Power-Up Wellness Lesson Plan

In this 10-minute session, adult educators will explore eight quick self-care strategies—hydration, micro-break stretches, quick exercises, mindful breathing, healthy snacks, sleep hygiene, social connection, and workspace refresh—and commit to one personalized action to boost energy and resilience.

Educators face nonstop demands that can deplete focus, stamina, and sleep quality. Expanding to eight strategies offers even more simple, actionable tips to sustain energy and well-being throughout busy days.