Winter Wellness Wonderland

Amy Rich

Tier 1

Lesson Plan

Winter Wellness Wonderland

Promote relaxation and mental wellness

In this lesson, students will explore a 'wellness station' in the classroom, engaging in activities that promote relaxation and mental wellness. This interactive setup encourages self-care and thoughtful reflection, helping students develop skills in stress management and emotional regulation. The lesson is important as it provides students with practical tools to manage stress and enhance their overall well-being.

Audience

Grades 7-10

Time

20 minutes

Approach

Promote relaxation and mental wellness

Materials

Stress balls, Positive affirmation cards, Mindful coloring sheets, Printable affirmation cards, and Mindful coloring worksheet

Step 1

Introduction

2 minutes

Briefly introduce the concept of wellness and its importance.
Explain the purpose of the wellness station and the activities available.

Step 2

Explore Wellness Station

15 minutes

Allow students to rotate through different activities:
- Stress Balls: Encourage students to use stress balls to relieve tension.
- Positive Affirmation Cards: Students pick a card and reflect on its message.
- Mindful Coloring Sheets: Students engage in coloring to promote mindfulness.
Encourage students to spend about 5 minutes at each station.

Step 3

Closure

3 minutes

Gather students and ask them to share their experiences.
Discuss how these activities can be used in daily life to manage stress and promote wellness.

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Worksheet

Printable Affirmation Cards

These cards contain positive affirmations to encourage self-reflection and positivity. They can be printed and used at the wellness station.

I am capable and strong.

I choose to be happy.

I am in control of my emotions.

I am grateful for today.

I believe in myself.

Worksheet

Mindful Coloring Worksheet

This worksheet provides students with a coloring activity designed to promote mindfulness and relaxation. Students can use this as a tool to focus and calm their minds.

Color the mandala pattern mindfully, focusing on each stroke and color choice.

Take deep breaths and concentrate on the present moment as you color.