This lesson explores the intersection of sleep, positive psychology, and well-being. Students will engage in discussions, activities, and watch a video to understand how sleep impacts mental health and happiness. This lesson is important as it equips students with knowledge and strategies to enhance their well-being through better sleep and positive thinking.
Nancy Love
Instructor
This lesson explores the importance of good sleep hygiene and provides practical tips for enhancing sleep quality and overall health. Participants will learn about the effects of sleep on physical and mental health, and implement strategies to improve their sleep routines.
Jessie Acuna
Instructor
This personalized 60-minute lesson plan helps adults understand and implement effective daily sleep hygiene practices to improve their overall health and well-being. Designed for individual adults, it covers key strategies for better sleep and addresses common challenges.
Richard Adkins
Instructor
This lesson highlights the significance of sleep for brain health and overall well-being, tailored for a student struggling with sleep-related issues affecting their academic performance and mood. Designed for a 9th-grade student, it includes a 55-minute session focusing on sleep health.
Nancy Love
Instructor
In this 60-minute, single-session Tier 1 lesson for adult learners, participants will explore the critical connection between sleep quality and daily performance. Through interactive discussions, polls, and hands-on planning, learners will reframe sleep as a powerful productivity tool to enhance health and well-being.
Molly S
Counselor
An interactive lesson that uncovers adult sleep habits and introduces strategies for better rest. This resource helps whole groups understand the science of sleep and adopt healthier routines. Audience: Adult Education Class, 1 session, 60 minutes.
Maeve
Counselor
Dive into personalized strategies to improve individual sleep habits. This lesson provides tailored tips and techniques to enhance sleep quality for better health and productivity.
Janiah
Social Worker
A full-class audit tool and workshop to measure sleep health and develop collective improvement goals. This interactive and data-driven lesson will help adults understand their current sleep habits and work collaboratively to set goals for better sleep. Audience: Adult Education Class, Duration: 60 minutes.
Maeve
Counselor
A self-paced individual guide to help adult learners align their daily routines with natural body clock rhythms, boosting sleep quality, energy, and overall well-being. This Tier 3 (Individual) lesson consists of a 45-minute session with clear, actionable steps to optimize daily health.
Molly S
Counselor
This 30-minute lesson for 17-year-olds explores the crucial benefits of quality sleep on physical health, mental well-being, and academic performance. Students will learn practical strategies for improving their sleep habits and understand why 'sleeping smarter' leads to a better life.
Robyn Bilotta
Instructor
A focused small‐group session on strategies for improving sleep hygiene through environment and routine tweaks. This Tier 2 lesson will help adult learners develop personalized plans and practical tools to enhance their nightly rest. Audience: Adult Small Group, Duration: 45 min, Sessions: 1.
Molly S
Counselor
This resource focuses on practical, actionable strategies for developing and maintaining healthy sleep routines. It's designed for small groups needing targeted support in establishing consistent sleep patterns, directly impacting their daily energy levels and academic performance. Audience: 8th Grade Group. Duration: 40 minutes.
Jessica Thierry
Parent
This lesson introduces 12th-grade students to a simple, fun mindfulness activity to manage stress and improve sleep quality. It also offers strategies for achieving more restful sleep, particularly for students who might be using sleeping aids. Designed for one 30-minute session.
Nicholas Alvarez
Instructor
This lesson explores the intricate relationship between stress and sleep, providing students with strategies to balance both. Through engaging activities and mindfulness exercises, students will learn how stress affects sleep and vice versa, and how to manage stress effectively. This lesson is crucial as it equips students with practical skills to enhance their well-being and academic performance.
Audrey Eddins
Counselor, Social Worker, Behavior Interventionist
This 30-minute individualized lesson for a 7th-grade girl focuses on understanding sleep hygiene and developing healthy sleep habits to improve school performance and overall well-being. It addresses her recent struggles with staying awake in class and late-night iPad use, taking into account her IEP for SLD in basic reading and ADHD.
Laura-Ashley Shury
Counselor
This lesson explores the connection between sleep and academic performance, focusing on how sleep influences memory, concentration, and problem-solving skills. Through engaging activities and games, students will learn the importance of good sleep habits and how they can enhance their academic success. This lesson is crucial as it empowers students with knowledge to improve their well-being and academic outcomes.
Audrey Eddins
Counselor, Social Worker, Behavior Interventionist
In this quick 5-minute session, adult educators will discover practical self-care strategies and wellness facts to sustain energy and resilience through demanding schedules. This Tier 1 lesson equips teachers, staff, and paraprofessionals with actionable tips to prioritize their well-being every day.
Laura-Ashley Shury
Counselor
This resource helps small groups understand the science of sleep and develop routines for better rest. It's crucial for improving academic performance, mood regulation, and overall health during a demanding stage of adolescence. Audience: 9th Grade Group, Duration: 60 minutes.
Rachel De Rozario
Assistant Principal, General Education Teacher
This lesson empowers 12th-grade students to understand the vital importance of sleep hygiene for their physical and mental well-being. It provides practical strategies for improving sleep quality, which is crucial for academic performance, mood regulation, and overall health. (1 session, 30 minutes)
İrem Ege TUĞCU
Counselor, Psychologist
In this 90-minute Tier 1 session, parents will learn practical sleep hygiene tips to improve family well-being and better support their children’s health and behavior. This lesson provides evidence-based strategies, interactive activities, and take-home resources to empower parents to establish healthy sleep routines. Audience: Parents, 1 session of 90 minutes.
Alyssha Walker
Behavior Interventionist
In this 4-session, Tier 1 mental wellness series, 8th graders will explore testing anxiety triggers, practice stress-management strategies, and learn to build healthy sleep schedules. Each 30-minute lesson is packed with interactive activities, discussions, worksheets, and games—designed to be engaging for all learners, including students with IEPs or on the autism spectrum.
Shereen Barzey-Kinard
Social Worker
This resource explores how daily habits like sleep, nutrition, and exercise impact overall wellbeing and stress levels for 4th graders. It encourages students to make healthy choices that support a balanced life. Audience: 4th Grade Class. Duration: 60 minutes.
Christina Bainbridge
Parent
This lesson helps 12th-grade students understand the crucial link between healthy sleep habits and academic success. It covers the science behind sleep, the consequences of sleep deprivation, and practical strategies for improving sleep hygiene. This lesson is important because many high school students struggle with sleep, impacting their health, mood, and grades. This is a single 30-minute session for a whole classroom.
Kristen Federico
Special Education Teacher
This lesson introduces students to the science of sleep, highlighting its importance for health and learning. Students will explore their own sleep patterns and create a personalized sleep improvement plan. This lesson is crucial as it helps students understand how sleep affects their daily lives and academic performance, encouraging them to adopt healthier sleep habits.
Kerry Robinson
General Education Teacher
In this lesson, students will explore the science of sleep and its significant impact on health, mood, and academic performance. Through engaging activities and discussions, they will learn about the importance of sleep and how to improve their sleeping habits. This lesson is crucial as it empowers students to take control of their sleep patterns, leading to better health and academic success.
Rebecca Thompson
General Education Teacher
A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.
heather Diehl
Instructor
An exploratory lesson that uncovers the science behind sleep and its impact on mood and focus, setting the stage for healthy sleep habits. This Tier 1, 45-minute session engages 6th graders through interactive and reflective activities to spark interest in personal sleep health.
Lori Danko
General Education Teacher
Discover the relationship between stress and sleep, and learn techniques to manage stress for better sleep quality. This lesson is vital for promoting mental health. Designed for an 8th grade class, this Tier 1 lesson will be conducted in a 45-minute session.
Veronica Jaramillo
Social Worker
In this three-part series, 6th graders learn the importance of sleep hygiene as they transition back to school, exploring how good sleep habits support mental well-being and academic success. Through interactive lessons and discussions, students will discover practical strategies to optimize their rest and manage anxiety about the new school year.
Lisa Tervil
Social Worker
In this 30-minute lesson, 7th graders will explore the science of sleep, its benefits, and strategies to improve sleep habits. By understanding why sleep matters and how it affects their daily lives, students will be empowered to develop healthy routines that boost their mood, focus, and overall well-being.
Nicole Normandin
General Education Teacher
This resource helps students connect daily habits like sleep, nutrition, and play to their overall wellbeing. Understanding this link encourages healthy choices that reduce stress and promote a positive mood. Designed for a 3rd Grade Class, this lesson will take approximately 50 minutes.
Jennifer Cattnach
Counselor, Special Education Teacher
Students will explore the interconnectedness of physical activity, nutrition, sleep, and emotional well-being, learning how daily choices impact their overall health. The objective is to empower students to identify and adopt sustainable healthy habits, promoting energy, focus, and a positive mood throughout their academic and personal lives. Applicable across all K-12 grades, with adaptable activities.
Robbin Rhoton
Behavior Interventionist
This lesson introduces the fundamental importance of sleep for physical and mental health, helping students understand the 'why' behind sleep recommendations. This resource will make students more invested in improving their sleep habits by connecting sleep to their overall well-being. Audience: 9th Grade. 1 session. Duration: 45 minutes.
Hannah Zuberman
General Education Teacher
This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.
Charles Douglas
Behavior Interventionist
This lesson helps 9th-grade students understand the foundational role of sleep, nutrition, and movement in their overall performance and well-being. They will learn practical strategies, including habit stacking, to implement healthier routines. This lesson is designed for one 30-minute session.
JOYCE PURCELL
General Education Teacher
This lesson helps high school students understand the critical importance of sleep for their physical and mental health, academic performance, and overall well-being. It will equip them with practical strategies to improve their sleep habits. This is a single-session lesson designed for a 45-minute class.
Erin Sargeant
Assistant Principal
In this 40-minute, Tier 1 health and wellness lesson for 6th graders, students explore the science of sleep, uncover optimal sleep hours, and design bedtime routines to boost well-being and academic performance. This lesson equips students with real-life strategies to improve daily habits and personal health.
Lori Danko
General Education Teacher
In this engaging 30-minute session, adult participants in group support will explore how balanced nutrition and restorative sleep boost recovery from substance use. This Tier 2 lesson arms learners with science-backed strategies, hands-on planning activities, and group discussion to build personalized nutrition and sleep plans that support long-term wellness.
Alexis Ziady
Counselor
An engaging game-based resource where students compete to apply sleep health knowledge and build better habits. This fosters active learning and makes understanding sleep fun and competitive. Audience: 10th Grade. Duration: 80 minutes.
Bella Brocato
General Education Teacher
Discover students' sleep habits and teach the vital importance of consistent rest through engaging activities that analyze personal sleep patterns and set realistic goals. This single-session, 45-minute Tier 1 classroom lesson for 7th graders will raise awareness of healthy sleep hygiene and foster lifelong wellness habits.
Natasha Werenka
General Education Teacher
This interactive 35-minute lesson for 5th graders explores why sleep matters and how to build healthy habits. Students will learn the science of sleep, read practical tips, create personalized sleep routine posters, and assess their understanding. Tier 1 classroom lesson under Health & Wellness.
Ms. B
Counselor
This lesson provides a personalized nonfiction reading on wellness for a 10th-grade student, focusing on the importance of self-care and holistic well-being. It aims to empower the student with knowledge to make informed choices for their health and happiness. Designed for individual support, it should take approximately 15 minutes.
Duncan Slobodzian
General Education Teacher
In this single-session, 25-minute Tier 1 game-based lesson, 10th graders will boost their ‘ZzzIQ’ by distinguishing sleep myths from facts through team-based rapid-fire questions. Strengthening sleep health knowledge empowers students to make better sleep choices and improves overall well-being.
Margaret Webb
Psychologist
This resource explores daily habits that contribute to overall wellbeing and reduce stress, such as sleep, healthy eating, and play. It helps students understand how their choices impact their mood and energy. This lesson is designed for a 3rd Grade small group and will take approximately 35 minutes.
Jennifer Cattnach
Counselor, Special Education Teacher
This resource dives into the incredible benefits of adequate sleep for growing bodies and minds. It helps students identify healthy sleep routines and understand how sleep impacts their energy, mood, and learning every day. Intended for a 4th-grade group over one 30-minute session.
Aishwarya Menon
General Education Teacher
Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.
Kristen Federico
Special Education Teacher
This lesson teaches 1st graders why sleep is crucial for their bodies and minds, focusing on how good sleep helps them learn, play, and feel their best. This is a Tier 2 intervention designed for small groups of 1st-grade students over 30 minutes to provide additional support on understanding healthy sleep habits.
Amanda Azevedo
Nurse
In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.
Clairence Oktober
Social Worker, Parent
This lesson teaches third-grade students about the importance of sleep for their bodies, brains, and feelings. Students will learn how sleep helps them grow, learn, and manage their emotions, fostering healthy habits for overall well-being. (Audience: 3rd Grade, 1 session, 30 minutes)
Amanda Azevedo
Nurse
This lesson teaches third-grade students about the importance of sleep for their bodies, brains, and feelings. Students will learn how sleep helps them grow, learn, and manage their emotions, fostering healthy habits for overall well-being. (Audience: 3rd Grade, 1 session, 30 minutes)
Amanda Azevedo
Nurse
Participants will explore various stress management strategies through video content and practical activities. The session will include progressive muscle relaxation, yoga, laughter exercises, deep breathing exercises, and guided meditation. The lesson concludes with a reflection on which strategies they found most helpful, sharing personal techniques, and creating individual strategies to incorporate into their daily routines.
Vivian Dinh
Instructor
This lesson empowers 9th-grade students with practical strategies to manage stress and enhance their overall well-being. Students will learn about the importance of self-care and discover actionable techniques they can implement daily. This is a single 30-minute session for 9th-grade students.
maria low
General Education Teacher
In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.
Sheryce Rice - CDHS
Counselor, Psychologist, Social Worker
This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.
Paul Tentindo
Psychologist
An individualized deep-dive into sleep science fundamentals, tailored reflection prompts, and self-assessment tools for adult learners, designed as a Tier 3 intervention; includes lesson-plan, slide-deck, worksheet, reading, and quiz, each fitting into a 45-minute session.
Alexis Ziady
Counselor
In this project-based unit, small groups of 9th graders will investigate sleep hygiene by tracking their own patterns, analyzing data, and proposing actionable improvements to optimize rest. This Tier 2, two-session series (140 minutes each) helps students apply scientific concepts and data analysis to real-life wellness challenges.
Christine Medwig
Physical Education Teacher
In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.
Carolyn Goldy
Counselor
This lesson delves into common sleep disturbances and their causes, helping students understand why they might be experiencing sleep issues. It will empower students to identify personal sleep barriers and explore strategies to overcome them.
Christy Oldham
Counselor
This lesson teaches 3rd-grade students about the vital importance of sleep for their physical health, brain function, and emotional well-being. Understanding good sleep habits will help students improve their learning, mood, and energy levels throughout the day. This lesson is designed for a single 30-minute session for elementary school students.
Melissa hofer
General Education Teacher
This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.
LaKeisha Thomas
Instructor
This resource provides a structured guide for an individual student to improve their sleep habits over a set period. It offers accountability and personalized goal-setting for better sleep health. This lesson is for a 7th Grade student and will take 30 minutes.
Ms. B
Counselor
This lesson explores simple yet powerful ways to boost physical and mental energy for overall well-being. Students will learn about the importance of sleep, nutrition, movement, and mindful breaks, identifying small, actionable changes they can implement. Through group discussions and a personal 'energy plan' activity, the objective is to help students recognize how daily choices impact their mood, focus, and resilience, empowering them to sustain their energy throughout the school year. Designed for 7th graders, 1 session, 50 minutes.
Meenakshi Agrawal
Counselor
This lesson explores the significance of physical health and lifestyle choices, focusing on nutrition, exercise, and sleep. Students will engage in a group activity to create a personal health plan, promoting lifelong healthy habits. This lesson is crucial as it empowers students with knowledge and skills to make informed decisions about their health, fostering resilience and well-being.
Rebecca Thompson
General Education Teacher
This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.
Hannah Ryan
Social Worker
This lesson empowers educators and leaders with practical strategies to identify, understand, and effectively manage stress. By fostering a calmer, more focused environment, participants will enhance their well-being and professional effectiveness. This lesson is designed for Teachers, Administrative Leaders, and Principals across one 60-minute session.
acrisafulli
Counselor
This lesson empowers educators and leaders with practical strategies to identify, understand, and effectively manage stress. By fostering a calmer, more focused environment, participants will enhance their well-being and professional effectiveness. This lesson is designed for Teachers, Administrative Leaders, and Principals across one 60-minute session.
acrisafulli
Counselor
This lesson empowers educators and leaders with practical strategies to identify, understand, and effectively manage stress. By fostering a calmer, more focused environment, participants will enhance their well-being and professional effectiveness. This lesson is designed for Teachers, Administrative Leaders, and Principals across one 60-minute session.
ConceptX
General Education Teacher
In this 50-minute Tier 1 lesson for 8th graders, students explore the science of sleep, track current habits, and design personalized routines to boost concentration and health. This lesson empowers learners to understand why sleep matters and equips them with practical strategies for better rest.
Robin Bender
General Education Teacher
In this lesson, students will explore the importance of healthy sleeping habits through a brief discussion and a game-based activity. This lesson is crucial as it helps students understand how sleep affects their daily performance and overall well-being, encouraging them to adopt better sleep practices.
Audrey Eddins
Counselor, Social Worker, Behavior Interventionist
Interactive lesson teaching 3rd graders the importance of sleep hygiene and bedtime routines to support healthy growth and learning in a 40-minute, one-session Tier 1 classroom lesson.
Travis
General Education Teacher
This lesson connects good sleep to energy levels, focus, and mood throughout the day for 3rd graders. It helps students see the direct impact of sleep on their daily lives and performance. This single-session lesson is designed for a 3rd Grade Class and will last 45 minutes.
Melissa hofer
General Education Teacher
This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.
Chelsea Barberi
Biology, Chemistry, Health & Fitness
A small-group series of bite-sized practices and check-ins designed to equip middle school staff with daily self-care habits and peer support networks. This Tier 2 (Group) series spans multiple 45-minute sessions, focusing on school climate and staff well-being through structured activities and reflection.
Jennifer Marquez
Counselor, Social Worker, Behavior Interventionist
In this lesson, students will learn about the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions, set personal health goals, and participate in a fun physical activity session. This lesson is crucial for helping students understand how these habits contribute to their overall well-being and academic success.
Amneris Puscasu
Instructor
This lesson guides undergraduate students and adults in cultivating mindful approaches to productivity, helping them manage workloads effectively without succumbing to burnout. Participants will learn strategies for focused attention, breaking down large tasks, and integrating self-care into their daily routines to sustain energy and engagement. This single-session lesson is designed for a 60-minute duration.
Deborah St. Onge
Social Worker, General Education Teacher
In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.
Mary Vrazel
Parent
This resource explores the concept of sleep debt and its cumulative effects on health and academic performance. This lesson helps 9th-grade students identify their own sleep deficits and develop strategies to 'pay back' their sleep debt, improving focus and energy. This is a single 35-minute session for a 9th Grade Group.
Hannah Zuberman
General Education Teacher
In this lesson, students will explore the connection between procrastination and sleep quality. They will engage in interactive activities to identify procrastination habits and learn strategies to improve sleep. This lesson is important as it empowers students to develop time management skills and healthy sleep routines, enhancing their overall well-being and academic performance.
Audrey Eddins
Counselor, Social Worker, Behavior Interventionist
Introduce students to the concept of sleep hygiene and its components, emphasizing its importance for a healthy lifestyle. This lesson is crucial for helping students understand how sleep affects their daily lives and overall well-being. Designed for a 7th-grade class, this single-session lesson will last 25 minutes and provide classroom-wide support.
Emily McClure
Counselor
This lesson focuses on equipping high school teachers with practical self-care strategies to prevent burnout and maintain well-being. By engaging in collaborative and game-based activities, teachers will explore various self-care techniques and reflect on their personal practices. This lesson is crucial as it empowers educators to manage stress effectively, ensuring they can support their students while maintaining their own health.
Jeanette Flores Tyler
Social Worker, Behavior Interventionist, Counselor
This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.
Nancy Love
Instructor
In this lesson, students will learn about the importance of establishing daily routines that promote physical health, such as regular exercise, sufficient sleep, and hydration. Through engaging discussions and a hands-on activity, students will track their daily habits and understand how these contribute to their overall well-being. This lesson is crucial as it empowers students to make informed choices about their health, fostering lifelong healthy habits.
Richard Wothers
Special Education Teacher
In this Tier 2 small-group activity, 7th grade students become ‘sleep detectives’ to analyze a case study of a sleep-deprived client and craft evidence-based solutions. This 50-minute lesson builds critical thinking, collaborative problem-solving, and knowledge of healthy sleep habits.
Nicole Normandin
General Education Teacher
In this lesson, students will explore the impact of technology on sleep and develop strategies to balance screen time with healthy sleep habits. They will engage in discussions, activities, and reflections to create a personalized plan to reduce screen time before bed. This lesson is important as it helps students understand the significance of sleep for their well-being and equips them with practical skills to manage their technology use effectively.
Kim Mishkin
School Administrator
Explore common barriers to sleep and how to overcome them. This lesson helps students identify personal sleep habits and understand the science behind sleep, making it relevant to their daily lives for improved well-being. It's designed for a 7th Grade class and spans one 45-minute session.
Crystal Himes
Instructor
In this lesson, students will learn about the importance of establishing daily routines that promote physical health, such as regular exercise, sufficient sleep, and hydration. Through engaging discussions and a hands-on activity, students will track their daily habits and understand how these contribute to their overall well-being. This lesson is crucial as it empowers students to take charge of their health from a young age, fostering lifelong healthy habits.
Richard Wothers
Special Education Teacher
In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.
Nancy Love
Instructor
In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.
Nelie Lubin
Counselor
In this lesson, students will explore the impact of digital interactions on their mental wellbeing and learn strategies to manage online stress. This lesson is crucial as it equips students with the skills to balance screen time and maintain a healthy mental state in an increasingly digital world.
Marcia Cohen
Special Education Teacher
A 60-minute whole-group adult seminar on building long-term resilience through lifestyle habits, mindset shifts, and social support networks. This lesson empowers participants to manage stress, strengthen mental well-being, and create actionable plans for bouncing back from challenges.
Marina De Leon
Instructor
This lesson empowers middle school students to understand the importance of healthy habits in their daily lives. Through engaging activities and discussions, students will learn to identify and practice healthy eating, regular physical activity, and good sleep hygiene. The lesson is designed for one 45-minute session for middle school students.
Theresa Franklin
Counselor
This lesson focuses on self-care habits for high school students, encouraging them to reflect on their daily routines and make healthy choices. Through engaging activities and discussions, students will learn the importance of personal hygiene, nutrition, hydration, sleep, physical activity, and emotional well-being. This lesson is crucial for fostering awareness of self-care and promoting healthy habits during adolescence.
Shari Attebery
Counselor
Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.
Lori Danko
General Education Teacher
A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.
Rachel
Counselor, Social Worker
In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.
Diana Rodriguez
Counselor
In this 30-minute Tier 1 lesson for 9th graders, students will explore practical strategies to optimize their brain health, including sleep, nutrition, stress management, and exercise. This foundational bootcamp equips students with habits that enhance focus, mood, and learning—skills they can apply immediately and throughout high school.
Andrea Gillis
General Education Teacher
An intensive Tier 3 support session for high school students focused on developing personalized self-care plans, stress management techniques, and ongoing wellness tracking. Over 30-minute sessions, each student creates a sustainable blueprint to nurture their mental and emotional health.
Ryan Lovell
Counselor
This resource teaches adults to identify their energy patterns and implement strategies to optimize their physical, mental, and emotional energy throughout the day. It's essential for preventing burnout and sustaining high performance. This is an adult workshop designed for one 90-minute session.
Madisen Dienes
Social Worker
This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.
Nicole Walsh
Counselor
This lesson introduces students to mindful morning practices, including breathing exercises and gratitude journaling, to set a positive tone for their day. These practices can enhance students' focus and overall wellbeing, helping them to manage stress and improve their emotional health.
Megan Mazzeo
Social Worker
In this lesson, students will explore a 'wellness station' in the classroom, engaging in activities that promote relaxation and mental wellness. This interactive setup encourages self-care and thoughtful reflection, helping students develop skills in stress management and emotional regulation. The lesson is important as it provides students with practical tools to manage stress and enhance their overall well-being.
Amy Rich
Behavior Interventionist
An individualized self-care guide for a 7th grade student to plan daily wellness routines and monitor emotional health progress through short, focused sessions. This Tier 3, 10-minute plan provides personalized strategies and tools for building healthy habits and self-awareness.
Megan Pokorney
Psychologist
This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.
Marisa Gonzalez
Instructor
In this 20-minute Tier 1 Health & Wellness session, 2nd graders will learn simple mindfulness exercises—breathing techniques and self-checks—to boost focus and emotional regulation. This lesson helps students build lifelong self-awareness and stress-management skills.
Renee 9
General Education Teacher
This lesson aims to help students understand the connection between the Sustainable Development Goals (SDGs) and personal and community wellbeing. By exploring these links, students will appreciate how global initiatives can impact their own lives and the lives of others around the world. This lesson is crucial for fostering global citizenship and personal responsibility.
Kerry Robinson
Instructor
Students will explore how participation in athletics influences mental health, learning strategies to maintain well-being in sports and everyday life; essential for fostering resilience and supporting student-athletes' holistic development. Audience: 9th grade, Tier 1, 1 session of 30 minutes.
rnolan
General Education Teacher
In this lesson, students will explore the components of a balanced lifestyle, including exercise, nutrition, sleep, and leisure activities. They will engage in discussions and activities to understand the importance of each component and create a personal plan to improve their own lifestyle balance. This lesson is crucial for helping students develop healthy habits that can enhance their well-being and academic performance.
Alison Jenness
General Education Teacher
This lesson empowers 10th-grade students to understand the vital role of prevention in maintaining their health, evaluate health risks, and actively protect their well-being. It is a single 45-minute session for the entire class.
Donna Nelson
General Education Teacher
In this 15-minute individual session, adult learners will explore and practice effective coping skills to manage stress and anxiety in real time. This focused lesson supports personalized wellness by introducing quick, evidence-based techniques for immediate relief and long-term resilience.
Sheryce Rice - CDHS
Counselor, Psychologist, Social Worker
This lesson introduces 8th-grade students to essential health and wellness strategies, focusing on practical tips and techniques to maintain a balanced lifestyle. By understanding these health hacks, students will be empowered to make informed decisions about their well-being, fostering lifelong healthy habits.
Christine Woodland
General Education Teacher
This 20-minute Tier 1 health & wellness lesson introduces 9th graders to simple mindfulness exercises—breathing techniques and grounding activities—to reduce stress and boost focus. Students will learn tools they can use anytime to cultivate calm, resilience, and self-awareness.
Erika Hapa
Counselor, Social Worker
