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Healthy Habits for a Happy Life

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Lesson Plan

Healthy Habits for a Happy Life

Explore healthy eating, exercise, sleep

In this lesson, students will learn about the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions, set personal health goals, and participate in a fun physical activity session. This lesson is crucial for helping students understand how these habits contribute to their overall well-being and academic success.

Audience

Grade 5 Students

Time

45 mins

Approach

Explore healthy eating, exercise, sleep

Materials

Discussion Questions, Personal Health Goals Worksheet, Physical Activity Plan, Ingredients for Healthy Snack, Utensils, Pens, and Paper

Step 1

Introduction

5 mins

  • Begin with a brief discussion on what students know about healthy habits.
  • Ask students why they think healthy eating, exercise, and sleep are important.

Step 2

Discussion on Healthy Habits

10 mins

  • Use the provided discussion questions to explore the importance of each habit.
  • Encourage students to share their thoughts and experiences.

Step 3

Setting Personal Health Goals

10 mins

  • Distribute the Personal Health Goals Worksheet.
  • Guide students to set one goal for healthy eating, one for exercise, and one for sleep.
  • Encourage them to think about how they can achieve these goals.

Step 4

Healthy Snack Preparation

10 mins

  • Provide ingredients and utensils for a simple healthy snack, like a fruit salad.
  • Guide students through the preparation process, emphasizing the nutritional benefits of each ingredient.

Step 5

Physical Activity Session

10 mins

  • Lead a fun physical activity session, such as a short game or exercise routine.
  • Emphasize the importance of regular physical activity for health.

Step 6

Closure

5 mins

  • Recap the key points discussed in the lesson.
  • Ask students to share one thing they learned and one goal they are excited to work on.
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Discussion

Healthy Habits Discussion

A discussion to explore the importance of healthy eating, exercise, and sleep.

Why is healthy eating important for our bodies?

Discuss nutrients, energy, and growth.







How does regular exercise benefit us?

Talk about physical fitness, mental health, and fun.







Why do we need sufficient sleep?

Explore rest, recovery, and focus.







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Worksheet

Personal Health Goals Worksheet

A worksheet to help students set personal goals for healthy eating, exercise, and sleep.

What is one goal you have for healthy eating?








What is one goal you have for regular exercise?








What is one goal you have for getting enough sleep?








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Healthy Habits for a Happy Life • Lenny Learning