Lesson Plan
Personal Coping Strategies Plan
Student will identify and personalize at least three coping strategies and practice two calm-down techniques to manage stress in real-life moments.
Developing self-regulation skills empowers students to handle challenges, reduce anxiety, and build resilience per CASEL’s self-management competency.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
5 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Strategy Brainstorm
7 minutes
Step 3
Technique Demonstration
8 minutes
Step 4
Mood-Tracker Practice
5 minutes
Step 5
Reflection and Goal Setting
5 minutes
Slide Deck
Calm-Down Techniques
Why Practice Calm-Down Techniques?
Technique 1: Belly Breathing
Practice Belly Breathing
Technique 2: Progressive Muscle Relaxation
Practice Progressive Muscle Relaxation
Reflection & Next Steps
Worksheet
Journal
Cool Down
