Resilience Building Roadmap

Participants will learn strategies to build long-term resilience through healthy habits, mindset shifts, and leveraging social support; by the end, they will map their support network and create a personalized action plan to bounce back stronger from adversity.

Building resilience is key to managing stress, maintaining mental well-being, and navigating life’s challenges effectively. This lesson empowers adults to adopt sustainable habits, shift their mindset, and activate their social networks for lasting psychological strength.