Lesson Plan
Sleep as Superpower Blueprint
Equip adult learners with knowledge and tools to view sleep as a core productivity strategy and develop a personalized sleep schedule.
Poor sleep undermines daily performance, focus, and well-being. By reframing rest as productivity, adults can boost energy, decision-making, and work output.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up Poll
5 minutes
Step 2
Presentation: Sleep as Productivity
15 minutes
Step 3
Debunking Myths Discussion
10 minutes
Step 4
Build Your Sleep Schedule Activity
20 minutes
Step 5
Reflection & Commitment
10 minutes
Lesson Plan
Sleep as Superpower Blueprint
Equip adult learners with knowledge and tools to view sleep as a core productivity strategy and develop a personalized sleep schedule.
Poor sleep undermines daily performance, focus, and well-being. By reframing rest as productivity, adults can boost energy, decision-making, and work output.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up Poll
5 minutes
Step 2
Presentation: Sleep as Productivity
15 minutes
Step 3
Debunking Myths Discussion
10 minutes
Step 4
Build Your Sleep Schedule Activity
20 minutes
Step 5
Reflection & Commitment
10 minutes
Slide Deck
Reboot Your Day: Sleep as Productivity
Why Sleep Matters
Sleep & Cognitive Performance
Sleep & Emotional Well-Being
Sleep & Productivity Gains
Myth vs. Reality
Understanding Sleep Cycles
3 Quick Wins for Better Sleep
Reflect & Plan
Warm Up
Discussion
Activity
