Lesson Plan
Daily Self-Care Series Plan
Equip middle school staff with daily self-care practices and peer-support routines through five interactive 45-minute sessions.
Regular self-care and strong peer connections reduce stress, boost morale, and improve school climate by building sustainable routines and support networks.
Audience
Time
Approach
Materials
Prep
Preparation
45 minutes
Step 1
Session 1: Introduction & Check-In
45 minutes
Step 2
Session 2: Mindful Movement & Peer Connections
45 minutes
Step 3
Session 3: Reflect & Renew Deep Dive
45 minutes
Step 4
Session 4: Strengthening Peer Support
45 minutes
Step 5
Session 5: Sustaining Self-Care & Celebration
45 minutes
Slide Deck
Five-Minute Mind Breaks
Breathing Technique: Box Breathing
Movement Break: Seated Side Stretch
Movement Break: Neck & Shoulder Release
Mindfulness: 5-4-3-2-1 Grounding
Guided Imagery: Calming Scene
Closing & Reflection
Worksheet
Journal
Discussion
