Lesson Plan

Digital Wellbeing: Navigating Stress

Manage online stress effectively

In this lesson, students will explore the impact of digital interactions on their mental wellbeing and learn strategies to manage online stress. This lesson is crucial as it equips students with the skills to balance screen time and maintain a healthy mental state in an increasingly digital world.

Audience

Time

Approach

Materials

Step 1

Introduction

3 mins

Step 2

Group Activity: Identifying Stressors

7 mins

Step 3

Discussion: Managing Online Stress

5 mins

Step 4

Digital Detox Challenge

5 mins

Step 5

Quiz: Digital Wellbeing Check

5 mins

Step 6

Closure

5 mins

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Discussion

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Worksheet

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Quiz

Quiz: Digital Wellbeing Check

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Digital Wellbeing: Navigating Stress

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