Lesson Plan

Self-Care Superheroes Lesson Plan

Empower fifth graders to understand and practice self-care, helping them manage stress and boost well-being through engaging videos, worksheets, and activities.

By learning self-care, students build resilience, manage emotions, and develop healthy habits that support both academic success and personal well-being.

Audience

Time

Approach

Materials

Prep

Preparation

20 minutes

Step 1

Session 1: Introduction and Exploration

40 minutes

Step 2

Session 2: Activity and Application

40 minutes

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Worksheet

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Activity

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Self-Care Superheroes: Empowering Fifth Graders to Prioritize Well-being

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