lenny

Stress Less, Live More

Lesson Plan

Stress Less, Live More

To identify personal calming strategies to deal with anxiety and stress

Participants will explore various stress management strategies through video content and practical activities. The session will include progressive muscle relaxation, yoga, laughter exercises, deep breathing exercises, and guided meditation. The lesson concludes with a reflection on which strategies they found most helpful, sharing personal techniques, and creating individual strategies to incorporate into their daily routines.

Audience

Adults with paranoia

Time

1 hour 30 minutes

Approach

To identify personal calming strategies to deal with anxiety and stress

Materials

Stress Management Strategies: Ways to Unwind Video, Yoga Mat, Chocolate Treats, Lavender-Scented Candles, Reflection Worksheets, and Calming Music Playlist

Step 1

Introduction

5 mins

  • Welcome participants and introduce the session objective: identifying personal calming strategies to manage anxiety and stress.
  • Briefly explain the structure of the session.

Step 2

Video Viewing

10 mins

Step 3

Progressive Muscle Relaxation

10 mins

  • Guide participants through a progressive muscle relaxation exercise.
  • Explain the steps: clenching up each muscle group for a few seconds and then releasing.
  • Ensure participants feel comfortable and understand the technique.

Step 4

Yoga Exercise

10 mins

  • Lead a short, beginner-friendly yoga session focusing on simple poses that aid relaxation.
  • Emphasize the use of breathwork and mindfulness during the yoga practice.

Step 5

Laughter Exercise

10 mins

  • Conduct a group laughter exercise, encouraging participants to engage in laughter yoga or other fun activities that promote joy and relaxation.

Step 6

Aromatherapy and Treat Session

10 mins

  • Introduce participants to the calming effects of aromatherapy using lavender-scented candles.
  • Provide dark chocolate treats and explain their mood-enhancing properties.
  • Allow participants to enjoy the candles and treats while reflecting on how these elements make them feel.

Step 7

Deep Breathing Exercise

10 mins

  • Guide participants through a deep breathing exercise.
  • Explain the benefits of deep breathing for stress management and relaxation.
  • Practice the 4-4-6 deep breathing technique together as a group.

Step 8

Guided Meditation

10 mins

  • Play calming music from the provided playlist.
  • Lead participants through a guided meditation session focused on relaxation and mindfulness.
  • Encourage participants to focus on their breath and let go of any stress or tension.

Step 9

Reflection and Discussion

15 mins

  • Distribute Reflection Worksheets to participants.
  • Encourage them to write down the stress management strategies they found most useful and plan to incorporate into their daily routines.
  • Facilitate a group discussion where participants can share their reflections, discuss their own stress management techniques, and create personalized strategies.
  • Conclude the session by summarizing key takeaways and encouraging continuous practice of the learned strategies.
lenny
0 educators
use Lenny to create lessons.

No credit card needed

Worksheet

Reflection Worksheet

A handout for participants to record the stress management strategies they found useful and plan to use.

Reflection Worksheet

  1. Which stress management strategies from today's session did you find most helpful? Why?


    2. How do you plan to incorporate these strategies into your daily routine? Be specific.


    3. Do you have any other stress management techniques that work for you? If so, please share.


lenny
lenny