Winter Wellness Wheel: Self-Assessment

Name: _________________________ Date: _________________________

Instructions:

For each section of the Wellness Wheel, read the descriptions and then:

1. Rate your current state (1 = Needs a lot of attention, 5 = Doing great!).
2. List one way winter challenges this area for you.
3. List one way you already manage or could improve this area during winter.

1. Physical Health

• Description: How well you are taking care of your body through nutrition, activity, and sleep.
• Rating (1-5):
  
  
  
• Winter Challenge:
  
  
  
• Improvement Idea:
  
  
  

2. Emotional Regulation

• Description: Your ability to understand and manage your feelings, cope with stress, and maintain a positive outlook.
• Rating (1-5):
  
  
  
• Winter Challenge:
  
  
  
• Improvement Idea:
  
  
  

3. Social Connections

• Description: The quality of your relationships with friends and family, and your sense of belonging in a community.
• Rating (1-5):
  
  
  
• Winter Challenge:
  
  
  
• Improvement Idea:
  
  
  

4. Mindful Practices

• Description: Your engagement in practices that bring you into the present moment, such as relaxation, reflection, or gratitude.
• Rating (1-5):
  
  
  
• Winter Challenge:
  
  
  
• Improvement Idea:
  
  
  

My Personalized Winter Wellness Plan

Name: _________________________ Date: _________________________

Instructions:

Based on your Wellness Wheel Worksheet, choose 1 or 2 areas where you want to focus your energy and improve your well-being this winter. These are your "Focus Areas."

Then, for each Focus Area, develop specific, actionable strategies you can implement. Finally, present your plan creatively!

My Focus Area 1: _____________________________

• Why did I choose this area? (What challenges me here, or what do I want to improve?)
  
  
  
  
  
  
  

• My Strategies: (What 1-3 specific actions will I take to improve this area? Be realistic!)

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My Focus Area 2 (Optional): _____________________________

• Why did I choose this area? (What challenges me here, or what do I want to improve?)
  
  
  
  
  
  
  

• My Strategies: (What 1-3 specific actions will I take to improve this area?)

  1. 
     
     
     
  2. 
     
     
     
  3. 
     
     
     

Creative Presentation:

In the space below, or on a separate sheet, visually represent your Winter Wellness Plan! You can:

• Draw a small "mini-wheel" with your focus areas highlighted.
• Create a flowchart of your actions.
• Design a poster or collage of your wellness goals.
• Write a short poem or song about your plan.
• Any other creative way you want to show your commitment to wellness!

Winter Wellness: Journal Reflection

Name: _________________________ Date: _________________________

Instructions:

Take some time to reflect on today's lesson and your personal winter wellness journey. Write your thoughts and feelings in response to the prompts below.

Prompt 1:

Looking at your personalized winter wellness plan, what do you think will be the easiest strategy for you to implement? What might be the most challenging? How do you plan to overcome that challenge?

Prompt 2:

Beyond the four areas we discussed (Physical, Emotional, Social, Mindful), are there any other aspects of your well-being that you feel are important during winter? (e.g., spiritual, environmental, intellectual). Explain why.

Prompt 3:

Imagine it's the end of winter, and you've successfully maintained a good sense of well-being. What does that look like? How do you feel? What positive habits did you build or strengthen?