My Daily Habits Worksheet

Name: ____________________________

Date: ____________________________

We all have habits, some are super helpful, and some might need a little tweaking! Let's think about your daily routines and how they connect to our Healthy Habits Blueprint.

Pillar 1: Physical Activity

1. How do you typically move your body each day? (e.g., playing sports, walking, dancing, gym class, recess)
   
   
   
   
   
   
   
2. On average, how many minutes do you spend being active each day?
   
   
   
   
3. What is one physical activity you enjoy doing?
   
   
   
   
4. What is one small change you could make to be more active?
   
   
   
   
   
   
   

Pillar 2: Nutrition

1. Describe what you typically eat for breakfast, lunch, and dinner. (No judgment, just describe!)
   
   
   
   
   
   
   
   
   
   
   
   
2. Do you usually eat fruits and vegetables every day? If so, what are some of your favorites?
   
   
   
   
   
   
3. How much water do you usually drink in a day? (Think about glasses or bottles)
   
   
   
   
4. What is one small change you could make to eat or drink more healthily?
   
   
   
   
   
   
   

Pillar 3: Sleep

1. What time do you usually go to bed on a school night?
   
   
   
   
2. What time do you usually wake up on a school morning?
   
   
   
   
3. On average, how many hours of sleep do you get each school night?
   
   
   
   
4. What is one small change you could make to get more or better sleep?
   
   
   
   
   
   
   

Pillar 4: Emotional Well-being

1. What are some things that make you feel happy or joyful?
   
   
   
   
   
   
2. What do you do when you feel stressed, sad, or angry? (e.g., talk to someone, listen to music, draw)
   
   
   
   
   
   
   
3. Do you have someone you can talk to when you have big feelings? Who?
   
   
   
   
4. What is one small thing you could do to take better care of your feelings?
   
   
   
   
   
   
   

My Biggest Takeaway: From thinking about all these habits, what is one thing you learned about yourself or healthy living?

Healthy Choices Activity Cards

Instructions: Cut out each card below. In your groups, discuss whether each choice is healthy or unhealthy and under which pillar(s) of the Healthy Habits Blueprint it belongs: Physical Activity, Nutrition, Sleep, or Emotional Well-being.

My Healthy Habit Project Guide

Name: ____________________________

Date: ____________________________

Goal: Adopt One Healthy Habit!

Now that you've explored the four pillars of the Healthy Habits Blueprint, it's time to put your learning into action! For this project, you will choose ONE specific healthy habit you want to work on and create a plan to implement it.

Project Steps:

Step 1: Choose Your Pillar & Habit (Due: [Date])

Based on what you learned and reflected on in the My Daily Habits Worksheet, choose ONE of the four pillars (Physical Activity, Nutrition, Sleep, or Emotional Well-being) and identify a specific, achievable healthy habit you want to adopt or improve.

Example Ideas:

• Physical Activity: Go for a 15-minute walk after school three times a week.
• Nutrition: Eat one piece of fruit with breakfast every day.
• Sleep: Turn off screens 30 minutes before bedtime.
• Emotional Well-being: Practice deep breathing for 5 minutes when feeling stressed.

My Chosen Pillar:




My Specific Healthy Habit Goal:

Why is this habit important to you? How will it help your mind, body, or being?

Step 2: Develop Your Action Plan (Due: [Date])

How will you make this habit happen? Think about the steps you need to take and any challenges you might face.

1. What steps will you take to achieve your habit goal? (List at least 3 specific actions)

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2. When and where will you practice this habit? (Be specific!)
   
   
   
   

3. What challenges might you face? (e.g., forgetting, lack of time, feeling tired)
   
   
   
   
   
   

4. How will you overcome these challenges? (Strategies to stay on track)
   
   
   
   
   
   
   

Step 3: Track Your Progress (Due: [Date])

You will track your progress for one week. Create a simple chart or journal to record if you met your goal each day. You can use checkmarks, happy/sad faces, or write a short note.

My Progress Tracker (Example - you can create your own!):

Step 4: Reflect & Share (Due: [Date])

After one week, reflect on your experience.

1. How did it feel to work on your new healthy habit?
   
   
   
   
   
   
   

2. What did you learn about yourself during this project?
   
   
   
   
   
   
   

3. Do you plan to continue this habit? Why or why not?
   
   
   
   
   
   
   

4. Share your experience with a small group or the class (optional, but encouraged!). What advice would you give to someone trying to adopt a new healthy habit?
   
   
   
   
   
   
   
   
   
   
   
   

Assessment Criteria:

• Clearly identified healthy habit goal (Step 1)
• Detailed and realistic action plan (Step 2)
• Consistent tracking of progress (Step 3)
• Thoughtful reflection on the experience (Step 4)