Lesson Plan
Smart Sleep Strategy Plan
Participants will discover and apply evidence-based sleep hygiene strategies by auditing their sleep environment and crafting personalized evening routines to enhance nightly rest.
Quality sleep underpins physical and mental health. This session empowers adults to identify environmental and routine tweaks, build supportive habits, and leverage peer accountability for sustained improvement.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Objectives
5 minutes
Step 2
Sleep Hygiene Presentation
10 minutes
Step 3
Bedroom Environment Audit
10 minutes
Step 4
Evening Routine Design
10 minutes
Step 5
Group Sharing & Action Planning
10 minutes
Slide Deck
Lights Out! Understanding Sleep Hygiene
What is Sleep Hygiene?
Why Sleep Hygiene Matters
Strategy 1: Lighting Control
Strategy 2: Noise Reduction & Environment
Strategy 3: Temperature & Comfort
Strategy 4: Pre-Sleep Behaviors
Reflection & Discussion
Next Steps: Bedroom Audit
Activity
Worksheet
