Self-Care Strategies for Success
Teach self-care strategies
This lesson introduces 10th grade students to essential self-care strategies, including setting boundaries, time management, and relaxation techniques. These skills are crucial for maintaining mental health and preparing students for the demands of adult life. By understanding and practicing these strategies, students can enhance their well-being and academic performance.
Teach self-care strategies
Discussion Questions, Self-Care Strategies Worksheet, and Pens and Paper
Step 1
Introduction
10 mins
- Begin with a brief discussion on what self-care means and why it's important.
- Ask students to share any self-care practices they currently use.
Step 2
Discussion on Boundaries
10 mins
- Use the discussion questions to explore the concept of setting boundaries.
- Discuss why boundaries are important for mental health and how they can be set effectively.
Step 3
Time Management Activity
15 mins
- Introduce time management techniques such as prioritizing tasks and using planners.
- Have students create a simple weekly schedule to practice these techniques.
Step 4
Relaxation Techniques
10 mins
- Teach students a few relaxation techniques such as deep breathing or mindfulness exercises.
- Practice one technique together as a class.
Step 5
Worksheet Completion
10 mins
- Distribute the Self-Care Strategies Worksheet.
- Allow students time to complete the worksheet, reflecting on what they've learned.
- Recap the key points of the lesson.
- Encourage students to implement at least one self-care strategy in their daily routine.
