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Building Healthy Habits

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Lesson Plan

Building Healthy Habits

Develop personal health plans

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

Audience

Grade 10 Students

Time

45 mins

Approach

Develop personal health plans

Materials

Discussion Questions, Personal Health Plan Worksheet, and Reflection Exit Ticket

Step 1

Introduction

5 mins

  • Briefly introduce the topic of healthy habits.
  • Explain the importance of nutrition, exercise, and sleep for overall well-being.
  • Outline the objectives of the lesson.

Step 2

Group Discussion

10 mins

  • Divide students into small groups.
  • Distribute the discussion questions.
  • Encourage students to share their thoughts on current habits and challenges.

Step 3

Personal Health Plan Creation

20 mins

  • Hand out the Personal Health Plan Worksheet.
  • Guide students to set realistic goals for nutrition, exercise, and sleep.
  • Encourage them to think about how they can balance these aspects in their daily lives.

Step 4

Reflection and Closure

10 mins

  • Distribute the Reflection Exit Ticket.
  • Ask students to reflect on what they learned and how they plan to implement their health plans.
  • Collect exit tickets and conclude the lesson with a brief summary.
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Discussion

Discussion Questions

A set of questions to facilitate group discussion on healthy habits.

What are some healthy habits you currently practice?

Encourage students to think about their daily routines and identify any positive habits they already have.







What challenges do you face in maintaining healthy habits?

Guide students to consider obstacles such as time management, motivation, or lack of resources.







How can you overcome these challenges?

Prompt students to brainstorm solutions and strategies to address the challenges they identified.







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Worksheet

Personal Health Plan Worksheet

A worksheet to help students create a personalized plan for improving their nutrition, exercise, and sleep habits.

List three goals for improving your nutrition.








List three goals for increasing your physical activity.








List three goals for improving your sleep habits.








What steps will you take to achieve these goals?








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