Molly S

A self-paced individual guide to help adult learners align their daily routines with natural body clock rhythms, boosting sleep quality, energy, and overall well-being. This Tier 3 (Individual) lesson consists of a 45-minute session with clear, actionable steps to optimize daily health.

A focused small‐group session on strategies for improving sleep hygiene through environment and routine tweaks. This Tier 2 lesson will help adult learners develop personalized plans and practical tools to enhance their nightly rest. Audience: Adult Small Group, Duration: 45 min, Sessions: 1.

In this 60-minute, single-session Tier 1 lesson for adult learners, participants will explore the critical connection between sleep quality and daily performance. Through interactive discussions, polls, and hands-on planning, learners will reframe sleep as a powerful productivity tool to enhance health and well-being.