.
Express emotions through journaling or talking to someone.

Mental Self-Care:

Set boundaries to protect your time and energy.
Engage in hobbies that stimulate your mind.
Seek support when needed from friends, family, or professionals.

Implementing Self-Care:

Identify stressors and find ways to manage them.
Create a routine that includes self-care activities.
Reflect on your self-care practices and adjust as needed.